Ines Sandbote -
Ironman Lanzarote 2023

Quick facts

256/13/3All/Gender/AG

F45-49Age group

43Bib number

GERNationality


1:06:31	6:46:23	4:00:20	12:05:26

Compare Ines Sandbote with other athletes!

43 Sandbote

97 VAN Hauwaert ×

328 Sironi ×

42 Vande Kerckhove ×

324 Falgueras Velazquez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-03:56 (3.) ●	-03:43 (16.) ●	-02:17 (269.) ●
Swim	3.8 km	01:06:31	00:34:17	01:48 min/100m	-04:59 (2.) ●	-04:35 (17.) ●	-03:08 (250.) ●
Swim	3.8 km	01:06:31	01:06:31	01:45 min/100m	-08:55 (3.) ●	-08:18 (18.) ●	-05:25 (256.) ●
Transition		01:13:01	00:06:30	-	-01:41 (4.) ●	-02:13 (16.) ●	-02:28 (190.) ●
Bike	27 km	02:13:56	01:00:55	26.59 km/h	-04:10 (5.) ●	-04:35 (19.) ●	-00:29 (405.) ●
Bike	45 km	02:59:02	00:45:06	23.95 km/h	-02:53 (5.) ●	-03:22 (19.) ●	-00:10 (432.) ●
Bike	66.8 km	03:46:40	00:47:38	27.46 km/h	-03:06 (4.) ●	-03:33 (16.) ●	-00:46 (372.) ●
Bike	78.2 km	04:04:57	00:18:17	37.41 km/h	-01:00 (4.) ●	-01:19 (15.) ●	-00:07 (408.) ●
Bike	89.3 km	04:36:13	00:31:16	21.3 km/h	-03:33 (4.) ●	-03:55 (15.) ●	-01:53 (321.) ●
Bike	104 km	05:16:40	00:40:27	21.8 km/h	-07:03 (3.) ●	-07:42 (12.) ●	-05:01 (244.) ●
Bike	138 km	06:37:34	01:20:54	25.22 km/h	-12:22 (2.) ●	-12:59 (11.) ●	-08:18 (227.) ●
Bike	160 km	07:24:06	00:46:32	28.37 km/h	-06:31 (2.) ●	-06:35 (12.) ●	-03:33 (251.) ●
Bike	180 km	07:59:24	00:35:18	33.99 km/h	-02:27 (4.) ●	-02:23 (18.) ●	-00:31 (397.) ●
Bike	180 km	07:59:24	06:46:23	26.58 km/h	-43:05 (3.) ●	-46:23 (13.) ●	-20:48 (304.) ●
Transition		08:05:06	00:05:42	-	-02:35 (2.) ●	-03:00 (12.) ●	-03:14 (167.) ●
Run	0.5 km	08:08:17	00:03:11	06:22 min/km	-00:19 (6.) ●	-00:19 (28.) ●	-00:13 (409.) ●
Run	5 km	08:32:48	00:24:31	05:26 min/km	-02:46 (3.) ●	-03:39 (18.) ●	-02:27 (293.) ●
Run	11.8 km	09:07:29	00:34:41	05:06 min/km	-04:24 (3.) ●	-04:59 (18.) ●	-03:15 (306.) ●
Run	18.6 km	09:42:39	00:35:10	05:10 min/km	-04:14 (3.) ●	-05:14 (18.) ●	-03:57 (284.) ●
Run	23.3 km	10:09:19	00:26:40	05:40 min/km	-04:35 (3.) ●	-05:22 (16.) ●	-04:29 (230.) ●
Run	28 km	10:38:39	00:29:20	06:14 min/km	-02:45 (5.) ●	-03:20 (21.) ●	-02:54 (318.) ●
Run	32.8 km	11:07:30	00:28:51	06:00 min/km	-03:25 (3.) ●	-04:20 (18.) ●	-03:52 (262.) ●
Run	37.6 km	11:35:57	00:28:27	05:55 min/km	-04:56 (3.) ●	-05:24 (18.) ●	-04:53 (245.) ●
Run	42.1 km	12:05:13	00:29:16	06:30 min/km	-03:19 (3.) ●	-04:25 (19.) ●	-02:56 (338.) ●
Run	42.2 km	12:05:26	00:00:13	02:09 min/km	±00:00 (5.) ●	-00:01 (20.) ●	-00:18 (372.) ●
Run	42.2 km	12:05:26	04:00:20	05:41 min/km	-30:43 (3.) ●	-37:03 (16.) ●	-29:14 (266.) ●
Total	226 km	12:05:26	12:05:26	18.69 km/h	-01:26:59 (3.) ●	-01:36:57 (13.) ●	-01:01:09 (256.) ●

Ovr	Gen	Div	Name	#	AG
86	7	1	Valerie VAN Hauwaert	97	F45-49	BEL	01:01:05	06:17:34	03:19:03	10:47:32
202	12	2	Cristina Sironi	328	F45-49	ITA	01:06:21	06:39:34	03:38:40	11:41:19
256	13	3	Ines Sandbote	43	F45-49	GER	01:06:31	06:46:23	04:00:20	12:05:26
339	19	4	Annick Vande Kerckhove	42	F45-49	BEL	01:09:37	06:47:02	04:27:00	12:36:47
369	21	5	Monica Falgueras Velazquez	324	F45-49	ESP	01:07:17	07:06:01	04:19:38	12:44:32
503	28	6	Yolanda Santos	327	F45-49	ESP	01:12:06	07:33:58	04:35:44	13:34:46
518	31	7	Marcela Alvarez	41	F45-49	MEX	01:07:46	07:31:53	04:45:22	13:41:52
524	32	8	Aranzazu Alonsorobles	331	F45-49	ESP	01:33:49	07:45:11	04:04:33	13:45:34
553	36	9	Olivia Mc Cartin	330	F45-49	IRL	01:15:27	07:27:44	04:56:11	13:53:28
594	39	10	Emma Magdaleno Catania	329	F45-49	ESP	01:17:51	07:50:35	04:39:11	14:13:33