Matteo Rugna -
Ironman Lanzarote 2023

Quick facts

174/164/28All/Gender/AG

M30-34Age group

432Bib number

ITANationality


1:07:37	6:21:16	3:47:14	11:29:39

Compare Matteo Rugna with other athletes!

432 Rugna

468 Fuente ×

418 Rocher ×

410 Kostan ×

422 Caraballo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:47	00:32:47	01:43 min/100m	+00:08 (44.) ●	-01:37 (292.) ●	-01:44 (312.) ●
Swim	3.8 km	01:07:37	00:34:50	01:50 min/100m	-00:39 (38.) ●	-02:27 (269.) ●	-02:35 (290.) ●
Swim	3.8 km	01:07:37	01:07:37	01:46 min/100m	-00:31 (41.) ●	-04:04 (276.) ●	-04:19 (297.) ●
Transition		01:14:34	00:06:57	-	-00:49 (27.) ●	-02:02 (220.) ●	-02:01 (242.) ●
Bike	27 km	02:08:43	00:54:09	29.92 km/h	-04:34 (20.) ●	-06:53 (116.) ●	-07:15 (121.) ●
Bike	45 km	02:48:25	00:39:42	27.2 km/h	-03:26 (26.) ●	-05:17 (147.) ●	-05:34 (154.) ●
Bike	66.8 km	03:31:25	00:43:00	30.42 km/h	-03:37 (22.) ●	-05:09 (148.) ●	-05:24 (157.) ●
Bike	78.2 km	03:47:59	00:16:34	41.29 km/h	-01:10 (27.) ●	-01:43 (173.) ●	-01:50 (181.) ●
Bike	89.3 km	04:16:57	00:28:58	22.99 km/h	-02:34 (22.) ●	-04:00 (151.) ●	-04:11 (160.) ●
Bike	104 km	04:55:25	00:38:28	22.93 km/h	-04:53 (25.) ●	-06:45 (149.) ●	-07:00 (158.) ●
Bike	138 km	06:15:45	01:20:20	25.39 km/h	-05:10 (31.) ●	-08:26 (209.) ●	-08:52 (219.) ●
Bike	160 km	07:02:09	00:46:24	28.45 km/h	-01:39 (31.) ●	-03:24 (234.) ●	-03:41 (244.) ●
Bike	180 km	07:35:50	00:33:41	35.63 km/h	-00:56 (35.) ●	-01:57 (260.) ●	-02:08 (270.) ●
Bike	180 km	07:35:50	06:21:16	28.33 km/h	-27:59 (24.) ●	-43:34 (171.) ●	-45:55 (181.) ●
Transition		07:42:25	00:06:35	-	-00:53 (34.) ●	-02:22 (220.) ●	-02:21 (242.) ●
Run	0.5 km	07:45:09	00:02:44	05:28 min/km	-00:23 (29.) ●	-00:39 (136.) ●	-00:40 (146.) ●
Run	5 km	08:11:21	00:26:12	05:49 min/km	+01:14 (49.) ●	-00:40 (376.) ●	-00:46 (403.) ●
Run	11.8 km	08:44:17	00:32:56	04:50 min/km	-02:03 (30.) ●	-04:51 (210.) ●	-05:00 (224.) ●
Run	18.6 km	09:17:28	00:33:11	04:52 min/km	-03:44 (31.) ●	-05:49 (190.) ●	-05:56 (203.) ●
Run	23.3 km	09:42:36	00:25:08	05:20 min/km	-04:42 (27.) ●	-05:56 (158.) ●	-06:01 (171.) ●
Run	28 km	10:08:14	00:25:38	05:27 min/km	-04:55 (23.) ●	-06:34 (138.) ●	-06:36 (149.) ●
Run	32.8 km	10:34:42	00:26:28	05:30 min/km	-04:39 (27.) ●	-06:12 (153.) ●	-06:15 (164.) ●
Run	37.6 km	11:01:46	00:27:04	05:38 min/km	-05:26 (26.) ●	-06:13 (172.) ●	-06:16 (184.) ●
Run	42.1 km	11:29:18	00:27:32	06:07 min/km	-02:56 (37.) ●	-04:32 (233.) ●	-04:40 (247.) ●
Run	42.2 km	11:29:39	00:00:21	03:29 min/km	+00:07 (70.) ●	-00:12 (685.) ●	-00:10 (753.) ●
Run	42.2 km	11:29:39	03:47:14	05:23 min/km	-27:27 (29.) ●	-41:38 (177.) ●	-42:20 (190.) ●
Total	226 km	11:29:39	11:29:39	19.66 km/h	-57:39 (28.) ●	-01:33:40 (164.) ●	-01:36:56 (174.) ●

Ovr	Gen	Div	Name	#	AG
140	131	23	Andreas Posch	400	M30-34	GER	00:59:40	06:27:35	03:34:13	11:13:33
147	138	24	Bernhard Deiß	408	M30-34	GER	01:14:16	06:33:10	03:19:17	11:18:39
151	142	25	Vladimir Koval	392	M30-34		01:15:18	06:05:24	03:50:08	11:20:36
152	143	26	David Fuente	468	M30-34	FRA	00:56:17	06:11:19	04:00:32	11:20:51
165	156	27	Nicolas Rocher	418	M30-34	FRA	01:04:54	06:13:46	03:48:55	11:25:23
174	164	28	Matteo Rugna	432	M30-34	ITA	01:07:37	06:21:16	03:47:14	11:29:39
181	171	29	Tomas Kostan	410	M30-34	SVK	01:03:28	06:27:44	03:52:35	11:34:25
190	179	30	Carmelo Caraballo	422	M30-34	ESP	01:04:00	06:35:27	03:43:38	11:38:27
193	182	31	Emanuele Franceschi	109	M30-34	ITA	00:52:10	06:24:36	04:09:12	11:39:14
224	212	32	John Sutton	457	M30-34	GBR	01:03:22	06:36:55	03:56:30	11:50:36