Pascal Gaar -
Ironman Lanzarote 2023

Quick facts

91/83/14All/Gender/AG

M30-34Age group

433Bib number

AUTNationality


1:03:33	6:06:30	3:27:04	10:49:22

Compare Pascal Gaar with other athletes!

433 Gaar

396 Sanchez Peña ×

430 Matallin Cortes ×

195 Dewyn ×

469 Grebenchuk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:30	00:30:30	01:36 min/100m	-02:09 (21.) ●	-03:54 (139.) ●	-04:01 (144.) ●
Swim	3.8 km	01:03:33	00:33:03	01:44 min/100m	-02:26 (25.) ●	-04:14 (158.) ●	-04:22 (167.) ●
Swim	3.8 km	01:03:33	01:03:33	01:40 min/100m	-04:35 (24.) ●	-08:08 (147.) ●	-08:23 (156.) ●
Transition		01:09:07	00:05:34	-	-02:12 (21.) ●	-03:25 (106.) ●	-03:24 (117.) ●
Bike	27 km	02:05:45	00:56:38	28.61 km/h	-02:05 (34.) ●	-04:24 (207.) ●	-04:46 (218.) ●
Bike	45 km	02:44:10	00:38:25	28.11 km/h	-04:43 (15.) ●	-06:34 (86.) ●	-06:51 (91.) ●
Bike	66.8 km	03:27:01	00:42:51	30.53 km/h	-03:46 (21.) ●	-05:18 (139.) ●	-05:33 (148.) ●
Bike	78.2 km	03:43:03	00:16:02	42.66 km/h	-01:42 (17.) ●	-02:15 (118.) ●	-02:22 (124.) ●
Bike	89.3 km	04:10:55	00:27:52	23.9 km/h	-03:40 (14.) ●	-05:06 (97.) ●	-05:17 (103.) ●
Bike	104 km	04:48:38	00:37:43	23.38 km/h	-05:38 (17.) ●	-07:30 (116.) ●	-07:45 (122.) ●
Bike	138 km	06:02:56	01:14:18	27.46 km/h	-11:12 (14.) ●	-14:28 (97.) ●	-14:54 (104.) ●
Bike	160 km	06:43:35	00:40:39	32.47 km/h	-07:24 (11.) ●	-09:09 (73.) ●	-09:26 (79.) ●
Bike	180 km	07:15:37	00:32:02	37.46 km/h	-02:35 (19.) ●	-03:36 (138.) ●	-03:47 (145.) ●
Bike	180 km	07:15:37	06:06:30	29.47 km/h	-42:45 (17.) ●	-58:20 (105.) ●	-01:00:41 (112.) ●
Transition		07:22:18	00:06:41	-	-00:47 (35.) ●	-02:16 (231.) ●	-02:15 (253.) ●
Run	0.5 km	07:25:09	00:02:51	05:42 min/km	-00:16 (33.) ●	-00:32 (198.) ●	-00:33 (212.) ●
Run	5 km	07:47:35	00:22:26	04:59 min/km	-02:32 (24.) ●	-04:26 (139.) ●	-04:32 (149.) ●
Run	11.8 km	08:18:26	00:30:51	04:32 min/km	-04:08 (19.) ●	-06:56 (106.) ●	-07:05 (116.) ●
Run	18.6 km	08:49:01	00:30:35	04:29 min/km	-06:20 (13.) ●	-08:25 (87.) ●	-08:32 (96.) ●
Run	23.3 km	09:12:37	00:23:36	05:01 min/km	-06:14 (13.) ●	-07:28 (82.) ●	-07:33 (91.) ●
Run	28 km	09:36:19	00:23:42	05:02 min/km	-06:51 (12.) ●	-08:30 (69.) ●	-08:32 (76.) ●
Run	32.8 km	10:00:14	00:23:55	04:58 min/km	-07:12 (10.) ●	-08:45 (60.) ●	-08:48 (66.) ●
Run	37.6 km	10:24:28	00:24:14	05:02 min/km	-08:16 (11.) ●	-09:03 (69.) ●	-09:06 (75.) ●
Run	42.1 km	10:49:03	00:24:35	05:27 min/km	-05:53 (17.) ●	-07:29 (103.) ●	-07:37 (111.) ●
Run	42.2 km	10:49:22	00:00:19	03:09 min/km	+00:05 (68.) ●	-00:14 (666.) ●	-00:12 (732.) ●
Run	42.2 km	10:49:22	03:27:04	04:54 min/km	-47:37 (14.) ●	-01:01:48 (80.) ●	-01:02:30 (87.) ●
Total	226 km	10:49:22	10:49:22	20.88 km/h	-01:37:56 (14.) ●	-02:13:57 (83.) ●	-02:17:13 (91.) ●

Ovr	Gen	Div	Name	#	AG
45	42	9	Dale Lambrick	113	M30-34	GBR	01:07:17	05:40:23	03:24:26	10:23:15
62	58	10	Ahmed Kanafi Chiti	407	M30-34	ESP	01:03:32	05:57:22	03:22:35	10:32:29
81	75	11	Michal Wlazlak	108	M30-34	POL	01:08:06	05:51:11	03:37:43	10:45:16
84	78	12	David Sanchez Peña	396	M30-34	ESP	01:04:12	06:01:45	03:30:41	10:47:09
85	79	13	Ismael Matallin Cortes	430	M30-34	ESP	00:59:16	06:13:16	03:25:42	10:47:28
91	83	14	Pascal Gaar	433	M30-34	AUT	01:03:33	06:06:30	03:27:04	10:49:22
92	84	15	Thomas Dewyn	195	M30-34	BEL	01:02:24	06:01:44	03:36:00	10:49:51
95	87	16	Maksim Grebenchuk	469	M30-34	USA	00:55:02	06:04:17	03:45:31	10:52:13
99	91	17	Andrew Kelly	416	M30-34	GBR	01:04:11	05:42:31	03:57:58	10:54:22
109	100	18	Alistair Lawrence	395	M30-34	GBR	01:04:11	06:23:15	03:18:12	10:58:58