Jose Manuel Moran Vaquero -
Ironman Lanzarote 2023

Quick facts

375/354/48All/Gender/AG

M30-34Age group

434Bib number

ESPNationality


1:09:01	6:30:41	4:50:55	12:46:33

Compare Jose Manuel Moran Vaquero with other athletes!

434 Moran Vaquero

440 Saglioccolo ×

444 Rathmell ×

197 Verhulst ×

398 Vera Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:11	00:33:11	01:44 min/100m	+00:32 (47.) ●	-01:13 (319.) ●	-01:20 (341.) ●
Swim	3.8 km	01:09:01	00:35:50	01:53 min/100m	+00:21 (46.) ●	-01:27 (342.) ●	-01:35 (366.) ●
Swim	3.8 km	01:09:01	01:09:01	01:48 min/100m	+00:53 (48.) ●	-02:40 (332.) ●	-02:55 (355.) ●
Transition		01:16:53	00:07:52	-	+00:06 (43.) ●	-01:07 (345.) ●	-01:06 (373.) ●
Bike	27 km	02:12:35	00:55:42	29.08 km/h	-03:01 (28.) ●	-05:20 (171.) ●	-05:42 (181.) ●
Bike	45 km	02:52:27	00:39:52	27.09 km/h	-03:16 (28.) ●	-05:07 (153.) ●	-05:24 (162.) ●
Bike	66.8 km	03:36:44	00:44:17	29.54 km/h	-02:20 (31.) ●	-03:52 (201.) ●	-04:07 (211.) ●
Bike	78.2 km	03:53:22	00:16:38	41.12 km/h	-01:06 (28.) ●	-01:39 (179.) ●	-01:46 (187.) ●
Bike	89.3 km	04:22:42	00:29:20	22.7 km/h	-02:12 (26.) ●	-03:38 (173.) ●	-03:49 (183.) ●
Bike	104 km	05:05:10	00:42:28	20.77 km/h	-00:53 (43.) ●	-02:45 (303.) ●	-03:00 (319.) ●
Bike	138 km	06:26:23	01:21:13	25.12 km/h	-04:17 (33.) ●	-07:33 (225.) ●	-07:59 (236.) ●
Bike	160 km	07:13:15	00:46:52	28.17 km/h	-01:11 (34.) ●	-02:56 (257.) ●	-03:13 (269.) ●
Bike	180 km	07:47:34	00:34:19	34.97 km/h	-00:18 (39.) ●	-01:19 (309.) ●	-01:30 (321.) ●
Bike	180 km	07:47:34	06:30:41	27.64 km/h	-18:34 (33.) ●	-34:09 (214.) ●	-36:30 (224.) ●
Transition		07:55:38	00:08:04	-	+00:36 (46.) ●	-00:53 (362.) ●	-00:52 (398.) ●
Run	0.5 km	07:59:01	00:03:23	06:46 min/km	+00:16 (60.) ●	±00:00 (476.) ●	-00:01 (508.) ●
Run	5 km	08:25:53	00:26:52	05:58 min/km	+01:54 (54.) ●	±00:00 (435.) ●	-00:06 (467.) ●
Run	11.8 km	09:01:26	00:35:33	05:13 min/km	+00:34 (45.) ●	-02:14 (333.) ●	-02:23 (354.) ●
Run	18.6 km	09:40:54	00:39:28	05:48 min/km	+02:33 (56.) ●	+00:28 (443.) ●	+00:21 (475.) ●
Run	23.3 km	10:25:52	00:44:58	09:34 min/km	+15:08 (73.) ●	+13:54 (740.) ●	+13:49 (808.) ●
Run	28 km	11:00:08	00:34:16	07:17 min/km	+03:43 (57.) ●	+02:04 (507.) ●	+02:02 (545.) ●
Run	32.8 km	11:35:59	00:35:51	07:28 min/km	+04:44 (62.) ●	+03:11 (550.) ●	+03:08 (594.) ●
Run	37.6 km	12:13:07	00:37:08	07:44 min/km	+04:38 (56.) ●	+03:51 (559.) ●	+03:48 (607.) ●
Run	42.1 km	12:46:18	00:33:11	07:22 min/km	+02:43 (56.) ●	+01:07 (484.) ●	+00:59 (521.) ●
Run	42.2 km	12:46:33	00:00:15	02:29 min/km	+00:01 (49.) ●	-00:18 (479.) ●	-00:16 (526.) ●
Run	42.2 km	12:46:33	04:50:55	06:53 min/km	+36:14 (58.) ●	+22:03 (535.) ●	+21:21 (575.) ●
Total	226 km	12:46:33	12:46:33	17.69 km/h	+19:15 (48.) ●	-16:46 (354.) ●	-20:02 (375.) ●

Ovr	Gen	Div	Name	#	AG
327	309	43	Nicolò Biondi	426	M30-34	ITA	01:13:00	07:02:39	04:02:08	12:31:57
329	311	44	Dan Anderson	470	M30-34	GBR	01:13:30	07:02:08	03:50:57	12:32:23
338	320	45	Jose Manuel Varo Fullana	437	M30-34	ESP	01:11:52	06:50:40	04:14:00	12:36:45
357	337	46	Valerio Saglioccolo	440	M30-34	ITA	01:12:29	07:00:18	04:10:59	12:41:37
360	340	47	Sam Rathmell	444	M30-34	GBR	01:11:29	07:01:24	04:15:42	12:41:58
375	354	48	Jose Manuel Moran Vaquero	434	M30-34	ESP	01:09:01	06:30:41	04:50:55	12:46:33
398	376	49	Tom Verhulst	197	M30-34	BEL	01:08:45	06:44:25	04:44:57	12:55:25
410	388	50	Sergio Vera Rodriguez	398	M30-34	ESP	01:13:00	07:05:09	04:24:08	13:00:51
426	402	51	Carlos Rubio Lorca	435	M30-34	ESP	01:05:07	07:22:02	04:22:53	13:07:04
442	416	52	Daniel Méndez Rodríguez	451	M30-34	ESP	01:06:38	07:12:23	04:36:18	13:12:11