Carlos Rubio Lorca -
Ironman Lanzarote 2023

Quick facts

426/402/51All/Gender/AG

M30-34Age group

435Bib number

ESPNationality


1:05:07	7:22:02	4:22:53	13:07:04

Compare Carlos Rubio Lorca with other athletes!

435 Rubio Lorca

197 Verhulst ×

398 Vera Rodriguez ×

451 Méndez Rodríguez ×

458 Luongo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:10	00:31:10	01:38 min/100m	-01:29 (30.) ●	-03:14 (182.) ●	-03:21 (191.) ●
Swim	3.8 km	01:05:07	00:33:57	01:47 min/100m	-01:32 (31.) ●	-03:20 (211.) ●	-03:28 (225.) ●
Swim	3.8 km	01:05:07	01:05:07	01:42 min/100m	-03:01 (31.) ●	-06:34 (196.) ●	-06:49 (207.) ●
Transition		01:12:45	00:07:38	-	-00:08 (39.) ●	-01:21 (318.) ●	-01:20 (344.) ●
Bike	27 km	02:16:51	01:04:06	25.27 km/h	+05:23 (60.) ●	+03:04 (521.) ●	+02:42 (547.) ●
Bike	45 km	03:03:40	00:46:49	23.07 km/h	+03:41 (58.) ●	+01:50 (495.) ●	+01:33 (523.) ●
Bike	66.8 km	03:54:53	00:51:13	25.54 km/h	+04:36 (61.) ●	+03:04 (539.) ●	+02:49 (565.) ●
Bike	78.2 km	04:13:31	00:18:38	36.71 km/h	+00:54 (52.) ●	+00:21 (448.) ●	+00:14 (465.) ●
Bike	89.3 km	04:47:41	00:34:10	19.49 km/h	+02:38 (59.) ●	+01:12 (498.) ●	+01:01 (526.) ●
Bike	104 km	05:39:19	00:51:38	17.08 km/h	+08:17 (65.) ●	+06:25 (620.) ●	+06:10 (667.) ●
Bike	138 km	07:10:04	01:30:45	22.48 km/h	+05:15 (55.) ●	+01:59 (459.) ●	+01:33 (485.) ●
Bike	160 km	08:00:04	00:50:00	26.4 km/h	+01:57 (46.) ●	+00:12 (408.) ●	-00:05 (428.) ●
Bike	180 km	08:34:47	00:34:43	34.57 km/h	+00:06 (43.) ●	-00:55 (336.) ●	-01:06 (350.) ●
Bike	180 km	08:34:47	07:22:02	24.43 km/h	+32:47 (59.) ●	+17:12 (495.) ●	+14:51 (520.) ●
Transition		08:44:11	00:09:24	-	+01:56 (61.) ●	+00:27 (470.) ●	+00:28 (515.) ●
Run	0.5 km	08:47:29	00:03:18	06:36 min/km	+00:11 (55.) ●	-00:05 (423.) ●	-00:06 (454.) ●
Run	5 km	09:13:52	00:26:23	05:51 min/km	+01:25 (50.) ●	-00:29 (391.) ●	-00:35 (421.) ●
Run	11.8 km	09:51:21	00:37:29	05:30 min/km	+02:30 (54.) ●	-00:18 (417.) ●	-00:27 (445.) ●
Run	18.6 km	10:28:59	00:37:38	05:32 min/km	+00:43 (43.) ●	-01:22 (368.) ●	-01:29 (393.) ●
Run	23.3 km	10:57:08	00:28:09	05:59 min/km	-01:41 (38.) ●	-02:55 (294.) ●	-03:00 (315.) ●
Run	28 km	11:32:03	00:34:55	07:25 min/km	+04:22 (59.) ●	+02:43 (529.) ●	+02:41 (571.) ●
Run	32.8 km	12:03:02	00:30:59	06:27 min/km	-00:08 (44.) ●	-01:41 (348.) ●	-01:44 (371.) ●
Run	37.6 km	12:35:00	00:31:58	06:39 min/km	-00:32 (44.) ●	-01:19 (370.) ●	-01:22 (396.) ●
Run	42.1 km	13:06:50	00:31:50	07:04 min/km	+01:22 (50.) ●	-00:14 (427.) ●	-00:22 (456.) ●
Run	42.2 km	13:07:04	00:00:14	02:19 min/km	±00:00 (46.) ●	-00:19 (458.) ●	-00:17 (503.) ●
Run	42.2 km	13:07:04	04:22:53	06:13 min/km	+08:12 (47.) ●	-05:59 (371.) ●	-06:41 (396.) ●
Total	226 km	13:07:04	13:07:04	17.23 km/h	+39:46 (51.) ●	+03:45 (402.) ●	+00:29 (426.) ●

Ovr	Gen	Div	Name	#	AG
357	337	46	Valerio Saglioccolo	440	M30-34	ITA	01:12:29	07:00:18	04:10:59	12:41:37
360	340	47	Sam Rathmell	444	M30-34	GBR	01:11:29	07:01:24	04:15:42	12:41:58
375	354	48	Jose Manuel Moran Vaquero	434	M30-34	ESP	01:09:01	06:30:41	04:50:55	12:46:33
398	376	49	Tom Verhulst	197	M30-34	BEL	01:08:45	06:44:25	04:44:57	12:55:25
410	388	50	Sergio Vera Rodriguez	398	M30-34	ESP	01:13:00	07:05:09	04:24:08	13:00:51
426	402	51	Carlos Rubio Lorca	435	M30-34	ESP	01:05:07	07:22:02	04:22:53	13:07:04
442	416	52	Daniel Méndez Rodríguez	451	M30-34	ESP	01:06:38	07:12:23	04:36:18	13:12:11
475	448	53	Giovanni Luongo	458	M30-34	ITA	01:35:10	07:09:01	04:23:19	13:24:29
478	451	54	Luke Ambler	450	M30-34	GBR	01:10:11	07:23:54	04:35:46	13:25:00
484	457	55	Miguel Ángel Jareño Escudero	412	M30-34	ESP	01:11:51	07:18:29	04:38:39	13:27:54