Valerio Saglioccolo -
Ironman Lanzarote 2023

Quick facts

357/337/46All/Gender/AG

M30-34Age group

440Bib number

ITANationality


1:12:29	7:00:18	4:10:59	12:41:37

Compare Valerio Saglioccolo with other athletes!

440 Saglioccolo

470 Anderson ×

437 Varo Fullana ×

444 Rathmell ×

434 Moran Vaquero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:11	00:35:11	01:51 min/100m	+02:32 (61.) ●	+00:47 (482.) ●	+00:40 (517.) ●
Swim	3.8 km	01:12:29	00:37:18	01:57 min/100m	+01:49 (55.) ●	+00:01 (439.) ●	-00:07 (470.) ●
Swim	3.8 km	01:12:29	01:12:29	01:54 min/100m	+04:21 (58.) ●	+00:48 (458.) ●	+00:33 (492.) ●
Transition		01:22:02	00:09:33	-	+01:47 (57.) ●	+00:34 (489.) ●	+00:35 (535.) ●
Bike	27 km	02:18:54	00:56:52	28.49 km/h	-01:51 (35.) ●	-04:10 (215.) ●	-04:32 (227.) ●
Bike	45 km	03:01:14	00:42:20	25.51 km/h	-00:48 (36.) ●	-02:39 (267.) ●	-02:56 (279.) ●
Bike	66.8 km	03:46:57	00:45:43	28.61 km/h	-00:54 (37.) ●	-02:26 (260.) ●	-02:41 (271.) ●
Bike	78.2 km	04:03:52	00:16:55	40.43 km/h	-00:49 (32.) ●	-01:22 (213.) ●	-01:29 (223.) ●
Bike	89.3 km	04:36:37	00:32:45	20.34 km/h	+01:13 (48.) ●	-00:13 (404.) ●	-00:24 (427.) ●
Bike	104 km	05:23:24	00:46:47	18.85 km/h	+03:26 (53.) ●	+01:34 (468.) ●	+01:19 (496.) ●
Bike	138 km	06:54:45	01:31:21	22.33 km/h	+05:51 (56.) ●	+02:35 (470.) ●	+02:09 (496.) ●
Bike	160 km	07:46:04	00:51:19	25.72 km/h	+03:16 (54.) ●	+01:31 (470.) ●	+01:14 (493.) ●
Bike	180 km	08:22:20	00:36:16	33.09 km/h	+01:39 (54.) ●	+00:38 (450.) ●	+00:27 (473.) ●
Bike	180 km	08:22:20	07:00:18	25.7 km/h	+11:03 (45.) ●	-04:32 (366.) ●	-06:53 (384.) ●
Transition		08:30:38	00:08:18	-	+00:50 (51.) ●	-00:39 (386.) ●	-00:38 (423.) ●
Run	0.5 km	08:33:32	00:02:54	05:48 min/km	-00:13 (37.) ●	-00:29 (227.) ●	-00:30 (242.) ●
Run	5 km	08:58:21	00:24:49	05:30 min/km	-00:09 (41.) ●	-02:03 (302.) ●	-02:09 (321.) ●
Run	11.8 km	09:33:34	00:35:13	05:10 min/km	+00:14 (42.) ●	-02:34 (311.) ●	-02:43 (332.) ●
Run	18.6 km	10:11:16	00:37:42	05:32 min/km	+00:47 (44.) ●	-01:18 (372.) ●	-01:25 (397.) ●
Run	23.3 km	10:43:55	00:32:39	06:56 min/km	+02:49 (58.) ●	+01:35 (494.) ●	+01:30 (531.) ●
Run	28 km	11:18:03	00:34:08	07:15 min/km	+03:35 (56.) ●	+01:56 (504.) ●	+01:54 (542.) ●
Run	32.8 km	11:47:41	00:29:38	06:10 min/km	-01:29 (38.) ●	-03:02 (287.) ●	-03:05 (306.) ●
Run	37.6 km	12:15:44	00:28:03	05:50 min/km	-04:27 (32.) ●	-05:14 (213.) ●	-05:17 (227.) ●
Run	42.1 km	12:41:25	00:25:41	05:42 min/km	-04:47 (22.) ●	-06:23 (141.) ●	-06:31 (152.) ●
Run	42.2 km	12:41:37	00:00:12	01:59 min/km	-00:02 (27.) ●	-00:21 (183.) ●	-00:19 (196.) ●
Run	42.2 km	12:41:37	04:10:59	05:56 min/km	-03:42 (41.) ●	-17:53 (301.) ●	-18:35 (321.) ●
Total	226 km	12:41:37	12:41:37	17.8 km/h	+14:19 (46.) ●	-21:42 (337.) ●	-24:58 (357.) ●

Ovr	Gen	Div	Name	#	AG
320	302	41	Kemal Elektrikci	414	M30-34	CYP	01:01:05	07:17:26	03:59:59	12:30:51
321	303	42	Lucas Llorca Hernandez	465	M30-34	ESP	00:52:57	06:28:45	04:57:37	12:31:11
327	309	43	Nicolò Biondi	426	M30-34	ITA	01:13:00	07:02:39	04:02:08	12:31:57
329	311	44	Dan Anderson	470	M30-34	GBR	01:13:30	07:02:08	03:50:57	12:32:23
338	320	45	Jose Manuel Varo Fullana	437	M30-34	ESP	01:11:52	06:50:40	04:14:00	12:36:45
357	337	46	Valerio Saglioccolo	440	M30-34	ITA	01:12:29	07:00:18	04:10:59	12:41:37
360	340	47	Sam Rathmell	444	M30-34	GBR	01:11:29	07:01:24	04:15:42	12:41:58
375	354	48	Jose Manuel Moran Vaquero	434	M30-34	ESP	01:09:01	06:30:41	04:50:55	12:46:33
398	376	49	Tom Verhulst	197	M30-34	BEL	01:08:45	06:44:25	04:44:57	12:55:25
410	388	50	Sergio Vera Rodriguez	398	M30-34	ESP	01:13:00	07:05:09	04:24:08	13:00:51