Alvaro Fuentes Nodal -
Ironman Lanzarote 2023

Quick facts

639/594/64All/Gender/AG

M30-34Age group

442Bib number

ESPNationality


1:08:56	7:37:26	5:19:24	14:27:32

Compare Alvaro Fuentes Nodal with other athletes!

442 Fuentes Nodal

462 van de Perre ×

399 Dowson-Smith ×

464 Arquero Regalado ×

406 Cedres Perdomo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:56	00:32:56	01:44 min/100m	+00:17 (45.) ●	-01:28 (300.) ●	-01:35 (321.) ●
Swim	3.8 km	01:08:56	00:36:00	01:53 min/100m	+00:31 (47.) ●	-01:17 (354.) ●	-01:25 (379.) ●
Swim	3.8 km	01:08:56	01:08:56	01:48 min/100m	+00:48 (47.) ●	-02:45 (326.) ●	-03:00 (349.) ●
Transition		01:20:13	00:11:17	-	+03:31 (69.) ●	+02:18 (603.) ●	+02:19 (660.) ●
Bike	27 km	02:26:36	01:06:23	24.4 km/h	+07:40 (66.) ●	+05:21 (606.) ●	+04:59 (640.) ●
Bike	45 km	03:16:56	00:50:20	21.46 km/h	+07:12 (67.) ●	+05:21 (628.) ●	+05:04 (668.) ●
Bike	66.8 km	04:10:39	00:53:43	24.35 km/h	+07:06 (66.) ●	+05:34 (647.) ●	+05:19 (692.) ●
Bike	78.2 km	04:30:47	00:20:08	33.97 km/h	+02:24 (65.) ●	+01:51 (618.) ●	+01:44 (656.) ●
Bike	89.3 km	05:05:32	00:34:45	19.17 km/h	+03:13 (63.) ●	+01:47 (532.) ●	+01:36 (561.) ●
Bike	104 km	05:52:24	00:46:52	18.82 km/h	+03:31 (54.) ●	+01:39 (469.) ●	+01:24 (499.) ●
Bike	138 km	07:26:28	01:34:04	21.69 km/h	+08:34 (62.) ●	+05:18 (526.) ●	+04:52 (557.) ●
Bike	160 km	08:20:01	00:53:33	24.65 km/h	+05:30 (64.) ●	+03:45 (550.) ●	+03:28 (583.) ●
Bike	180 km	08:57:39	00:37:38	31.89 km/h	+03:01 (64.) ●	+02:00 (538.) ●	+01:49 (570.) ●
Bike	180 km	08:57:39	07:37:26	23.61 km/h	+48:11 (63.) ●	+32:36 (559.) ●	+30:15 (592.) ●
Transition		09:08:08	00:10:29	-	+03:01 (68.) ●	+01:32 (537.) ●	+01:33 (586.) ●
Run	0.5 km	09:11:14	00:03:06	06:12 min/km	-00:01 (48.) ●	-00:17 (336.) ●	-00:18 (357.) ●
Run	5 km	09:43:40	00:32:26	07:12 min/km	+07:28 (74.) ●	+05:34 (675.) ●	+05:28 (728.) ●
Run	11.8 km	10:31:11	00:47:31	06:59 min/km	+12:32 (75.) ●	+09:44 (696.) ●	+09:35 (756.) ●
Run	18.6 km	11:17:44	00:46:33	06:50 min/km	+09:38 (68.) ●	+07:33 (647.) ●	+07:26 (703.) ●
Run	23.3 km	11:53:03	00:35:19	07:30 min/km	+05:29 (62.) ●	+04:15 (591.) ●	+04:10 (639.) ●
Run	28 km	12:28:10	00:35:07	07:28 min/km	+04:34 (61.) ●	+02:55 (535.) ●	+02:53 (581.) ●
Run	32.8 km	13:04:39	00:36:29	07:36 min/km	+05:22 (64.) ●	+03:49 (577.) ●	+03:46 (625.) ●
Run	37.6 km	13:46:19	00:41:40	08:40 min/km	+09:10 (65.) ●	+08:23 (671.) ●	+08:20 (732.) ●
Run	42.1 km	14:27:19	00:41:00	09:06 min/km	+10:32 (68.) ●	+08:56 (677.) ●	+08:48 (737.) ●
Run	42.2 km	14:27:32	00:00:13	02:09 min/km	-00:01 (40.) ●	-00:20 (351.) ●	-00:18 (369.) ●
Run	42.2 km	14:27:32	05:19:24	07:34 min/km	+01:04:43 (68.) ●	+50:32 (640.) ●	+49:50 (697.) ●
Total	226 km	14:27:32	14:27:32	15.63 km/h	+02:00:14 (64.) ●	+01:24:13 (594.) ●	+01:20:57 (639.) ●

Ovr	Gen	Div	Name	#	AG
544	510	59	Vincent David Wolff	445	M30-34	CHI	01:07:18	07:12:17	05:17:26	13:51:54
606	566	60	Ayose Tejera Martin	404	M30-34	ESP	01:06:56	06:42:52	06:16:22	14:18:05
613	572	61	Darren van der Vyver	454	M30-34	RSA	01:16:11	07:41:14	05:02:09	14:20:15
619	578	62	Remy van de Perre	462	M30-34	GBR	01:08:02	08:03:45	04:48:50	14:22:40
637	592	63	Phil Dowson-Smith	399	M30-34	GBR	01:11:12	08:02:14	04:55:43	14:27:26
639	594	64	Alvaro Fuentes Nodal	442	M30-34	ESP	01:08:56	07:37:26	05:19:24	14:27:32
645	600	65	Ammisaday Arquero Regalado	464	M30-34	ESP	01:06:42	07:28:18	05:38:57	14:29:26
646	601	66	Ariadne Cedres Perdomo	406	M30-34	ESP	01:15:04	08:01:04	04:52:33	14:29:49
648	603	67	Juan de-Haro Robles	427	M30-34	ESP	01:14:31	08:04:09	04:56:47	14:30:17
663	617	68	George Bastible	425	M30-34	IRL	01:50:05	07:43:43	04:19:47	14:34:50