Luis Manuel Díaz García -
Ironman Lanzarote 2023

Quick facts

446/420/82All/Gender/AG

M40-44Age group

563Bib number

ESPNationality


1:03:42	7:18:11	4:30:38	13:12:54

Compare Luis Manuel Díaz García with other athletes!

563 Díaz García

223 Ellis ×

682 Xodo ×

213 Cobos Boza ×

568 Blanco Laiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:03	00:31:03	01:38 min/100m	-03:08 (33.) ●	-03:21 (177.) ●	-03:28 (186.) ●
Swim	3.8 km	01:03:42	00:32:39	01:43 min/100m	-04:22 (26.) ●	-04:38 (138.) ●	-04:46 (145.) ●
Swim	3.8 km	01:03:42	01:03:42	01:40 min/100m	-07:30 (31.) ●	-07:59 (154.) ●	-08:14 (163.) ●
Transition		01:12:10	00:08:28	-	-00:40 (68.) ●	-00:31 (395.) ●	-00:30 (427.) ●
Bike	27 km	02:16:13	01:04:03	25.29 km/h	+03:00 (100.) ●	+03:01 (518.) ●	+02:39 (544.) ●
Bike	45 km	03:01:26	00:45:13	23.88 km/h	+00:26 (81.) ●	+00:14 (420.) ●	-00:03 (439.) ●
Bike	66.8 km	03:50:44	00:49:18	26.53 km/h	+01:11 (82.) ●	+01:09 (435.) ●	+00:54 (455.) ●
Bike	78.2 km	04:09:39	00:18:55	36.16 km/h	+00:34 (91.) ●	+00:38 (483.) ●	+00:31 (503.) ●
Bike	89.3 km	04:43:56	00:34:17	19.43 km/h	+01:23 (96.) ●	+01:19 (504.) ●	+01:08 (532.) ●
Bike	104 km	05:39:05	00:55:09	15.99 km/h	+09:22 (127.) ●	+09:56 (688.) ●	+09:41 (746.) ●
Bike	138 km	07:05:12	01:26:07	23.69 km/h	-02:38 (63.) ●	-02:39 (342.) ●	-03:05 (356.) ●
Bike	160 km	07:54:09	00:48:57	26.97 km/h	-00:54 (68.) ●	-00:51 (352.) ●	-01:08 (371.) ●
Bike	180 km	08:30:21	00:36:12	33.15 km/h	+00:20 (80.) ●	+00:34 (444.) ●	+00:23 (467.) ●
Bike	180 km	08:30:21	07:18:11	24.65 km/h	+12:44 (91.) ●	+13:21 (470.) ●	+11:00 (494.) ●
Transition		08:42:16	00:11:55	-	+02:52 (115.) ●	+02:58 (614.) ●	+02:59 (670.) ●
Run	0.5 km	08:45:25	00:03:09	06:18 min/km	-00:09 (71.) ●	-00:14 (361.) ●	-00:15 (385.) ●
Run	5 km	09:11:01	00:25:36	05:41 min/km	-00:21 (71.) ●	-01:16 (339.) ●	-01:22 (364.) ●
Run	11.8 km	09:47:46	00:36:45	05:24 min/km	+00:15 (79.) ●	-01:02 (385.) ●	-01:11 (410.) ●
Run	18.6 km	10:27:46	00:40:00	05:52 min/km	+01:53 (92.) ●	+01:00 (468.) ●	+00:53 (502.) ●
Run	23.3 km	11:02:58	00:35:12	07:29 min/km	+04:47 (117.) ●	+04:08 (587.) ●	+04:03 (635.) ●
Run	28 km	11:34:54	00:31:56	06:47 min/km	+00:11 (81.) ●	-00:16 (420.) ●	-00:18 (453.) ●
Run	32.8 km	12:09:15	00:34:21	07:09 min/km	+02:29 (98.) ●	+01:41 (494.) ●	+01:38 (532.) ●
Run	37.6 km	12:44:04	00:34:49	07:15 min/km	+02:21 (100.) ●	+01:32 (481.) ●	+01:29 (517.) ●
Run	42.1 km	13:12:41	00:28:37	06:21 min/km	-02:32 (61.) ●	-03:27 (289.) ●	-03:35 (305.) ●
Run	42.2 km	13:12:54	00:00:13	02:09 min/km	-00:02 (68.) ●	-00:20 (324.) ●	-00:18 (342.) ●
Run	42.2 km	13:12:54	04:30:38	06:24 min/km	+08:52 (81.) ●	+01:46 (412.) ●	+01:04 (443.) ●
Total	226 km	13:12:54	13:12:54	17.1 km/h	+16:18 (82.) ●	+09:35 (420.) ●	+06:19 (446.) ●

Ovr	Gen	Div	Name	#	AG
423	400	77	Julian Brauner	214	M40-44	GER	01:14:39	07:10:31	04:23:22	13:06:14
428	404	78	Michael Kluge	594	M40-44	GER	01:28:26	06:50:44	04:20:45	13:08:22
429	405	79	Jonay Cano Gonzalez	702	M40-44	ESP	01:02:04	07:18:10	04:27:07	13:09:18
436	411	80	Andrew Ellis	223	M40-44	AUS	01:13:50	07:09:03	04:32:07	13:11:13
439	413	81	Massimo Xodo	682	M40-44	ITA	01:22:17	07:26:37	04:06:17	13:11:51
446	420	82	Luis Manuel Díaz García	563	M40-44	ESP	01:03:42	07:18:11	04:30:38	13:12:54
447	421	83	Julio Cobos Boza	213	M40-44	ESP	01:13:54	07:26:59	04:13:33	13:13:47
456	429	84	Pablo Blanco Laiz	568	M40-44	ESP	01:16:05	07:06:51	04:38:38	13:17:27
458	431	85	Dominic Biste	596	M40-44	GER	01:15:30	07:10:32	04:35:29	13:17:44
463	436	86	Alexis Callero Hernández	1140	M40-44	ESP	01:06:13	07:22:18	04:32:53	13:19:22