Pablo Blanco Laiz -
Ironman Lanzarote 2023

Quick facts

456/429/84All/Gender/AG

M40-44Age group

568Bib number

ESPNationality


1:16:05	7:06:51	4:38:38	13:17:27

Compare Pablo Blanco Laiz with other athletes!

568 Blanco Laiz

563 Díaz García ×

213 Cobos Boza ×

596 Biste ×

1140 Callero Hernández ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:09	00:36:09	01:54 min/100m	+01:58 (104.) ●	+01:45 (539.) ●	+01:38 (580.) ●
Swim	3.8 km	01:16:05	00:39:56	02:06 min/100m	+02:55 (110.) ●	+02:39 (569.) ●	+02:31 (612.) ●
Swim	3.8 km	01:16:05	01:16:05	02:00 min/100m	+04:53 (108.) ●	+04:24 (561.) ●	+04:09 (603.) ●
Transition		01:24:46	00:08:41	-	-00:27 (72.) ●	-00:18 (414.) ●	-00:17 (450.) ●
Bike	27 km	02:25:42	01:00:56	26.59 km/h	-00:07 (70.) ●	-00:06 (388.) ●	-00:28 (407.) ●
Bike	45 km	03:11:55	00:46:13	23.37 km/h	+01:26 (91.) ●	+01:14 (470.) ●	+00:57 (492.) ●
Bike	66.8 km	04:02:38	00:50:43	25.79 km/h	+02:36 (96.) ●	+02:34 (521.) ●	+02:19 (546.) ●
Bike	78.2 km	04:22:06	00:19:28	35.14 km/h	+01:07 (101.) ●	+01:11 (539.) ●	+01:04 (567.) ●
Bike	89.3 km	04:52:43	00:30:37	21.75 km/h	-02:17 (48.) ●	-02:21 (259.) ●	-02:32 (271.) ●
Bike	104 km	05:37:06	00:44:23	19.87 km/h	-01:24 (69.) ●	-00:50 (394.) ●	-01:05 (414.) ●
Bike	138 km	07:06:43	01:29:37	22.76 km/h	+00:52 (80.) ●	+00:51 (431.) ●	+00:25 (456.) ●
Bike	160 km	07:55:47	00:49:04	26.9 km/h	-00:47 (71.) ●	-00:44 (359.) ●	-01:01 (378.) ●
Bike	180 km	08:31:37	00:35:50	33.49 km/h	-00:02 (73.) ●	+00:12 (418.) ●	+00:01 (437.) ●
Bike	180 km	08:31:37	07:06:51	25.3 km/h	+01:24 (73.) ●	+02:01 (403.) ●	-00:20 (425.) ●
Transition		08:38:49	00:07:12	-	-01:51 (44.) ●	-01:45 (284.) ●	-01:44 (311.) ●
Run	0.5 km	08:42:32	00:03:43	07:26 min/km	+00:25 (117.) ●	+00:20 (609.) ●	+00:19 (657.) ●
Run	5 km	09:13:05	00:30:33	06:47 min/km	+04:36 (127.) ●	+03:41 (628.) ●	+03:35 (676.) ●
Run	11.8 km	09:56:08	00:43:03	06:19 min/km	+06:33 (127.) ●	+05:16 (614.) ●	+05:07 (661.) ●
Run	18.6 km	10:34:37	00:38:29	05:39 min/km	+00:22 (82.) ●	-00:31 (411.) ●	-00:38 (440.) ●
Run	23.3 km	11:09:10	00:34:33	07:21 min/km	+04:08 (112.) ●	+03:29 (572.) ●	+03:24 (617.) ●
Run	28 km	11:43:10	00:34:00	07:14 min/km	+02:15 (101.) ●	+01:48 (498.) ●	+01:46 (536.) ●
Run	32.8 km	12:14:11	00:31:01	06:27 min/km	-00:51 (72.) ●	-01:39 (351.) ●	-01:42 (375.) ●
Run	37.6 km	12:44:29	00:30:18	06:18 min/km	-02:10 (63.) ●	-02:59 (310.) ●	-03:02 (330.) ●
Run	42.1 km	13:17:10	00:32:41	07:15 min/km	+01:32 (94.) ●	+00:37 (460.) ●	+00:29 (494.) ●
Run	42.2 km	13:17:27	00:00:17	02:49 min/km	+00:02 (115.) ●	-00:16 (628.) ●	-00:14 (691.) ●
Run	42.2 km	13:17:27	04:38:38	06:36 min/km	+16:52 (96.) ●	+09:46 (466.) ●	+09:04 (499.) ●
Total	226 km	13:17:27	13:17:27	17 km/h	+20:51 (84.) ●	+14:08 (429.) ●	+10:52 (456.) ●

Ovr	Gen	Div	Name	#	AG
429	405	79	Jonay Cano Gonzalez	702	M40-44	ESP	01:02:04	07:18:10	04:27:07	13:09:18
436	411	80	Andrew Ellis	223	M40-44	AUS	01:13:50	07:09:03	04:32:07	13:11:13
439	413	81	Massimo Xodo	682	M40-44	ITA	01:22:17	07:26:37	04:06:17	13:11:51
446	420	82	Luis Manuel Díaz García	563	M40-44	ESP	01:03:42	07:18:11	04:30:38	13:12:54
447	421	83	Julio Cobos Boza	213	M40-44	ESP	01:13:54	07:26:59	04:13:33	13:13:47
456	429	84	Pablo Blanco Laiz	568	M40-44	ESP	01:16:05	07:06:51	04:38:38	13:17:27
458	431	85	Dominic Biste	596	M40-44	GER	01:15:30	07:10:32	04:35:29	13:17:44
463	436	86	Alexis Callero Hernández	1140	M40-44	ESP	01:06:13	07:22:18	04:32:53	13:19:22
473	446	87	Claus Lillevang	135	M40-44	DEN	01:25:01	06:47:58	04:53:02	13:24:23
476	449	88	Stefano Bocci	666	M40-44	ITA	01:12:06	07:13:05	04:41:00	13:24:33