John Gilbert -
Ironman Lanzarote 2023

Quick facts

485/458/89All/Gender/AG

M40-44Age group

602Bib number

IRLNationality


1:07:04	7:16:50	4:41:01	13:27:55

Compare John Gilbert with other athletes!

602 Gilbert

135 Lillevang ×

666 Bocci ×

580 Ferreira ×

589 Bonner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:06	00:32:06	01:41 min/100m	-02:05 (50.) ●	-02:18 (240.) ●	-02:25 (255.) ●
Swim	3.8 km	01:07:04	00:34:58	01:50 min/100m	-02:03 (59.) ●	-02:19 (276.) ●	-02:27 (298.) ●
Swim	3.8 km	01:07:04	01:07:04	01:45 min/100m	-04:08 (57.) ●	-04:37 (261.) ●	-04:52 (281.) ●
Transition		01:18:07	00:11:03	-	+01:55 (104.) ●	+02:04 (593.) ●	+02:05 (649.) ●
Bike	27 km	02:21:45	01:03:38	25.46 km/h	+02:35 (94.) ●	+02:36 (497.) ●	+02:14 (522.) ●
Bike	45 km	03:06:35	00:44:50	24.09 km/h	+00:03 (78.) ●	-00:09 (400.) ●	-00:26 (418.) ●
Bike	66.8 km	03:54:03	00:47:28	27.56 km/h	-00:39 (69.) ●	-00:41 (350.) ●	-00:56 (365.) ●
Bike	78.2 km	04:12:07	00:18:04	37.86 km/h	-00:17 (72.) ●	-00:13 (375.) ●	-00:20 (387.) ●
Bike	89.3 km	04:44:08	00:32:01	20.8 km/h	-00:53 (68.) ●	-00:57 (349.) ●	-01:08 (368.) ●
Bike	104 km	05:32:30	00:48:22	18.24 km/h	+02:35 (91.) ●	+03:09 (524.) ●	+02:54 (558.) ●
Bike	138 km	07:04:48	01:32:18	22.1 km/h	+03:33 (92.) ●	+03:32 (486.) ●	+03:06 (513.) ●
Bike	160 km	07:57:29	00:52:41	25.06 km/h	+02:50 (97.) ●	+02:53 (522.) ●	+02:36 (552.) ●
Bike	180 km	08:34:57	00:37:28	32.03 km/h	+01:36 (99.) ●	+01:50 (528.) ●	+01:39 (558.) ●
Bike	180 km	08:34:57	07:16:50	24.72 km/h	+11:23 (87.) ●	+12:00 (462.) ●	+09:39 (486.) ●
Transition		08:46:54	00:11:57	-	+02:54 (117.) ●	+03:00 (618.) ●	+03:01 (674.) ●
Run	0.5 km	08:50:19	00:03:25	06:50 min/km	+00:07 (95.) ●	+00:02 (487.) ●	+00:01 (521.) ●
Run	5 km	09:15:56	00:25:37	05:41 min/km	-00:20 (72.) ●	-01:15 (340.) ●	-01:21 (365.) ●
Run	11.8 km	09:50:51	00:34:55	05:08 min/km	-01:35 (60.) ●	-02:52 (300.) ●	-03:01 (320.) ●
Run	18.6 km	10:28:47	00:37:56	05:34 min/km	-00:11 (78.) ●	-01:04 (383.) ●	-01:11 (410.) ●
Run	23.3 km	10:56:29	00:27:42	05:53 min/km	-02:43 (55.) ●	-03:22 (263.) ●	-03:27 (281.) ●
Run	28 km	11:47:54	00:51:25	10:56 min/km	+19:40 (142.) ●	+19:13 (758.) ●	+19:11 (828.) ●
Run	32.8 km	12:33:05	00:45:11	09:24 min/km	+13:19 (139.) ●	+12:31 (732.) ●	+12:28 (800.) ●
Run	37.6 km	13:03:01	00:29:56	06:14 min/km	-02:32 (57.) ●	-03:21 (289.) ●	-03:24 (309.) ●
Run	42.1 km	13:27:44	00:24:43	05:29 min/km	-06:26 (24.) ●	-07:21 (107.) ●	-07:29 (115.) ●
Run	42.2 km	13:27:55	00:00:11	01:49 min/km	-00:04 (20.) ●	-00:22 (112.) ●	-00:20 (114.) ●
Run	42.2 km	13:27:55	04:41:01	06:39 min/km	+19:15 (99.) ●	+12:09 (484.) ●	+11:27 (520.) ●
Total	226 km	13:27:55	13:27:55	16.78 km/h	+31:19 (89.) ●	+24:36 (458.) ●	+21:20 (485.) ●

Ovr	Gen	Div	Name	#	AG
456	429	84	Pablo Blanco Laiz	568	M40-44	ESP	01:16:05	07:06:51	04:38:38	13:17:27
458	431	85	Dominic Biste	596	M40-44	GER	01:15:30	07:10:32	04:35:29	13:17:44
463	436	86	Alexis Callero Hernández	1140	M40-44	ESP	01:06:13	07:22:18	04:32:53	13:19:22
473	446	87	Claus Lillevang	135	M40-44	DEN	01:25:01	06:47:58	04:53:02	13:24:23
476	449	88	Stefano Bocci	666	M40-44	ITA	01:12:06	07:13:05	04:41:00	13:24:33
485	458	89	John Gilbert	602	M40-44	IRL	01:07:04	07:16:50	04:41:01	13:27:55
492	465	90	Stefan Ferreira	580	M40-44	RSA	01:15:09	07:04:27	04:51:30	13:30:45
494	467	91	Barney Bonner	589	M40-44	GBR	01:41:20	07:23:08	04:09:01	13:31:52
495	468	92	Sergio Garces Lopez	685	M40-44	ESP	01:07:38	07:13:51	04:53:00	13:32:13
502	475	93	Joan Sol Puig	631	M40-44	AND	01:19:20	07:17:15	04:35:34	13:34:29