Carlos Roca Carreño -
Ironman Lanzarote 2023

Quick facts

342/322/56All/Gender/AG

M40-44Age group

610Bib number

ESPNationality


1:06:07	7:16:14	3:55:12	12:37:48

Compare Carlos Roca Carreño with other athletes!

610 Roca Carreño

655 Hansen ×

704 Rosa Ruiz ×

627 Asher ×

64 Hickey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:53	00:31:53	01:40 min/100m	-02:18 (45.) ●	-02:31 (220.) ●	-02:38 (234.) ●
Swim	3.8 km	01:06:07	00:34:14	01:48 min/100m	-02:47 (49.) ●	-03:03 (232.) ●	-03:11 (248.) ●
Swim	3.8 km	01:06:07	01:06:07	01:44 min/100m	-05:05 (47.) ●	-05:34 (224.) ●	-05:49 (239.) ●
Transition		01:15:16	00:09:09	-	+00:01 (84.) ●	+00:10 (462.) ●	+00:11 (505.) ●
Bike	27 km	02:17:57	01:02:41	25.84 km/h	+01:38 (85.) ●	+01:39 (469.) ●	+01:17 (490.) ●
Bike	45 km	03:04:12	00:46:15	23.35 km/h	+01:28 (92.) ●	+01:16 (471.) ●	+00:59 (494.) ●
Bike	66.8 km	03:54:00	00:49:48	26.27 km/h	+01:41 (89.) ●	+01:39 (471.) ●	+01:24 (492.) ●
Bike	78.2 km	04:12:27	00:18:27	37.07 km/h	+00:06 (78.) ●	+00:10 (418.) ●	+00:03 (435.) ●
Bike	89.3 km	04:47:19	00:34:52	19.1 km/h	+01:58 (102.) ●	+01:54 (539.) ●	+01:43 (568.) ●
Bike	104 km	05:30:59	00:43:40	20.2 km/h	-02:07 (65.) ●	-01:33 (361.) ●	-01:48 (378.) ●
Bike	138 km	07:01:14	01:30:15	22.6 km/h	+01:30 (86.) ●	+01:29 (442.) ●	+01:03 (467.) ●
Bike	160 km	07:53:10	00:51:56	25.42 km/h	+02:05 (91.) ●	+02:08 (493.) ●	+01:51 (519.) ●
Bike	180 km	08:31:30	00:38:20	31.3 km/h	+02:28 (106.) ●	+02:42 (585.) ●	+02:31 (618.) ●
Bike	180 km	08:31:30	07:16:14	24.76 km/h	+10:47 (86.) ●	+11:24 (458.) ●	+09:03 (482.) ●
Transition		08:42:36	00:11:06	-	+02:03 (103.) ●	+02:09 (577.) ●	+02:10 (629.) ●
Run	0.5 km	08:45:42	00:03:06	06:12 min/km	-00:12 (65.) ●	-00:17 (335.) ●	-00:18 (356.) ●
Run	5 km	09:10:09	00:24:27	05:26 min/km	-01:30 (60.) ●	-02:25 (270.) ●	-02:31 (286.) ●
Run	11.8 km	09:44:15	00:34:06	05:00 min/km	-02:24 (54.) ●	-03:41 (258.) ●	-03:50 (274.) ●
Run	18.6 km	10:19:25	00:35:10	05:10 min/km	-02:57 (55.) ●	-03:50 (265.) ●	-03:57 (282.) ●
Run	23.3 km	10:46:14	00:26:49	05:42 min/km	-03:36 (47.) ●	-04:15 (219.) ●	-04:20 (235.) ●
Run	28 km	11:13:24	00:27:10	05:46 min/km	-04:35 (45.) ●	-05:02 (210.) ●	-05:04 (224.) ●
Run	32.8 km	11:40:47	00:27:23	05:42 min/km	-04:29 (45.) ●	-05:17 (192.) ●	-05:20 (206.) ●
Run	37.6 km	12:08:31	00:27:44	05:46 min/km	-04:44 (39.) ●	-05:33 (199.) ●	-05:36 (213.) ●
Run	42.1 km	12:37:33	00:29:02	06:27 min/km	-02:07 (67.) ●	-03:02 (311.) ●	-03:10 (328.) ●
Run	42.2 km	12:37:48	00:00:15	02:29 min/km	±00:00 (100.) ●	-00:18 (529.) ●	-00:16 (579.) ●
Run	42.2 km	12:37:48	03:55:12	05:34 min/km	-26:34 (46.) ●	-33:40 (224.) ●	-34:22 (239.) ●
Total	226 km	12:37:48	12:37:48	17.89 km/h	-18:48 (56.) ●	-25:31 (322.) ●	-28:47 (342.) ●

Ovr	Gen	Div	Name	#	AG
273	259	51	Jose A. Perez Trinidad	613	M40-44	ESP	01:09:21	06:17:03	04:32:39	12:12:15
279	265	52	Aaron Butcher	218	M40-44	GBR	01:06:07	06:54:26	03:52:39	12:14:06
286	271	53	Michiel VAN Impe	661	M40-44	BEL	01:10:13	06:33:53	04:15:00	12:16:51
287	272	54	Jacob Hansen	655	M40-44	USA	01:03:42	06:59:38	03:46:30	12:16:55
289	274	55	Juan Andrés Rosa Ruiz	704	M40-44	ESP	01:01:41	06:41:19	04:22:05	12:17:13
342	322	56	Carlos Roca Carreño	610	M40-44	ESP	01:06:07	07:16:14	03:55:12	12:37:48
353	333	57	Dave Asher	627	M40-44	GBR	01:11:13	06:57:38	04:11:51	12:40:02
363	343	58	David Hickey	64	M40-44	IRL	01:04:42	06:52:52	04:30:52	12:42:22
367	347	59	Tjapko Scholten	659	M40-44	NED	01:09:45	07:05:23	04:09:30	12:43:23
368	348	60	Henry Marcelo Vega Barriga	640	M40-44	ECU	01:09:54	06:44:23	04:20:38	12:43:32