Joan Sol Puig -
Ironman Lanzarote 2023

Quick facts

502/475/93All/Gender/AG

M40-44Age group

631Bib number

ANDNationality


1:19:20	7:17:15	4:35:34	13:34:29

Compare Joan Sol Puig with other athletes!

631 Sol Puig

589 Bonner ×

685 Garces Lopez ×

646 Lopez Fernandez ×

617 Blackhurst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:02	00:38:02	02:00 min/100m	+03:51 (118.) ●	+03:38 (619.) ●	+03:31 (669.) ●
Swim	3.8 km	01:19:20	00:41:18	02:10 min/100m	+04:17 (117.) ●	+04:01 (615.) ●	+03:53 (665.) ●
Swim	3.8 km	01:19:20	01:19:20	02:05 min/100m	+08:08 (118.) ●	+07:39 (618.) ●	+07:24 (668.) ●
Transition		01:32:01	00:12:41	-	+03:33 (121.) ●	+03:42 (671.) ●	+03:43 (735.) ●
Bike	27 km	02:35:29	01:03:28	25.53 km/h	+02:25 (91.) ●	+02:26 (488.) ●	+02:04 (512.) ●
Bike	45 km	03:22:44	00:47:15	22.86 km/h	+02:28 (97.) ●	+02:16 (508.) ●	+01:59 (537.) ●
Bike	66.8 km	04:14:17	00:51:33	25.37 km/h	+03:26 (105.) ●	+03:24 (552.) ●	+03:09 (582.) ●
Bike	78.2 km	04:33:50	00:19:33	34.99 km/h	+01:12 (103.) ●	+01:16 (550.) ●	+01:09 (581.) ●
Bike	89.3 km	05:07:10	00:33:20	19.98 km/h	+00:26 (87.) ●	+00:22 (443.) ●	+00:11 (468.) ●
Bike	104 km	05:54:48	00:47:38	18.52 km/h	+01:51 (85.) ●	+02:25 (495.) ●	+02:10 (526.) ●
Bike	138 km	07:24:52	01:30:04	22.65 km/h	+01:19 (85.) ●	+01:18 (440.) ●	+00:52 (465.) ●
Bike	160 km	08:13:17	00:48:25	27.26 km/h	-01:26 (62.) ●	-01:23 (330.) ●	-01:40 (347.) ●
Bike	180 km	08:49:16	00:35:59	33.35 km/h	+00:07 (77.) ●	+00:21 (434.) ●	+00:10 (456.) ●
Bike	180 km	08:49:16	07:17:15	24.7 km/h	+11:48 (88.) ●	+12:25 (463.) ●	+10:04 (487.) ●
Transition		08:58:55	00:09:39	-	+00:36 (90.) ●	+00:42 (496.) ●	+00:43 (543.) ●
Run	0.5 km	09:01:55	00:03:00	06:00 min/km	-00:18 (56.) ●	-00:23 (280.) ●	-00:24 (298.) ●
Run	5 km	09:26:28	00:24:33	05:27 min/km	-01:24 (62.) ●	-02:19 (281.) ●	-02:25 (299.) ●
Run	11.8 km	10:03:10	00:36:42	05:23 min/km	+00:12 (78.) ●	-01:05 (381.) ●	-01:14 (406.) ●
Run	18.6 km	10:44:01	00:40:51	06:00 min/km	+02:44 (96.) ●	+01:51 (494.) ●	+01:44 (532.) ●
Run	23.3 km	11:18:50	00:34:49	07:24 min/km	+04:24 (114.) ●	+03:45 (579.) ●	+03:40 (625.) ●
Run	28 km	11:52:27	00:33:37	07:09 min/km	+01:52 (97.) ●	+01:25 (483.) ●	+01:23 (518.) ●
Run	32.8 km	12:26:58	00:34:31	07:11 min/km	+02:39 (99.) ●	+01:51 (501.) ●	+01:48 (540.) ●
Run	37.6 km	13:01:40	00:34:42	07:13 min/km	+02:14 (99.) ●	+01:25 (473.) ●	+01:22 (509.) ●
Run	42.1 km	13:34:16	00:32:36	07:14 min/km	+01:27 (93.) ●	+00:32 (456.) ●	+00:24 (490.) ●
Run	42.2 km	13:34:29	00:00:13	02:09 min/km	-00:02 (58.) ●	-00:20 (304.) ●	-00:18 (322.) ●
Run	42.2 km	13:34:29	04:35:34	06:31 min/km	+13:48 (92.) ●	+06:42 (448.) ●	+06:00 (480.) ●
Total	226 km	13:34:29	13:34:29	16.65 km/h	+37:53 (93.) ●	+31:10 (475.) ●	+27:54 (502.) ●

Ovr	Gen	Div	Name	#	AG
476	449	88	Stefano Bocci	666	M40-44	ITA	01:12:06	07:13:05	04:41:00	13:24:33
485	458	89	John Gilbert	602	M40-44	IRL	01:07:04	07:16:50	04:41:01	13:27:55
492	465	90	Stefan Ferreira	580	M40-44	RSA	01:15:09	07:04:27	04:51:30	13:30:45
494	467	91	Barney Bonner	589	M40-44	GBR	01:41:20	07:23:08	04:09:01	13:31:52
495	468	92	Sergio Garces Lopez	685	M40-44	ESP	01:07:38	07:13:51	04:53:00	13:32:13
502	475	93	Joan Sol Puig	631	M40-44	AND	01:19:20	07:17:15	04:35:34	13:34:29
504	476	94	Ruben Jose Lopez Fernandez	646	M40-44	ESP	01:34:22	07:45:13	03:58:25	13:35:36
528	496	95	Pete Blackhurst	617	M40-44	GBR	01:16:15	07:28:28	04:41:53	13:46:07
534	501	96	Christian Melucci	227	M40-44	ITA	00:54:51	07:13:36	05:28:03	13:48:27
552	517	97	Ancor Sanchez Sanchez	690	M40-44	ESP	00:57:19	08:00:21	04:29:10	13:53:21