Alan Scott -
Ironman Lanzarote 2023

Quick facts

49/46/10All/Gender/AG

M40-44Age group

648Bib number

GBRNationality


56:44	6:06:31	3:12:32	10:24:49

Compare Alan Scott with other athletes!

648 Scott

656 Zalakain ×

61 McParland ×

142 Gouwkens ×

566 Zandbergen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:31	00:27:31	01:26 min/100m	-06:40 (7.) ●	-06:53 (43.) ●	-07:00 (44.) ●
Swim	3.8 km	00:56:44	00:29:13	01:32 min/100m	-07:48 (6.) ●	-08:04 (38.) ●	-08:12 (39.) ●
Swim	3.8 km	00:56:44	00:56:44	01:29 min/100m	-14:28 (6.) ●	-14:57 (41.) ●	-15:12 (42.) ●
Transition		01:01:36	00:04:52	-	-04:16 (11.) ●	-04:07 (54.) ●	-04:06 (58.) ●
Bike	27 km	01:55:08	00:53:32	30.26 km/h	-07:31 (20.) ●	-07:30 (97.) ●	-07:52 (102.) ●
Bike	45 km	02:33:39	00:38:31	28.04 km/h	-06:16 (21.) ●	-06:28 (93.) ●	-06:45 (98.) ●
Bike	66.8 km	03:14:55	00:41:16	31.7 km/h	-06:51 (18.) ●	-06:53 (75.) ●	-07:08 (78.) ●
Bike	78.2 km	03:30:51	00:15:56	42.93 km/h	-02:25 (21.) ●	-02:21 (104.) ●	-02:28 (109.) ●
Bike	89.3 km	03:58:19	00:27:28	24.25 km/h	-05:26 (18.) ●	-05:30 (83.) ●	-05:41 (89.) ●
Bike	104 km	04:41:19	00:43:00	20.51 km/h	-02:47 (58.) ●	-02:13 (334.) ●	-02:28 (350.) ●
Bike	138 km	05:56:08	01:14:49	27.27 km/h	-13:56 (24.) ●	-13:57 (107.) ●	-14:23 (115.) ●
Bike	160 km	06:36:54	00:40:46	32.38 km/h	-09:05 (16.) ●	-09:02 (75.) ●	-09:19 (81.) ●
Bike	180 km	07:08:07	00:31:13	38.44 km/h	-04:39 (20.) ●	-04:25 (95.) ●	-04:36 (100.) ●
Bike	180 km	07:08:07	06:06:31	29.47 km/h	-58:56 (23.) ●	-58:19 (106.) ●	-01:00:40 (113.) ●
Transition		07:12:17	00:04:10	-	-04:53 (10.) ●	-04:47 (47.) ●	-04:46 (51.) ●
Run	0.5 km	07:14:45	00:02:28	04:56 min/km	-00:50 (6.) ●	-00:55 (34.) ●	-00:56 (34.) ●
Run	5 km	07:34:23	00:19:38	04:21 min/km	-06:19 (7.) ●	-07:14 (25.) ●	-07:20 (25.) ●
Run	11.8 km	08:02:57	00:28:34	04:12 min/km	-07:56 (11.) ●	-09:13 (42.) ●	-09:22 (44.) ●
Run	18.6 km	08:32:54	00:29:57	04:24 min/km	-08:10 (18.) ●	-09:03 (69.) ●	-09:10 (74.) ●
Run	23.3 km	08:54:51	00:21:57	04:40 min/km	-08:28 (10.) ●	-09:07 (38.) ●	-09:12 (39.) ●
Run	28 km	09:16:59	00:22:08	04:42 min/km	-09:37 (7.) ●	-10:04 (32.) ●	-10:06 (33.) ●
Run	32.8 km	09:39:32	00:22:33	04:41 min/km	-09:19 (9.) ●	-10:07 (31.) ●	-10:10 (33.) ●
Run	37.6 km	10:01:53	00:22:21	04:39 min/km	-10:07 (6.) ●	-10:56 (26.) ●	-10:59 (27.) ●
Run	42.1 km	10:24:38	00:22:45	05:03 min/km	-08:24 (12.) ●	-09:19 (47.) ●	-09:27 (48.) ●
Run	42.2 km	10:24:49	00:00:11	01:49 min/km	-00:04 (26.) ●	-00:22 (120.) ●	-00:20 (129.) ●
Run	42.2 km	10:24:49	03:12:32	04:33 min/km	-01:09:14 (8.) ●	-01:16:20 (31.) ●	-01:17:02 (33.) ●
Total	226 km	10:24:49	10:24:49	21.7 km/h	-02:31:47 (10.) ●	-02:38:30 (46.) ●	-02:41:46 (49.) ●

Ovr	Gen	Div	Name	#	AG
27	26	5	Jose Arranz	612	M40-44	ESP	00:58:11	05:41:34	03:10:18	10:00:00
32	30	6	John Whelan	663	M40-44	IRL	01:08:33	05:51:03	02:57:33	10:06:19
33	31	7	Ludovic Dasque	598	M40-44	FRA	01:05:21	05:39:05	03:12:08	10:06:47
36	34	8	Egoitz Zalakain	656	M40-44	ESP	00:59:06	05:29:01	03:33:11	10:10:04
37	35	9	Daniel McParland	61	M40-44	GBR	00:57:34	05:45:01	03:20:01	10:10:05
49	46	10	Alan Scott	648	M40-44	GBR	00:56:44	06:06:31	03:12:32	10:24:49
51	48	11	Joeri Gouwkens	142	M40-44	BEL	00:57:24	05:50:18	03:24:42	10:25:49
53	50	12	Christiaan Zandbergen	566	M40-44	NED	01:03:08	05:54:53	03:16:54	10:26:40
59	55	13	Raul Coll Nogue	215	M40-44	AND	01:00:29	06:01:35	03:17:45	10:30:22
61	57	14	Juan Jose Foulquie Padilla	216	M40-44	ESP	01:12:37	05:54:36	03:15:27	10:31:42