Josef Bonavia -
Ironman Lanzarote 2023

Quick facts

107/98/21All/Gender/AG

M40-44Age group

65Bib number

MLTNationality


1:06:44	6:01:02	3:40:09	10:57:41

Compare Josef Bonavia with other athletes!

65 Bonavia

651 Amat Asencio ×

137 Vázquez Romero ×

575 Bartolomé Pelaez ×

582 Konstantin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:42	00:32:42	01:43 min/100m	-01:29 (60.) ●	-01:42 (288.) ●	-01:49 (308.) ●
Swim	3.8 km	01:06:44	00:34:02	01:47 min/100m	-02:59 (46.) ●	-03:15 (220.) ●	-03:23 (234.) ●
Swim	3.8 km	01:06:44	01:06:44	01:45 min/100m	-04:28 (54.) ●	-04:57 (250.) ●	-05:12 (268.) ●
Transition		01:11:44	00:05:00	-	-04:08 (13.) ●	-03:59 (64.) ●	-03:58 (70.) ●
Bike	27 km	02:06:01	00:54:17	29.84 km/h	-06:46 (24.) ●	-06:45 (119.) ●	-07:07 (124.) ●
Bike	45 km	02:45:32	00:39:31	27.33 km/h	-05:16 (25.) ●	-05:28 (136.) ●	-05:45 (143.) ●
Bike	66.8 km	03:26:20	00:40:48	32.06 km/h	-07:19 (15.) ●	-07:21 (68.) ●	-07:36 (71.) ●
Bike	78.2 km	03:41:46	00:15:26	44.32 km/h	-02:55 (12.) ●	-02:51 (56.) ●	-02:58 (58.) ●
Bike	89.3 km	04:09:40	00:27:54	23.87 km/h	-05:00 (21.) ●	-05:04 (98.) ●	-05:15 (104.) ●
Bike	104 km	04:47:08	00:37:28	23.54 km/h	-08:19 (22.) ●	-07:45 (105.) ●	-08:00 (111.) ●
Bike	138 km	06:02:16	01:15:08	27.15 km/h	-13:37 (25.) ●	-13:38 (113.) ●	-14:04 (121.) ●
Bike	160 km	06:42:32	00:40:16	32.78 km/h	-09:35 (13.) ●	-09:32 (69.) ●	-09:49 (74.) ●
Bike	180 km	07:12:46	00:30:14	39.69 km/h	-05:38 (10.) ●	-05:24 (52.) ●	-05:35 (55.) ●
Bike	180 km	07:12:46	06:01:02	29.91 km/h	-01:04:25 (20.) ●	-01:03:48 (86.) ●	-01:06:09 (91.) ●
Transition		07:17:32	00:04:46	-	-04:17 (14.) ●	-04:11 (78.) ●	-04:10 (87.) ●
Run	0.5 km	07:20:18	00:02:46	05:32 min/km	-00:32 (32.) ●	-00:37 (156.) ●	-00:38 (169.) ●
Run	5 km	07:42:23	00:22:05	04:54 min/km	-03:52 (30.) ●	-04:47 (121.) ●	-04:53 (130.) ●
Run	11.8 km	08:14:29	00:32:06	04:43 min/km	-04:24 (41.) ●	-05:41 (167.) ●	-05:50 (179.) ●
Run	18.6 km	08:46:01	00:31:32	04:38 min/km	-06:35 (25.) ●	-07:28 (112.) ●	-07:35 (123.) ●
Run	23.3 km	09:10:59	00:24:58	05:18 min/km	-05:27 (31.) ●	-06:06 (146.) ●	-06:11 (159.) ●
Run	28 km	09:37:02	00:26:03	05:32 min/km	-05:42 (31.) ●	-06:09 (153.) ●	-06:11 (166.) ●
Run	32.8 km	10:03:36	00:26:34	05:32 min/km	-05:18 (36.) ●	-06:06 (160.) ●	-06:09 (171.) ●
Run	37.6 km	10:30:29	00:26:53	05:36 min/km	-05:35 (34.) ●	-06:24 (163.) ●	-06:27 (175.) ●
Run	42.1 km	10:57:27	00:26:58	05:59 min/km	-04:11 (46.) ●	-05:06 (202.) ●	-05:14 (214.) ●
Run	42.2 km	10:57:41	00:00:14	02:19 min/km	-00:01 (81.) ●	-00:19 (440.) ●	-00:17 (482.) ●
Run	42.2 km	10:57:41	03:40:09	05:13 min/km	-41:37 (32.) ●	-48:43 (137.) ●	-49:25 (149.) ●
Total	226 km	10:57:41	10:57:41	20.62 km/h	-01:58:55 (21.) ●	-02:05:38 (98.) ●	-02:08:54 (107.) ●

Ovr	Gen	Div	Name	#	AG
65	60	16	Michał Migała	134	M40-44	POL	01:02:54	05:58:34	03:22:15	10:33:03
71	65	17	Kris Coddens	639	M40-44	BEL	01:00:43	06:12:45	03:15:51	10:38:25
80	74	18	Maksim Berjoza	63	M40-44	LAT	01:09:47	05:54:14	03:30:25	10:43:54
89	81	19	Daniel Amat Asencio	651	M40-44	ESP	01:05:04	06:01:59	03:28:45	10:48:59
98	90	20	Manuel Vázquez Romero	137	M40-44	ESP	01:05:17	05:58:51	03:36:02	10:53:43
107	98	21	Josef Bonavia	65	M40-44	MLT	01:06:44	06:01:02	03:40:09	10:57:41
111	102	22	Iván Bartolomé Pelaez	575	M40-44	ESP	01:01:42	05:56:57	03:51:04	11:01:35
113	104	23	Belousov Konstantin	582	M40-44		01:09:04	06:10:05	03:29:18	11:02:08
117	108	24	Andrés Martín Carmona	677	M40-44	ESP	01:08:50	05:53:04	03:49:05	11:04:40
122	113	25	JP McAree	66	M40-44	IRL	01:11:42	06:16:32	03:25:14	11:06:39