Manuel Ponce Pérez -
Ironman Lanzarote 2023

Quick facts

722/666/129All/Gender/AG

M40-44Age group

652Bib number

ESPNationality


1:12:04	8:09:39	5:26:25	15:10:13

Compare Manuel Ponce Pérez with other athletes!

652 Ponce Pérez

703 Reutsky ×

600 Stylianou ×

634 Taylor ×

629 Sanjuan Gumbau ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:37	00:34:37	01:49 min/100m	+00:26 (85.) ●	+00:13 (434.) ●	+00:06 (463.) ●
Swim	3.8 km	01:12:04	00:37:27	01:58 min/100m	+00:26 (89.) ●	+00:10 (449.) ●	+00:02 (483.) ●
Swim	3.8 km	01:12:04	01:12:04	01:53 min/100m	+00:52 (87.) ●	+00:23 (444.) ●	+00:08 (475.) ●
Transition		01:21:33	00:09:29	-	+00:21 (89.) ●	+00:30 (485.) ●	+00:31 (531.) ●
Bike	27 km	02:29:02	01:07:29	24.01 km/h	+06:26 (122.) ●	+06:27 (645.) ●	+06:05 (680.) ●
Bike	45 km	03:19:19	00:50:17	21.48 km/h	+05:30 (120.) ●	+05:18 (625.) ●	+05:01 (665.) ●
Bike	66.8 km	04:13:39	00:54:20	24.07 km/h	+06:13 (124.) ●	+06:11 (670.) ●	+05:56 (719.) ●
Bike	78.2 km	04:34:16	00:20:37	33.18 km/h	+02:16 (120.) ●	+02:20 (659.) ●	+02:13 (705.) ●
Bike	89.3 km	05:11:05	00:36:49	18.09 km/h	+03:55 (114.) ●	+03:51 (604.) ●	+03:40 (646.) ●
Bike	104 km	06:03:08	00:52:03	16.95 km/h	+06:16 (114.) ●	+06:50 (633.) ●	+06:35 (683.) ●
Bike	138 km	07:49:28	01:46:20	19.18 km/h	+17:35 (128.) ●	+17:34 (687.) ●	+17:08 (750.) ●
Bike	160 km	08:48:56	00:59:28	22.2 km/h	+09:37 (134.) ●	+09:40 (705.) ●	+09:23 (762.) ●
Bike	180 km	09:31:12	00:42:16	28.39 km/h	+06:24 (138.) ●	+06:38 (731.) ●	+06:27 (793.) ●
Bike	180 km	09:31:12	08:09:39	22.06 km/h	+01:04:12 (128.) ●	+01:04:49 (676.) ●	+01:02:28 (727.) ●
Transition		09:43:48	00:12:36	-	+03:33 (122.) ●	+03:39 (647.) ●	+03:40 (704.) ●
Run	0.5 km	09:47:15	00:03:27	06:54 min/km	+00:09 (98.) ●	+00:04 (502.) ●	+00:03 (537.) ●
Run	5 km	10:15:55	00:28:40	06:22 min/km	+02:43 (110.) ●	+01:48 (540.) ●	+01:42 (576.) ●
Run	11.8 km	11:02:06	00:46:11	06:47 min/km	+09:41 (134.) ●	+08:24 (679.) ●	+08:15 (736.) ●
Run	18.6 km	11:50:54	00:48:48	07:10 min/km	+10:41 (133.) ●	+09:48 (684.) ●	+09:41 (744.) ●
Run	23.3 km	12:34:06	00:43:12	09:11 min/km	+12:47 (137.) ●	+12:08 (728.) ●	+12:03 (795.) ●
Run	28 km	13:12:01	00:37:55	08:04 min/km	+06:10 (116.) ●	+05:43 (623.) ●	+05:41 (680.) ●
Run	32.8 km	13:47:47	00:35:46	07:27 min/km	+03:54 (112.) ●	+03:06 (541.) ●	+03:03 (584.) ●
Run	37.6 km	14:31:14	00:43:27	09:03 min/km	+10:59 (133.) ●	+10:10 (698.) ●	+10:07 (765.) ●
Run	42.1 km	15:09:58	00:38:44	08:36 min/km	+07:35 (123.) ●	+06:40 (637.) ●	+06:32 (689.) ●
Run	42.2 km	15:10:13	00:00:15	02:29 min/km	±00:00 (103.) ●	-00:18 (534.) ●	-00:16 (587.) ●
Run	42.2 km	15:10:13	05:26:25	07:44 min/km	+01:04:39 (132.) ●	+57:33 (662.) ●	+56:51 (722.) ●
Total	226 km	15:10:13	15:10:13	14.9 km/h	+02:13:37 (129.) ●	+02:06:54 (666.) ●	+02:03:38 (722.) ●

Ovr	Gen	Div	Name	#	AG
678	630	124	Jean-Philippe Claude	565	M40-44	CAN	01:16:13	07:51:19	05:02:48	14:43:16
683	635	125	Markus Weber	571	M40-44	GER	01:05:31	08:24:15	04:50:39	14:47:33
692	643	126	Tom Marsh	630	M40-44	GBR	01:26:42	08:31:29	04:31:06	14:52:06
715	661	127	Ilya Reutsky	703	M40-44	LAT	01:14:28	08:07:01	05:06:51	15:05:54
720	665	128	Marios Stylianou	600	M40-44	CYP	01:29:31	08:48:27	04:26:20	15:08:53
722	666	129	Manuel Ponce Pérez	652	M40-44	ESP	01:12:04	08:09:39	05:26:25	15:10:13
724	668	130	Christopher Taylor	634	M40-44	GBR	01:18:39	07:50:44	05:44:54	15:13:14
737	680	131	Valenti Sanjuan Gumbau	629	M40-44	ESP	01:31:04	08:02:43	05:20:31	15:21:59
747	689	132	Mark Graff	698	M40-44	USA	01:13:55	08:18:53	05:23:01	15:26:03
754	693	133	Brian Kelleher	691	M40-44	IRL	01:20:48	08:22:06	05:16:49	15:30:03