Ryan Rudge -
Ironman Lanzarote 2023

Quick facts

416/393/73All/Gender/AG

M40-44Age group

658Bib number

GBRNationality


1:12:43	7:12:16	4:15:46	13:05:00

Compare Ryan Rudge with other athletes!

658 Rudge

604 van den Bosch ×

601 Schmitt ×

681 Suarez Perez ×

583 del Rio Ortega ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	+00:11 (81.) ●	-00:02 (413.) ●	-00:09 (441.) ●
Swim	3.8 km	01:12:43	00:38:21	02:01 min/100m	+01:20 (96.) ●	+01:04 (498.) ●	+00:56 (534.) ●
Swim	3.8 km	01:12:43	01:12:43	01:54 min/100m	+01:31 (92.) ●	+01:02 (468.) ●	+00:47 (503.) ●
Transition		01:26:40	00:13:57	-	+04:49 (129.) ●	+04:58 (709.) ●	+04:59 (777.) ●
Bike	27 km	02:25:41	00:59:01	27.45 km/h	-02:02 (58.) ●	-02:01 (305.) ●	-02:23 (320.) ●
Bike	45 km	03:11:13	00:45:32	23.72 km/h	+00:45 (87.) ●	+00:33 (440.) ●	+00:16 (461.) ●
Bike	66.8 km	04:01:23	00:50:10	26.07 km/h	+02:03 (92.) ●	+02:01 (492.) ●	+01:46 (516.) ●
Bike	78.2 km	04:20:11	00:18:48	36.38 km/h	+00:27 (89.) ●	+00:31 (467.) ●	+00:24 (487.) ●
Bike	89.3 km	04:57:31	00:37:20	17.84 km/h	+04:26 (119.) ●	+04:22 (620.) ●	+04:11 (667.) ●
Bike	104 km	05:39:43	00:42:12	20.9 km/h	-03:35 (49.) ●	-03:01 (288.) ●	-03:16 (304.) ●
Bike	138 km	07:12:47	01:33:04	21.92 km/h	+04:19 (95.) ●	+04:18 (505.) ●	+03:52 (533.) ●
Bike	160 km	08:03:20	00:50:33	26.11 km/h	+00:42 (86.) ●	+00:45 (438.) ●	+00:28 (460.) ●
Bike	180 km	08:38:56	00:35:36	33.71 km/h	-00:16 (71.) ●	-00:02 (403.) ●	-00:13 (422.) ●
Bike	180 km	08:38:56	07:12:16	24.98 km/h	+06:49 (79.) ●	+07:26 (432.) ●	+05:05 (455.) ●
Transition		08:49:14	00:10:18	-	+01:15 (98.) ●	+01:21 (529.) ●	+01:22 (578.) ●
Run	0.5 km	08:52:27	00:03:13	06:26 min/km	-00:05 (79.) ●	-00:10 (400.) ●	-00:11 (429.) ●
Run	5 km	09:20:27	00:28:00	06:13 min/km	+02:03 (100.) ●	+01:08 (499.) ●	+01:02 (534.) ●
Run	11.8 km	10:00:21	00:39:54	05:52 min/km	+03:24 (97.) ●	+02:07 (503.) ●	+01:58 (542.) ●
Run	18.6 km	10:37:54	00:37:33	05:31 min/km	-00:34 (75.) ●	-01:27 (364.) ●	-01:34 (389.) ●
Run	23.3 km	11:05:28	00:27:34	05:51 min/km	-02:51 (53.) ●	-03:30 (258.) ●	-03:35 (276.) ●
Run	28 km	11:33:47	00:28:19	06:01 min/km	-03:26 (52.) ●	-03:53 (244.) ●	-03:55 (262.) ●
Run	32.8 km	12:03:22	00:29:35	06:09 min/km	-02:17 (60.) ●	-03:05 (282.) ●	-03:08 (301.) ●
Run	37.6 km	12:35:12	00:31:50	06:37 min/km	-00:38 (75.) ●	-01:27 (359.) ●	-01:30 (383.) ●
Run	42.1 km	13:04:48	00:29:36	06:34 min/km	-01:33 (71.) ●	-02:28 (337.) ●	-02:36 (357.) ●
Run	42.2 km	13:05:00	00:00:12	01:59 min/km	-00:03 (38.) ●	-00:21 (170.) ●	-00:19 (182.) ●
Run	42.2 km	13:05:00	04:15:46	06:03 min/km	-06:00 (68.) ●	-13:06 (331.) ●	-13:48 (352.) ●
Total	226 km	13:05:00	13:05:00	17.27 km/h	+08:24 (73.) ●	+01:41 (393.) ●	-01:35 (416.) ●

Ovr	Gen	Div	Name	#	AG
391	370	68	Tullio Tolini	622	M40-44	ITA	01:06:19	06:54:52	04:35:18	12:51:37
395	374	69	Davy VAN Berghen	587	M40-44	BEL	01:06:48	06:55:01	04:33:59	12:52:44
400	378	70	Manuel Gonzalez Gonzalez	609	M40-44	ESP	01:14:18	07:08:33	04:14:10	12:56:42
408	386	71	Erwin van den Bosch	604	M40-44	NED	01:19:04	06:54:18	04:33:37	12:59:36
412	390	72	Mario Schmitt	601	M40-44	GER	01:13:17	07:14:09	04:13:49	13:01:28
416	393	73	Ryan Rudge	658	M40-44	GBR	01:12:43	07:12:16	04:15:46	13:05:00
418	395	74	Samuel Suarez Perez	681	M40-44	ESP	01:08:08	07:02:51	04:35:42	13:05:09
421	398	75	Juanjo del Rio Ortega	583	M40-44	ESP	01:03:50	07:25:32	04:19:20	13:05:56
422	399	76	Jared Vermeulen	570	M40-44	USA	01:06:22	06:57:21	04:49:33	13:06:05
423	400	77	Julian Brauner	214	M40-44	GER	01:14:39	07:10:31	04:23:22	13:06:14