John Whelan -
Ironman Lanzarote 2023

Quick facts

32/30/6All/Gender/AG

M40-44Age group

663Bib number

IRLNationality


1:08:33	5:51:03	2:57:33	10:06:19

Compare John Whelan with other athletes!

663 Whelan

221 Marques ×

612 Arranz ×

598 Dasque ×

656 Zalakain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-01:35 (58.) ●	-01:48 (280.) ●	-01:55 (299.) ●
Swim	3.8 km	01:08:33	00:35:57	01:53 min/100m	-01:04 (72.) ●	-01:20 (350.) ●	-01:28 (375.) ●
Swim	3.8 km	01:08:33	01:08:33	01:48 min/100m	-02:39 (62.) ●	-03:08 (305.) ●	-03:23 (327.) ●
Transition		01:13:32	00:04:59	-	-04:09 (12.) ●	-04:00 (62.) ●	-03:59 (68.) ●
Bike	27 km	02:04:53	00:51:21	31.55 km/h	-09:42 (10.) ●	-09:41 (50.) ●	-10:03 (52.) ●
Bike	45 km	02:40:56	00:36:03	29.96 km/h	-08:44 (7.) ●	-08:56 (28.) ●	-09:13 (29.) ●
Bike	66.8 km	03:19:54	00:38:58	33.57 km/h	-09:09 (8.) ●	-09:11 (33.) ●	-09:26 (34.) ●
Bike	78.2 km	03:35:06	00:15:12	45 km/h	-03:09 (10.) ●	-03:05 (45.) ●	-03:12 (46.) ●
Bike	89.3 km	04:01:13	00:26:07	25.5 km/h	-06:47 (8.) ●	-06:51 (35.) ●	-07:02 (37.) ●
Bike	104 km	04:37:38	00:36:25	24.22 km/h	-09:22 (17.) ●	-08:48 (77.) ●	-09:03 (81.) ●
Bike	138 km	05:52:07	01:14:29	27.39 km/h	-14:16 (20.) ●	-14:17 (99.) ●	-14:43 (107.) ●
Bike	160 km	06:32:43	00:40:36	32.51 km/h	-09:15 (15.) ●	-09:12 (72.) ●	-09:29 (78.) ●
Bike	180 km	07:04:35	00:31:52	37.66 km/h	-04:00 (25.) ●	-03:46 (130.) ●	-03:57 (137.) ●
Bike	180 km	07:04:35	05:51:03	30.76 km/h	-01:14:24 (11.) ●	-01:13:47 (59.) ●	-01:16:08 (62.) ●
Transition		07:08:46	00:04:11	-	-04:52 (11.) ●	-04:46 (49.) ●	-04:45 (53.) ●
Run	0.5 km	07:11:06	00:02:20	04:40 min/km	-00:58 (2.) ●	-01:03 (14.) ●	-01:04 (14.) ●
Run	5 km	07:31:01	00:19:55	04:25 min/km	-06:02 (9.) ●	-06:57 (33.) ●	-07:03 (33.) ●
Run	11.8 km	07:57:30	00:26:29	03:53 min/km	-10:01 (4.) ●	-11:18 (15.) ●	-11:27 (15.) ●
Run	18.6 km	08:23:49	00:26:19	03:52 min/km	-11:48 (4.) ●	-12:41 (13.) ●	-12:48 (13.) ●
Run	23.3 km	08:44:02	00:20:13	04:18 min/km	-10:12 (2.) ●	-10:51 (10.) ●	-10:56 (10.) ●
Run	28 km	09:03:53	00:19:51	04:13 min/km	-11:54 (1.) ●	-12:21 (5.) ●	-12:23 (5.) ●
Run	32.8 km	09:25:05	00:21:12	04:25 min/km	-10:40 (2.) ●	-11:28 (12.) ●	-11:31 (12.) ●
Run	37.6 km	09:45:30	00:20:25	04:15 min/km	-12:03 (1.) ●	-12:52 (5.) ●	-12:55 (5.) ●
Run	42.1 km	10:06:10	00:20:40	04:35 min/km	-10:29 (2.) ●	-11:24 (7.) ●	-11:32 (7.) ●
Run	42.2 km	10:06:19	00:00:09	01:29 min/km	-00:06 (2.) ●	-00:24 (8.) ●	-00:22 (8.) ●
Run	42.2 km	10:06:19	02:57:33	04:12 min/km	-01:24:13 (3.) ●	-01:31:19 (10.) ●	-01:32:01 (10.) ●
Total	226 km	10:06:19	10:06:19	22.36 km/h	-02:50:17 (6.) ●	-02:57:00 (30.) ●	-03:00:16 (32.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Cameron Wurf	2	M40-44	AUS	00:49:16	04:37:57	02:56:45	08:30:17
5	5	2	Christian Stoerzer	21	M40-44	GER	00:54:09	04:59:20	02:59:16	08:59:22
8	8	3	Alessandro Degasperi	19	M40-44	ITA	00:49:18	05:21:04	02:57:27	09:14:30
17	17	4	Sergio Marques	221	M40-44	POR	00:56:50	05:31:20	03:04:31	09:40:59
27	26	5	Jose Arranz	612	M40-44	ESP	00:58:11	05:41:34	03:10:18	10:00:00
32	30	6	John Whelan	663	M40-44	IRL	01:08:33	05:51:03	02:57:33	10:06:19
33	31	7	Ludovic Dasque	598	M40-44	FRA	01:05:21	05:39:05	03:12:08	10:06:47
36	34	8	Egoitz Zalakain	656	M40-44	ESP	00:59:06	05:29:01	03:33:11	10:10:04
37	35	9	Daniel McParland	61	M40-44	GBR	00:57:34	05:45:01	03:20:01	10:10:05
49	46	10	Alan Scott	648	M40-44	GBR	00:56:44	06:06:31	03:12:32	10:24:49