Tom Ward -
Ironman Lanzarote 2023

Quick facts

40/38/3All/Gender/AG

M45-49Age group

69Bib number

GBRNationality


52:30	5:36:29	3:37:37	10:15:19

Compare Tom Ward with other athletes!

69 Ward

746 Brooks ×

232 González Álvarez ×

239 Loue ×

234 Roos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:28	00:25:28	01:20 min/100m	-09:02 (2.) ●	-08:56 (14.) ●	-09:03 (14.) ●
Swim	3.8 km	00:52:30	00:27:02	01:25 min/100m	-10:25 (2.) ●	-10:15 (14.) ●	-10:23 (14.) ●
Swim	3.8 km	00:52:30	00:52:30	01:22 min/100m	-19:27 (2.) ●	-19:11 (14.) ●	-19:26 (14.) ●
Transition		00:57:06	00:04:36	-	-04:32 (2.) ●	-04:23 (38.) ●	-04:22 (42.) ●
Bike	27 km	01:47:06	00:50:00	32.4 km/h	-11:07 (3.) ●	-11:02 (28.) ●	-11:24 (29.) ●
Bike	45 km	02:23:11	00:36:05	29.93 km/h	-08:47 (3.) ●	-08:54 (29.) ●	-09:11 (30.) ●
Bike	66.8 km	03:01:36	00:38:25	34.05 km/h	-09:31 (2.) ●	-09:44 (27.) ●	-09:59 (28.) ●
Bike	78.2 km	03:16:44	00:15:08	45.2 km/h	-03:04 (2.) ●	-03:09 (38.) ●	-03:16 (39.) ●
Bike	89.3 km	03:42:10	00:25:26	26.19 km/h	-07:06 (2.) ●	-07:32 (24.) ●	-07:43 (25.) ●
Bike	104 km	04:17:19	00:35:09	25.09 km/h	-09:46 (4.) ●	-10:04 (43.) ●	-10:19 (46.) ●
Bike	138 km	05:25:22	01:08:03	29.98 km/h	-20:14 (2.) ●	-20:43 (30.) ●	-21:09 (30.) ●
Bike	160 km	06:03:37	00:38:15	34.51 km/h	-11:21 (1.) ●	-11:33 (30.) ●	-11:50 (31.) ●
Bike	180 km	06:33:35	00:29:58	40.04 km/h	-05:17 (5.) ●	-05:40 (46.) ●	-05:51 (48.) ●
Bike	180 km	06:33:35	05:36:29	32.1 km/h	-01:26:13 (2.) ●	-01:28:21 (27.) ●	-01:30:42 (28.) ●
Transition		06:37:42	00:04:07	-	-04:22 (8.) ●	-04:50 (42.) ●	-04:49 (46.) ●
Run	0.5 km	06:40:21	00:02:39	05:18 min/km	-00:41 (14.) ●	-00:44 (103.) ●	-00:45 (111.) ●
Run	5 km	07:02:23	00:22:02	04:53 min/km	-04:42 (16.) ●	-04:50 (116.) ●	-04:56 (125.) ●
Run	11.8 km	07:32:55	00:30:32	04:29 min/km	-07:02 (16.) ●	-07:15 (96.) ●	-07:24 (105.) ●
Run	18.6 km	08:02:49	00:29:54	04:23 min/km	-09:04 (7.) ●	-09:06 (64.) ●	-09:13 (69.) ●
Run	23.3 km	08:27:52	00:25:03	05:19 min/km	-06:01 (29.) ●	-06:01 (151.) ●	-06:06 (164.) ●
Run	28 km	08:53:02	00:25:10	05:21 min/km	-06:49 (24.) ●	-07:02 (115.) ●	-07:04 (126.) ●
Run	32.8 km	09:22:01	00:28:59	06:02 min/km	-03:36 (43.) ●	-03:41 (252.) ●	-03:44 (270.) ●
Run	37.6 km	09:49:00	00:26:59	05:37 min/km	-06:19 (29.) ●	-06:18 (165.) ●	-06:21 (177.) ●
Run	42.1 km	10:15:01	00:26:01	05:46 min/km	-06:12 (33.) ●	-06:03 (156.) ●	-06:11 (167.) ●
Run	42.2 km	10:15:19	00:00:18	02:59 min/km	+00:03 (119.) ●	-00:15 (637.) ●	-00:13 (702.) ●
Run	42.2 km	10:15:19	03:37:37	05:09 min/km	-50:23 (25.) ●	-51:15 (121.) ●	-51:57 (131.) ●
Total	226 km	10:15:19	10:15:19	22.04 km/h	-02:44:57 (3.) ●	-02:48:00 (38.) ●	-02:51:16 (40.) ●

Ovr	Gen	Div	Name	#	AG
20	20	1	Donald Brooks	746	M45-49	GBR	00:51:45	05:28:54	03:19:26	09:46:48
34	32	2	Daniel González Álvarez	232	M45-49	ESP	00:56:47	05:42:05	03:15:07	10:07:38
40	38	3	Tom Ward	69	M45-49	GBR	00:52:30	05:36:29	03:37:37	10:15:19
47	44	4	Cedrick Loue	239	M45-49	FRA	01:09:35	05:42:01	03:19:03	10:24:02
52	49	5	Patrick Roos	234	M45-49	GER	00:58:33	05:59:56	03:17:24	10:25:56
56	53	6	Maik Bernhardt	727	M45-49	GER	00:58:34	05:49:42	03:32:21	10:29:53
68	63	7	Modesto Ricardo Álvarez Dominguez	825	M45-49	ESP	01:06:41	06:01:08	03:17:17	10:36:56
70	64	8	Paul Kelly	149	M45-49	IRL	01:04:18	06:01:18	03:13:54	10:37:52
75	69	9	Fede Ballenilla Marco	762	M45-49	ESP	01:07:40	05:56:31	03:25:30	10:40:59
76	70	10	Rudolph Agius	228	M45-49	MLT	00:57:01	06:13:39	03:23:35	10:43:06