Jonay Cano Gonzalez -
Ironman Lanzarote 2023

Quick facts

429/405/79All/Gender/AG

M40-44Age group

702Bib number

ESPNationality


1:02:04	7:18:10	4:27:07	13:09:18

Compare Jonay Cano Gonzalez with other athletes!

702 Cano Gonzalez

214 Brauner ×

594 Kluge ×

223 Ellis ×

682 Xodo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:11	00:30:11	01:35 min/100m	-04:00 (26.) ●	-04:13 (126.) ●	-04:20 (131.) ●
Swim	3.8 km	01:02:04	00:31:53	01:40 min/100m	-05:08 (20.) ●	-05:24 (110.) ●	-05:32 (115.) ●
Swim	3.8 km	01:02:04	01:02:04	01:38 min/100m	-09:08 (23.) ●	-09:37 (114.) ●	-09:52 (119.) ●
Transition		01:12:06	00:10:02	-	+00:54 (94.) ●	+01:03 (520.) ●	+01:04 (570.) ●
Bike	27 km	02:16:09	01:04:03	25.29 km/h	+03:00 (101.) ●	+03:01 (519.) ●	+02:39 (545.) ●
Bike	45 km	03:01:21	00:45:12	23.89 km/h	+00:25 (80.) ●	+00:13 (418.) ●	-00:04 (437.) ●
Bike	66.8 km	03:50:39	00:49:18	26.53 km/h	+01:11 (83.) ●	+01:09 (437.) ●	+00:54 (457.) ●
Bike	78.2 km	04:09:34	00:18:55	36.16 km/h	+00:34 (92.) ●	+00:38 (484.) ●	+00:31 (504.) ●
Bike	89.3 km	04:43:47	00:34:13	19.46 km/h	+01:19 (94.) ●	+01:15 (502.) ●	+01:04 (530.) ●
Bike	104 km	05:35:30	00:51:43	17.05 km/h	+05:56 (112.) ●	+06:30 (624.) ●	+06:15 (671.) ●
Bike	138 km	07:05:10	01:29:40	22.75 km/h	+00:55 (81.) ●	+00:54 (434.) ●	+00:28 (459.) ●
Bike	160 km	07:54:10	00:49:00	26.94 km/h	-00:51 (69.) ●	-00:48 (357.) ●	-01:05 (376.) ●
Bike	180 km	08:30:16	00:36:06	33.24 km/h	+00:14 (79.) ●	+00:28 (440.) ●	+00:17 (463.) ●
Bike	180 km	08:30:16	07:18:10	24.65 km/h	+12:43 (90.) ●	+13:20 (469.) ●	+10:59 (493.) ●
Transition		08:42:11	00:11:55	-	+02:52 (116.) ●	+02:58 (615.) ●	+02:59 (671.) ●
Run	0.5 km	08:45:21	00:03:10	06:20 min/km	-00:08 (73.) ●	-00:13 (365.) ●	-00:14 (389.) ●
Run	5 km	09:10:56	00:25:35	05:41 min/km	-00:22 (70.) ●	-01:17 (336.) ●	-01:23 (361.) ●
Run	11.8 km	09:47:42	00:36:46	05:24 min/km	+00:16 (80.) ●	-01:01 (386.) ●	-01:10 (411.) ●
Run	18.6 km	10:27:41	00:39:59	05:52 min/km	+01:52 (91.) ●	+00:59 (467.) ●	+00:52 (501.) ●
Run	23.3 km	11:00:08	00:32:27	06:54 min/km	+02:02 (97.) ●	+01:23 (487.) ●	+01:18 (524.) ●
Run	28 km	11:28:37	00:28:29	06:03 min/km	-03:16 (55.) ●	-03:43 (258.) ●	-03:45 (276.) ●
Run	32.8 km	12:01:02	00:32:25	06:45 min/km	+00:33 (85.) ●	-00:15 (412.) ●	-00:18 (444.) ●
Run	37.6 km	12:34:41	00:33:39	07:00 min/km	+01:11 (93.) ●	+00:22 (435.) ●	+00:19 (469.) ●
Run	42.1 km	13:08:18	00:33:37	07:28 min/km	+02:28 (100.) ●	+01:33 (506.) ●	+01:25 (544.) ●
Run	42.2 km	13:09:18	00:01:00	09:59 min/km	+00:45 (144.) ●	+00:27 (767.) ●	+00:29 (837.) ●
Run	42.2 km	13:09:18	04:27:07	06:19 min/km	+05:21 (79.) ●	-01:45 (395.) ●	-02:27 (423.) ●
Total	226 km	13:09:18	13:09:18	17.18 km/h	+12:42 (79.) ●	+05:59 (405.) ●	+02:43 (429.) ●

Ovr	Gen	Div	Name	#	AG
418	395	74	Samuel Suarez Perez	681	M40-44	ESP	01:08:08	07:02:51	04:35:42	13:05:09
421	398	75	Juanjo del Rio Ortega	583	M40-44	ESP	01:03:50	07:25:32	04:19:20	13:05:56
422	399	76	Jared Vermeulen	570	M40-44	USA	01:06:22	06:57:21	04:49:33	13:06:05
423	400	77	Julian Brauner	214	M40-44	GER	01:14:39	07:10:31	04:23:22	13:06:14
428	404	78	Michael Kluge	594	M40-44	GER	01:28:26	06:50:44	04:20:45	13:08:22
429	405	79	Jonay Cano Gonzalez	702	M40-44	ESP	01:02:04	07:18:10	04:27:07	13:09:18
436	411	80	Andrew Ellis	223	M40-44	AUS	01:13:50	07:09:03	04:32:07	13:11:13
439	413	81	Massimo Xodo	682	M40-44	ITA	01:22:17	07:26:37	04:06:17	13:11:51
446	420	82	Luis Manuel Díaz García	563	M40-44	ESP	01:03:42	07:18:11	04:30:38	13:12:54
447	421	83	Julio Cobos Boza	213	M40-44	ESP	01:13:54	07:26:59	04:13:33	13:13:47