Tommy Cave -
Ironman Lanzarote 2023

Quick facts

507/479/94All/Gender/AG

M45-49Age group

754Bib number

GBRNationality


1:16:45	7:37:23	4:24:48	13:38:02

Compare Tommy Cave with other athletes!

754 Cave

240 Minguzzi ×

743 Barreiro ×

735 Barrowman ×

781 Harraway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:39	00:36:39	01:55 min/100m	+02:09 (100.) ●	+02:15 (566.) ●	+02:08 (610.) ●
Swim	3.8 km	01:16:45	00:40:06	02:06 min/100m	+02:39 (107.) ●	+02:49 (580.) ●	+02:41 (624.) ●
Swim	3.8 km	01:16:45	01:16:45	02:01 min/100m	+04:48 (105.) ●	+05:04 (577.) ●	+04:49 (621.) ●
Transition		01:27:29	00:10:44	-	+01:36 (105.) ●	+01:45 (570.) ●	+01:46 (625.) ●
Bike	27 km	02:32:53	01:05:24	24.77 km/h	+04:17 (107.) ●	+04:22 (565.) ●	+04:00 (596.) ●
Bike	45 km	03:21:23	00:48:30	22.27 km/h	+03:38 (104.) ●	+03:31 (573.) ●	+03:14 (607.) ●
Bike	66.8 km	04:13:06	00:51:43	25.29 km/h	+03:47 (106.) ●	+03:34 (560.) ●	+03:19 (590.) ●
Bike	78.2 km	04:33:20	00:20:14	33.81 km/h	+02:02 (116.) ●	+01:57 (622.) ●	+01:50 (662.) ●
Bike	89.3 km	05:06:41	00:33:21	19.97 km/h	+00:49 (85.) ●	+00:23 (444.) ●	+00:12 (469.) ●
Bike	104 km	05:57:10	00:50:29	17.47 km/h	+05:34 (114.) ●	+05:16 (588.) ●	+05:01 (631.) ●
Bike	138 km	07:33:35	01:36:25	21.16 km/h	+08:08 (103.) ●	+07:39 (564.) ●	+07:13 (600.) ●
Bike	160 km	08:27:07	00:53:32	24.66 km/h	+03:56 (100.) ●	+03:44 (547.) ●	+03:27 (580.) ●
Bike	180 km	09:04:52	00:37:45	31.79 km/h	+02:30 (108.) ●	+02:07 (551.) ●	+01:56 (583.) ●
Bike	180 km	09:04:52	07:37:23	23.61 km/h	+34:41 (104.) ●	+32:33 (558.) ●	+30:12 (591.) ●
Transition		09:13:14	00:08:22	-	-00:07 (81.) ●	-00:35 (393.) ●	-00:34 (430.) ●
Run	0.5 km	09:16:33	00:03:19	06:38 min/km	-00:01 (87.) ●	-00:04 (438.) ●	-00:05 (469.) ●
Run	5 km	09:50:10	00:33:37	07:28 min/km	+06:53 (126.) ●	+06:45 (698.) ●	+06:39 (759.) ●
Run	11.8 km	10:30:40	00:40:30	05:57 min/km	+02:56 (104.) ●	+02:43 (531.) ●	+02:34 (572.) ●
Run	18.6 km	11:09:11	00:38:31	05:39 min/km	-00:27 (77.) ●	-00:29 (412.) ●	-00:36 (441.) ●
Run	23.3 km	11:37:41	00:28:30	06:03 min/km	-02:34 (62.) ●	-02:34 (317.) ●	-02:39 (339.) ●
Run	28 km	12:09:09	00:31:28	06:41 min/km	-00:31 (76.) ●	-00:44 (398.) ●	-00:46 (426.) ●
Run	32.8 km	12:39:37	00:30:28	06:20 min/km	-02:07 (62.) ●	-02:12 (327.) ●	-02:15 (348.) ●
Run	37.6 km	13:09:26	00:29:49	06:12 min/km	-03:29 (56.) ●	-03:28 (283.) ●	-03:31 (303.) ●
Run	42.1 km	13:37:52	00:28:26	06:19 min/km	-03:47 (51.) ●	-03:38 (279.) ●	-03:46 (295.) ●
Run	42.2 km	13:38:02	00:00:10	01:39 min/km	-00:05 (5.) ●	-00:23 (29.) ●	-00:21 (30.) ●
Run	42.2 km	13:38:02	04:24:48	06:16 min/km	-03:12 (71.) ●	-04:04 (382.) ●	-04:46 (407.) ●
Total	226 km	13:38:02	13:38:02	16.58 km/h	+37:46 (94.) ●	+34:43 (479.) ●	+31:27 (507.) ●

Ovr	Gen	Div	Name	#	AG
474	447	89	Ben Davies	724	M45-49	GBR	01:02:27	07:20:59	04:44:22	13:24:26
480	453	90	Alejandro Navarro Santana	758	M45-49	ESP	01:20:50	07:18:35	04:29:00	13:26:02
482	455	91	Mark Pollitt	229	M45-49	GBR	01:07:08	07:21:04	04:39:04	13:27:51
493	466	92	Mauro Minguzzi	240	M45-49	ITA	01:15:51	07:14:46	04:45:54	13:31:32
505	477	93	Gabrielmarcelo Barreiro	743	M45-49	ARG	01:19:11	07:08:56	04:54:15	13:36:57
507	479	94	Tommy Cave	754	M45-49	GBR	01:16:45	07:37:23	04:24:48	13:38:02
511	482	95	Chris Barrowman	735	M45-49	GBR	01:17:34	07:45:10	04:20:58	13:40:28
512	483	96	Graham Harraway	781	M45-49	GBR	01:18:36	07:02:16	04:58:42	13:40:28
517	487	97	Enzo José Zamora Parra	848	M45-49	ESP	01:23:44	07:22:59	04:31:15	13:41:37
522	491	98	Marco Simone Chiumenti	804	M45-49	ITA	01:11:19	07:18:11	04:59:45	13:44:09