Matthew Dowle -
Ironman Lanzarote 2023

Quick facts

222/210/42All/Gender/AG

M45-49Age group

775Bib number

GBRNationality


1:09:43	6:33:52	3:56:13	11:50:24

Compare Matthew Dowle with other athletes!

775 Dowle

777 Knudsen ×

836 Guiet ×

809 Markussen ×

721 Jiménez Méndez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:06	00:33:06	01:44 min/100m	-01:24 (58.) ●	-01:18 (315.) ●	-01:25 (337.) ●
Swim	3.8 km	01:09:43	00:36:37	01:55 min/100m	-00:50 (76.) ●	-00:40 (400.) ●	-00:48 (428.) ●
Swim	3.8 km	01:09:43	01:09:43	01:50 min/100m	-02:14 (68.) ●	-01:58 (362.) ●	-02:13 (387.) ●
Transition		01:14:50	00:05:07	-	-04:01 (8.) ●	-03:52 (70.) ●	-03:51 (77.) ●
Bike	27 km	02:09:08	00:54:18	29.83 km/h	-06:49 (19.) ●	-06:44 (121.) ●	-07:06 (126.) ●
Bike	45 km	02:49:36	00:40:28	26.69 km/h	-04:24 (35.) ●	-04:31 (187.) ●	-04:48 (197.) ●
Bike	66.8 km	03:33:44	00:44:08	29.64 km/h	-03:48 (36.) ●	-04:01 (193.) ●	-04:16 (203.) ●
Bike	78.2 km	03:50:42	00:16:58	40.31 km/h	-01:14 (46.) ●	-01:19 (220.) ●	-01:26 (230.) ●
Bike	89.3 km	04:20:56	00:30:14	22.03 km/h	-02:18 (46.) ●	-02:44 (230.) ●	-02:55 (240.) ●
Bike	104 km	05:02:45	00:41:49	21.09 km/h	-03:06 (55.) ●	-03:24 (272.) ●	-03:39 (288.) ●
Bike	138 km	06:28:06	01:25:21	23.9 km/h	-02:56 (62.) ●	-03:25 (318.) ●	-03:51 (332.) ●
Bike	160 km	07:14:21	00:46:15	28.54 km/h	-03:21 (45.) ●	-03:33 (230.) ●	-03:50 (240.) ●
Bike	180 km	07:48:42	00:34:21	34.93 km/h	-00:54 (63.) ●	-01:17 (312.) ●	-01:28 (324.) ●
Bike	180 km	07:48:42	06:33:52	27.42 km/h	-28:50 (45.) ●	-30:58 (229.) ●	-33:19 (239.) ●
Transition		07:54:11	00:05:29	-	-03:00 (26.) ●	-03:28 (134.) ●	-03:27 (145.) ●
Run	0.5 km	07:57:05	00:02:54	05:48 min/km	-00:26 (41.) ●	-00:29 (225.) ●	-00:30 (240.) ●
Run	5 km	08:20:44	00:23:39	05:15 min/km	-03:05 (38.) ●	-03:13 (219.) ●	-03:19 (232.) ●
Run	11.8 km	08:54:35	00:33:51	04:58 min/km	-03:43 (46.) ●	-03:56 (244.) ●	-04:05 (259.) ●
Run	18.6 km	09:29:03	00:34:28	05:04 min/km	-04:30 (44.) ●	-04:32 (237.) ●	-04:39 (254.) ●
Run	23.3 km	09:56:42	00:27:39	05:52 min/km	-03:25 (48.) ●	-03:25 (262.) ●	-03:30 (280.) ●
Run	28 km	10:24:46	00:28:04	05:58 min/km	-03:55 (44.) ●	-04:08 (238.) ●	-04:10 (254.) ●
Run	32.8 km	10:54:39	00:29:53	06:13 min/km	-02:42 (55.) ●	-02:47 (301.) ●	-02:50 (322.) ●
Run	37.6 km	11:24:24	00:29:45	06:11 min/km	-03:33 (55.) ●	-03:32 (280.) ●	-03:35 (300.) ●
Run	42.1 km	11:50:12	00:25:48	05:44 min/km	-06:25 (30.) ●	-06:16 (145.) ●	-06:24 (156.) ●
Run	42.2 km	11:50:24	00:00:12	01:59 min/km	-00:03 (32.) ●	-00:21 (232.) ●	-00:19 (248.) ●
Run	42.2 km	11:50:24	03:56:13	05:35 min/km	-31:47 (42.) ●	-32:39 (227.) ●	-33:21 (242.) ●
Total	226 km	11:50:24	11:50:24	19.09 km/h	-01:09:52 (42.) ●	-01:12:55 (210.) ●	-01:16:11 (222.) ●

Ovr	Gen	Div	Name	#	AG
198	187	37	Jason Lamb	241	M45-49	GBR	01:03:38	06:31:45	03:53:14	11:40:45
201	190	38	John Crossland	789	M45-49	GBR	01:15:13	06:15:17	03:51:00	11:41:11
207	195	39	Keith O'Connell	833	M45-49	IRL	01:02:03	06:17:37	04:09:02	11:43:21
211	199	40	Daniel Knudsen	777	M45-49	SWE	01:17:43	06:04:04	04:05:41	11:43:57
213	201	41	Frédéric Guiet	836	M45-49	FRA	01:06:44	06:06:08	04:21:06	11:45:59
222	210	42	Matthew Dowle	775	M45-49	GBR	01:09:43	06:33:52	03:56:13	11:50:24
235	223	43	Kasper Markussen	809	M45-49	DEN	01:02:32	06:15:43	04:27:33	11:56:38
244	232	44	Francisco Jiménez Méndez	721	M45-49	ESP	01:01:38	07:03:36	03:39:50	12:01:23
245	233	45	Alan O'Reilly	787	M45-49	IRL	01:08:36	06:40:43	03:59:09	12:02:21
247	235	46	Dave Degain	146	M45-49	BEL	01:02:39	06:19:21	04:27:04	12:03:19