Guillaume Nguyen -
Ironman Lanzarote 2023

Quick facts

718/663/124All/Gender/AG

M45-49Age group

785Bib number

FRANationality


1:11:25	8:17:04	5:15:20	15:08:01

Compare Guillaume Nguyen with other athletes!

785 Nguyen

816 Lago González ×

783 Jones ×

245 Tubb ×

765 Roselló Arce ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	+00:06 (77.) ●	+00:12 (429.) ●	+00:05 (458.) ●
Swim	3.8 km	01:11:25	00:36:49	01:56 min/100m	-00:38 (82.) ●	-00:28 (415.) ●	-00:36 (445.) ●
Swim	3.8 km	01:11:25	01:11:25	01:52 min/100m	-00:32 (80.) ●	-00:16 (418.) ●	-00:31 (448.) ●
Transition		01:25:26	00:14:01	-	+04:53 (135.) ●	+05:02 (712.) ●	+05:03 (780.) ●
Bike	27 km	02:31:46	01:06:20	24.42 km/h	+05:13 (110.) ●	+05:18 (601.) ●	+04:56 (634.) ●
Bike	45 km	03:21:16	00:49:30	21.82 km/h	+04:38 (112.) ●	+04:31 (600.) ●	+04:14 (637.) ●
Bike	66.8 km	04:18:06	00:56:50	23.01 km/h	+08:54 (137.) ●	+08:41 (727.) ●	+08:26 (793.) ●
Bike	78.2 km	04:39:25	00:21:19	32.09 km/h	+03:07 (131.) ●	+03:02 (707.) ●	+02:55 (765.) ●
Bike	89.3 km	05:17:32	00:38:07	17.47 km/h	+05:35 (127.) ●	+05:09 (652.) ●	+04:58 (700.) ●
Bike	104 km	06:02:33	00:45:01	19.59 km/h	+00:06 (77.) ●	-00:12 (410.) ●	-00:27 (434.) ●
Bike	138 km	08:08:35	02:06:02	16.19 km/h	+37:45 (140.) ●	+37:16 (767.) ●	+36:50 (837.) ●
Bike	160 km	09:04:49	00:56:14	23.47 km/h	+06:38 (121.) ●	+06:26 (631.) ●	+06:09 (677.) ●
Bike	180 km	09:42:30	00:37:41	31.84 km/h	+02:26 (107.) ●	+02:03 (548.) ●	+01:52 (580.) ●
Bike	180 km	09:42:30	08:17:04	21.73 km/h	+01:14:22 (132.) ●	+01:12:14 (696.) ●	+01:09:53 (751.) ●
Transition		09:52:41	00:10:11	-	+01:42 (103.) ●	+01:14 (523.) ●	+01:15 (572.) ●
Run	0.5 km	09:56:16	00:03:35	07:10 min/km	+00:15 (108.) ●	+00:12 (560.) ●	+00:11 (602.) ●
Run	5 km	10:25:39	00:29:23	06:31 min/km	+02:39 (106.) ●	+02:31 (568.) ●	+02:25 (610.) ●
Run	11.8 km	11:03:49	00:38:10	05:36 min/km	+00:36 (87.) ●	+00:23 (449.) ●	+00:14 (480.) ●
Run	18.6 km	11:50:13	00:46:24	06:49 min/km	+07:26 (119.) ●	+07:24 (641.) ●	+07:17 (696.) ●
Run	23.3 km	12:27:58	00:37:45	08:01 min/km	+06:41 (119.) ●	+06:41 (643.) ●	+06:36 (698.) ●
Run	28 km	13:08:39	00:40:41	08:39 min/km	+08:42 (127.) ●	+08:29 (688.) ●	+08:27 (752.) ●
Run	32.8 km	13:53:43	00:45:04	09:23 min/km	+12:29 (133.) ●	+12:24 (730.) ●	+12:21 (797.) ●
Run	37.6 km	14:31:01	00:37:18	07:46 min/km	+04:00 (104.) ●	+04:01 (565.) ●	+03:58 (615.) ●
Run	42.1 km	15:07:48	00:36:47	08:10 min/km	+04:34 (108.) ●	+04:43 (594.) ●	+04:35 (644.) ●
Run	42.2 km	15:08:01	00:00:13	02:09 min/km	-00:02 (60.) ●	-00:20 (338.) ●	-00:18 (356.) ●
Run	42.2 km	15:08:01	05:15:20	07:28 min/km	+47:20 (116.) ●	+46:28 (625.) ●	+45:46 (680.) ●
Total	226 km	15:08:01	15:08:01	14.93 km/h	+02:07:45 (124.) ●	+02:04:42 (663.) ●	+02:01:26 (718.) ●

Ovr	Gen	Div	Name	#	AG
687	639	119	Edwin Ortega Sevilla	808	M45-49	ECU	01:30:04	07:59:16	04:59:08	14:48:56
689	640	120	Carlo Parrinello	803	M45-49	ITA	01:12:46	08:00:24	05:13:00	14:51:06
697	647	121	Youen Jacob	830	M45-49	IRL	01:19:39	07:55:20	05:20:17	14:54:48
701	650	122	Sergio Lago González	816	M45-49	ESP	01:24:13	07:40:11	05:27:59	14:59:13
702	651	123	Neil Jones	783	M45-49	GBR	01:10:29	07:39:19	05:55:22	14:59:44
718	663	124	Guillaume Nguyen	785	M45-49	FRA	01:11:25	08:17:04	05:15:20	15:08:01
727	671	125	Mike Tubb	245	M45-49	GBR	01:25:40	07:59:47	05:24:48	15:15:09
728	672	126	Pablo Pedro Roselló Arce	765	M45-49	ESP	01:08:25	08:50:48	04:48:11	15:15:26
739	682	127	Andrew Hudson	818	M45-49	GBR	01:07:58	07:28:37	06:24:04	15:22:03
745	687	128	Alvaro Orellana Fuentes	829	M45-49	ESP	01:10:07	07:42:48	06:10:04	15:25:31