John Crossland -
Ironman Lanzarote 2023

Quick facts

201/190/38All/Gender/AG

M45-49Age group

789Bib number

GBRNationality


1:15:13	6:15:17	3:51:00	11:41:11

Compare John Crossland with other athletes!

789 Crossland

230 Funk ×

241 Lamb ×

833 O'Connell ×

777 Knudsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	+01:48 (95.) ●	+01:54 (549.) ●	+01:47 (591.) ●
Swim	3.8 km	01:15:13	00:38:55	02:02 min/100m	+01:28 (94.) ●	+01:38 (526.) ●	+01:30 (564.) ●
Swim	3.8 km	01:15:13	01:15:13	01:58 min/100m	+03:16 (94.) ●	+03:32 (538.) ●	+03:17 (577.) ●
Transition		01:25:42	00:10:29	-	+01:21 (102.) ●	+01:30 (552.) ●	+01:31 (604.) ●
Bike	27 km	02:20:19	00:54:37	29.66 km/h	-06:30 (21.) ●	-06:25 (131.) ●	-06:47 (139.) ●
Bike	45 km	03:00:30	00:40:11	26.88 km/h	-04:41 (27.) ●	-04:48 (174.) ●	-05:05 (184.) ●
Bike	66.8 km	03:42:22	00:41:52	31.24 km/h	-06:04 (14.) ●	-06:17 (99.) ●	-06:32 (105.) ●
Bike	78.2 km	03:58:13	00:15:51	43.15 km/h	-02:21 (15.) ●	-02:26 (97.) ●	-02:33 (101.) ●
Bike	89.3 km	04:26:40	00:28:27	23.41 km/h	-04:05 (23.) ●	-04:31 (126.) ●	-04:42 (133.) ●
Bike	104 km	05:10:07	00:43:27	20.3 km/h	-01:28 (67.) ●	-01:46 (350.) ●	-02:01 (366.) ●
Bike	138 km	06:27:48	01:17:41	26.26 km/h	-10:36 (28.) ●	-11:05 (151.) ●	-11:31 (160.) ●
Bike	160 km	07:10:12	00:42:24	31.13 km/h	-07:12 (22.) ●	-07:24 (112.) ●	-07:41 (121.) ●
Bike	180 km	07:40:59	00:30:47	38.98 km/h	-04:28 (12.) ●	-04:51 (75.) ●	-05:02 (79.) ●
Bike	180 km	07:40:59	06:15:17	28.78 km/h	-47:25 (26.) ●	-49:33 (140.) ●	-51:54 (149.) ●
Transition		07:50:11	00:09:12	-	+00:43 (90.) ●	+00:15 (449.) ●	+00:16 (494.) ●
Run	0.5 km	07:53:10	00:02:59	05:58 min/km	-00:21 (51.) ●	-00:24 (268.) ●	-00:25 (286.) ●
Run	5 km	08:16:58	00:23:48	05:17 min/km	-02:56 (40.) ●	-03:04 (229.) ●	-03:10 (242.) ●
Run	11.8 km	08:50:15	00:33:17	04:53 min/km	-04:17 (40.) ●	-04:30 (225.) ●	-04:39 (239.) ●
Run	18.6 km	09:24:35	00:34:20	05:02 min/km	-04:38 (43.) ●	-04:40 (234.) ●	-04:47 (250.) ●
Run	23.3 km	09:51:39	00:27:04	05:45 min/km	-04:00 (43.) ●	-04:00 (229.) ●	-04:05 (245.) ●
Run	28 km	10:19:08	00:27:29	05:50 min/km	-04:30 (40.) ●	-04:43 (218.) ●	-04:45 (233.) ●
Run	32.8 km	10:45:34	00:26:26	05:30 min/km	-06:09 (28.) ●	-06:14 (152.) ●	-06:17 (163.) ●
Run	37.6 km	11:14:50	00:29:16	06:05 min/km	-04:02 (47.) ●	-04:01 (255.) ●	-04:04 (274.) ●
Run	42.1 km	11:40:58	00:26:08	05:48 min/km	-06:05 (35.) ●	-05:56 (168.) ●	-06:04 (179.) ●
Run	42.2 km	11:41:11	00:00:13	02:09 min/km	-00:02 (53.) ●	-00:20 (322.) ●	-00:18 (340.) ●
Run	42.2 km	11:41:11	03:51:00	05:28 min/km	-37:00 (35.) ●	-37:52 (199.) ●	-38:34 (213.) ●
Total	226 km	11:41:11	11:41:11	19.34 km/h	-01:19:05 (38.) ●	-01:22:08 (190.) ●	-01:25:24 (201.) ●

Ovr	Gen	Div	Name	#	AG
188	177	33	Lieven Baert	244	M45-49	BEL	01:08:54	06:42:38	03:29:17	11:37:31
191	180	34	Michael Meier	823	M45-49	SUI	01:08:44	06:29:26	03:50:07	11:38:57
195	184	35	Felix Manuel Castrillejo Lopez	751	M45-49	ESP	01:16:17	06:32:42	03:39:54	11:39:38
197	186	36	Alexander Funk	230	M45-49	GER	01:18:43	06:25:07	03:44:11	11:39:58
198	187	37	Jason Lamb	241	M45-49	GBR	01:03:38	06:31:45	03:53:14	11:40:45
201	190	38	John Crossland	789	M45-49	GBR	01:15:13	06:15:17	03:51:00	11:41:11
207	195	39	Keith O'Connell	833	M45-49	IRL	01:02:03	06:17:37	04:09:02	11:43:21
211	199	40	Daniel Knudsen	777	M45-49	SWE	01:17:43	06:04:04	04:05:41	11:43:57
213	201	41	Frédéric Guiet	836	M45-49	FRA	01:06:44	06:06:08	04:21:06	11:45:59
222	210	42	Matthew Dowle	775	M45-49	GBR	01:09:43	06:33:52	03:56:13	11:50:24