Phil Howard -
Ironman Lanzarote 2023

Quick facts

644/599/111All/Gender/AG

M45-49Age group

798Bib number

GBRNationality


1:13:08	7:21:52	5:35:44	14:29:14

Compare Phil Howard with other athletes!

798 Howard

844 Hernando ×

821 McWatt ×

717 Pullan ×

831 Preston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	+00:46 (89.) ●	+00:52 (489.) ●	+00:45 (524.) ●
Swim	3.8 km	01:13:08	00:37:52	01:59 min/100m	+00:25 (88.) ●	+00:35 (473.) ●	+00:27 (508.) ●
Swim	3.8 km	01:13:08	01:13:08	01:55 min/100m	+01:11 (90.) ●	+01:27 (478.) ●	+01:12 (513.) ●
Transition		01:23:18	00:10:10	-	+01:02 (98.) ●	+01:11 (535.) ●	+01:12 (586.) ●
Bike	27 km	02:24:41	01:01:23	26.39 km/h	+00:16 (75.) ●	+00:21 (410.) ●	-00:01 (430.) ●
Bike	45 km	03:09:09	00:44:28	24.29 km/h	-00:24 (73.) ●	-00:31 (378.) ●	-00:48 (396.) ●
Bike	66.8 km	03:58:33	00:49:24	26.48 km/h	+01:28 (83.) ●	+01:15 (445.) ●	+01:00 (465.) ●
Bike	78.2 km	04:16:53	00:18:20	37.31 km/h	+00:08 (71.) ●	+00:03 (403.) ●	-00:04 (418.) ●
Bike	89.3 km	04:51:53	00:35:00	19.03 km/h	+02:28 (109.) ●	+02:02 (547.) ●	+01:51 (576.) ●
Bike	104 km	05:36:17	00:44:24	19.86 km/h	-00:31 (74.) ●	-00:49 (395.) ●	-01:04 (416.) ●
Bike	138 km	07:16:31	01:40:14	20.35 km/h	+11:57 (118.) ●	+11:28 (627.) ●	+11:02 (676.) ●
Bike	160 km	08:08:46	00:52:15	25.26 km/h	+02:39 (94.) ●	+02:27 (506.) ●	+02:10 (533.) ●
Bike	180 km	08:45:10	00:36:24	32.97 km/h	+01:09 (88.) ●	+00:46 (457.) ●	+00:35 (480.) ●
Bike	180 km	08:45:10	07:21:52	24.44 km/h	+19:10 (93.) ●	+17:02 (494.) ●	+14:41 (519.) ●
Transition		08:53:30	00:08:20	-	-00:09 (80.) ●	-00:37 (387.) ●	-00:36 (424.) ●
Run	0.5 km	08:56:51	00:03:21	06:42 min/km	+00:01 (88.) ●	-00:02 (451.) ●	-00:03 (482.) ●
Run	5 km	09:30:07	00:33:16	07:23 min/km	+06:32 (123.) ●	+06:24 (690.) ●	+06:18 (749.) ●
Run	11.8 km	10:12:57	00:42:50	06:17 min/km	+05:16 (118.) ●	+05:03 (610.) ●	+04:54 (657.) ●
Run	18.6 km	11:08:43	00:55:46	08:12 min/km	+16:48 (136.) ●	+16:46 (746.) ●	+16:39 (816.) ●
Run	23.3 km	12:01:22	00:52:39	11:12 min/km	+21:35 (139.) ●	+21:35 (764.) ●	+21:30 (833.) ●
Run	28 km	12:30:39	00:29:17	06:13 min/km	-02:42 (55.) ●	-02:55 (296.) ●	-02:57 (315.) ●
Run	32.8 km	13:05:59	00:35:20	07:21 min/km	+02:45 (99.) ●	+02:40 (524.) ●	+02:37 (567.) ●
Run	37.6 km	13:44:27	00:38:28	08:00 min/km	+05:10 (112.) ●	+05:11 (593.) ●	+05:08 (646.) ●
Run	42.1 km	14:28:58	00:44:31	09:53 min/km	+12:18 (128.) ●	+12:27 (716.) ●	+12:19 (782.) ●
Run	42.2 km	14:29:14	00:00:16	02:39 min/km	+00:01 (107.) ●	-00:17 (584.) ●	-00:15 (640.) ●
Run	42.2 km	14:29:14	05:35:44	07:57 min/km	+01:07:44 (126.) ●	+01:06:52 (684.) ●	+01:06:10 (747.) ●
Total	226 km	14:29:14	14:29:14	15.6 km/h	+01:28:58 (111.) ●	+01:25:55 (599.) ●	+01:22:39 (644.) ●

Ovr	Gen	Div	Name	#	AG
617	576	106	Gonzalo Viquez	152	M45-49	CRC	01:16:23	08:08:58	04:32:30	14:22:13
621	580	107	Alex Diordiev	838	M45-49	MDA	01:34:06	07:36:49	04:46:43	14:22:44
625	581	108	Garth Wieringa	812	M45-49	RSA	01:04:20	07:48:07	05:10:25	14:23:43
630	586	109	Wilson Hernando	844	M45-49	PHI	01:17:38	07:30:03	05:16:33	14:25:31
642	597	110	Richard McWatt	821	M45-49	GBR	01:32:24	08:07:35	04:31:06	14:28:06
644	599	111	Phil Howard	798	M45-49	GBR	01:13:08	07:21:52	05:35:44	14:29:14
647	602	112	Matthew Pullan	717	M45-49	GBR	01:31:38	07:41:39	04:53:44	14:30:05
662	616	113	Neil Preston	831	M45-49	GBR	01:35:21	07:56:24	04:40:27	14:34:38
666	620	114	Ivan Periano Jimenez	716	M45-49	ESP	01:17:00	07:33:37	05:18:13	14:37:15
674	627	115	Shaun Mc Laughlin	820	M45-49	IRL	01:33:30	08:19:28	04:21:06	14:40:59