Nick Halford -
Ironman Lanzarote 2023

Quick facts

676/628/116All/Gender/AG

M45-49Age group

811Bib number

GBRNationality


1:16:19	7:53:01	5:05:14	14:42:02

Compare Nick Halford with other athletes!

811 Halford

716 Periano Jimenez ×

820 Mc Laughlin ×

813 Gomez Romero ×

828 Perez Pascual ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	+02:07 (99.) ●	+02:13 (565.) ●	+02:06 (609.) ●
Swim	3.8 km	01:16:19	00:39:42	02:05 min/100m	+02:15 (102.) ●	+02:25 (560.) ●	+02:17 (602.) ●
Swim	3.8 km	01:16:19	01:16:19	02:00 min/100m	+04:22 (102.) ●	+04:38 (569.) ●	+04:23 (611.) ●
Transition		01:29:09	00:12:50	-	+03:42 (128.) ●	+03:51 (675.) ●	+03:52 (742.) ●
Bike	27 km	02:38:06	01:08:57	23.5 km/h	+07:50 (128.) ●	+07:55 (678.) ●	+07:33 (720.) ●
Bike	45 km	03:31:02	00:52:56	20.4 km/h	+08:04 (131.) ●	+07:57 (694.) ●	+07:40 (746.) ●
Bike	66.8 km	04:23:13	00:52:11	25.07 km/h	+04:15 (112.) ●	+04:02 (577.) ●	+03:47 (609.) ●
Bike	78.2 km	04:42:47	00:19:34	34.96 km/h	+01:22 (110.) ●	+01:17 (553.) ●	+01:10 (584.) ●
Bike	89.3 km	05:21:20	00:38:33	17.28 km/h	+06:01 (130.) ●	+05:35 (666.) ●	+05:24 (716.) ●
Bike	104 km	06:15:00	00:53:40	16.43 km/h	+08:45 (123.) ●	+08:27 (664.) ●	+08:12 (719.) ●
Bike	138 km	07:52:59	01:37:59	20.82 km/h	+09:42 (112.) ●	+09:13 (589.) ●	+08:47 (628.) ●
Bike	160 km	08:47:17	00:54:18	24.31 km/h	+04:42 (105.) ●	+04:30 (570.) ●	+04:13 (606.) ●
Bike	180 km	09:22:10	00:34:53	34.4 km/h	-00:22 (68.) ●	-00:45 (355.) ●	-00:56 (369.) ●
Bike	180 km	09:22:10	07:53:01	22.83 km/h	+50:19 (119.) ●	+48:11 (620.) ●	+45:50 (658.) ●
Transition		09:36:48	00:14:38	-	+06:09 (133.) ●	+05:41 (706.) ●	+05:42 (772.) ●
Run	0.5 km	09:41:26	00:04:38	09:16 min/km	+01:18 (131.) ●	+01:15 (706.) ●	+01:14 (773.) ●
Run	5 km	10:09:49	00:28:23	06:18 min/km	+01:39 (100.) ●	+01:31 (523.) ●	+01:25 (558.) ●
Run	11.8 km	10:49:44	00:39:55	05:52 min/km	+02:21 (101.) ●	+02:08 (505.) ●	+01:59 (544.) ●
Run	18.6 km	11:29:27	00:39:43	05:50 min/km	+00:45 (82.) ●	+00:43 (453.) ●	+00:36 (485.) ●
Run	23.3 km	12:01:28	00:32:01	06:48 min/km	+00:57 (85.) ●	+00:57 (464.) ●	+00:52 (501.) ●
Run	28 km	12:41:12	00:39:44	08:27 min/km	+07:45 (123.) ●	+07:32 (664.) ●	+07:30 (726.) ●
Run	32.8 km	13:17:12	00:36:00	07:30 min/km	+03:25 (102.) ●	+03:20 (558.) ●	+03:17 (605.) ●
Run	37.6 km	13:57:23	00:40:11	08:22 min/km	+06:53 (117.) ●	+06:54 (627.) ●	+06:51 (686.) ●
Run	42.1 km	14:41:42	00:44:19	09:50 min/km	+12:06 (127.) ●	+12:15 (712.) ●	+12:07 (778.) ●
Run	42.2 km	14:42:02	00:00:20	03:19 min/km	+00:05 (124.) ●	-00:13 (672.) ●	-00:11 (738.) ●
Run	42.2 km	14:42:02	05:05:14	07:13 min/km	+37:14 (110.) ●	+36:22 (593.) ●	+35:40 (644.) ●
Total	226 km	14:42:02	14:42:02	15.37 km/h	+01:41:46 (116.) ●	+01:38:43 (628.) ●	+01:35:27 (676.) ●

Ovr	Gen	Div	Name	#	AG
644	599	111	Phil Howard	798	M45-49	GBR	01:13:08	07:21:52	05:35:44	14:29:14
647	602	112	Matthew Pullan	717	M45-49	GBR	01:31:38	07:41:39	04:53:44	14:30:05
662	616	113	Neil Preston	831	M45-49	GBR	01:35:21	07:56:24	04:40:27	14:34:38
666	620	114	Ivan Periano Jimenez	716	M45-49	ESP	01:17:00	07:33:37	05:18:13	14:37:15
674	627	115	Shaun Mc Laughlin	820	M45-49	IRL	01:33:30	08:19:28	04:21:06	14:40:59
676	628	116	Nick Halford	811	M45-49	GBR	01:16:19	07:53:01	05:05:14	14:42:02
680	632	117	Jose Antonio Gomez Romero	813	M45-49	ESP	01:06:49	07:25:33	05:53:28	14:46:13
686	638	118	Luis Perez Pascual	828	M45-49	ESP	01:09:29	08:08:50	05:05:52	14:48:19
687	639	119	Edwin Ortega Sevilla	808	M45-49	ECU	01:30:04	07:59:16	04:59:08	14:48:56
689	640	120	Carlo Parrinello	803	M45-49	ITA	01:12:46	08:00:24	05:13:00	14:51:06