Garth Wieringa -
Ironman Lanzarote 2023

Quick facts

625/581/108All/Gender/AG

M45-49Age group

812Bib number

RSANationality


1:04:20	7:48:07	5:10:25	14:23:43

Compare Garth Wieringa with other athletes!

812 Wieringa

152 Viquez ×

838 Diordiev ×

844 Hernando ×

821 McWatt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:52	00:30:52	01:37 min/100m	-03:38 (29.) ●	-03:32 (170.) ●	-03:39 (178.) ●
Swim	3.8 km	01:04:20	00:33:28	01:45 min/100m	-03:59 (32.) ●	-03:49 (183.) ●	-03:57 (192.) ●
Swim	3.8 km	01:04:20	01:04:20	01:41 min/100m	-07:37 (29.) ●	-07:21 (175.) ●	-07:36 (184.) ●
Transition		01:13:55	00:09:35	-	+00:27 (92.) ●	+00:36 (491.) ●	+00:37 (537.) ●
Bike	27 km	02:19:19	01:05:24	24.77 km/h	+04:17 (106.) ●	+04:22 (564.) ●	+04:00 (595.) ●
Bike	45 km	03:07:51	00:48:32	22.25 km/h	+03:40 (105.) ●	+03:33 (574.) ●	+03:16 (608.) ●
Bike	66.8 km	03:59:56	00:52:05	25.11 km/h	+04:09 (111.) ●	+03:56 (574.) ●	+03:41 (606.) ●
Bike	78.2 km	04:19:22	00:19:26	35.2 km/h	+01:14 (106.) ●	+01:09 (535.) ●	+01:02 (563.) ●
Bike	89.3 km	04:54:00	00:34:38	19.23 km/h	+02:06 (106.) ●	+01:40 (526.) ●	+01:29 (555.) ●
Bike	104 km	05:40:23	00:46:23	19.02 km/h	+01:28 (90.) ●	+01:10 (457.) ●	+00:55 (484.) ●
Bike	138 km	07:27:03	01:46:40	19.13 km/h	+18:23 (132.) ●	+17:54 (695.) ●	+17:28 (759.) ●
Bike	160 km	08:24:03	00:57:00	23.16 km/h	+07:24 (126.) ●	+07:12 (653.) ●	+06:55 (702.) ●
Bike	180 km	09:02:02	00:37:59	31.59 km/h	+02:44 (112.) ●	+02:21 (567.) ●	+02:10 (600.) ●
Bike	180 km	09:02:02	07:48:07	23.07 km/h	+45:25 (116.) ●	+43:17 (600.) ●	+40:56 (634.) ●
Transition		09:13:18	00:11:16	-	+02:47 (114.) ●	+02:19 (583.) ●	+02:20 (636.) ●
Run	0.5 km	09:16:47	00:03:29	06:58 min/km	+00:09 (98.) ●	+00:06 (510.) ●	+00:05 (548.) ●
Run	5 km	09:42:58	00:26:11	05:49 min/km	-00:33 (75.) ●	-00:41 (374.) ●	-00:47 (401.) ●
Run	11.8 km	10:20:22	00:37:24	05:29 min/km	-00:10 (83.) ●	-00:23 (413.) ●	-00:32 (441.) ●
Run	18.6 km	11:08:01	00:47:39	07:00 min/km	+08:41 (122.) ●	+08:39 (666.) ●	+08:32 (725.) ●
Run	23.3 km	11:46:08	00:38:07	08:06 min/km	+07:03 (121.) ●	+07:03 (653.) ●	+06:58 (709.) ●
Run	28 km	12:30:15	00:44:07	09:23 min/km	+12:08 (132.) ●	+11:55 (724.) ●	+11:53 (791.) ●
Run	32.8 km	13:11:58	00:41:43	08:41 min/km	+09:08 (125.) ●	+09:03 (686.) ●	+09:00 (750.) ●
Run	37.6 km	13:47:57	00:35:59	07:29 min/km	+02:41 (94.) ●	+02:42 (519.) ●	+02:39 (561.) ●
Run	42.1 km	14:23:30	00:35:33	07:54 min/km	+03:20 (105.) ●	+03:29 (565.) ●	+03:21 (610.) ●
Run	42.2 km	14:23:43	00:00:13	02:09 min/km	-00:02 (51.) ●	-00:20 (295.) ●	-00:18 (313.) ●
Run	42.2 km	14:23:43	05:10:25	07:21 min/km	+42:25 (114.) ●	+41:33 (608.) ●	+40:51 (660.) ●
Total	226 km	14:23:43	14:23:43	15.7 km/h	+01:23:27 (108.) ●	+01:20:24 (581.) ●	+01:17:08 (625.) ●

Ovr	Gen	Div	Name	#	AG
581	544	103	Alexandre Bertoldo	145	M45-49	FRA	01:09:43	07:41:50	04:57:50	14:06:43
583	546	104	Vincent Guedj	250	M45-49	IRL	01:18:48	07:50:13	04:35:29	14:06:50
611	570	105	Patrich Tognoni	822	M45-49	ITA	01:27:50	07:37:46	04:54:38	14:19:00
617	576	106	Gonzalo Viquez	152	M45-49	CRC	01:16:23	08:08:58	04:32:30	14:22:13
621	580	107	Alex Diordiev	838	M45-49	MDA	01:34:06	07:36:49	04:46:43	14:22:44
625	581	108	Garth Wieringa	812	M45-49	RSA	01:04:20	07:48:07	05:10:25	14:23:43
630	586	109	Wilson Hernando	844	M45-49	PHI	01:17:38	07:30:03	05:16:33	14:25:31
642	597	110	Richard McWatt	821	M45-49	GBR	01:32:24	08:07:35	04:31:06	14:28:06
644	599	111	Phil Howard	798	M45-49	GBR	01:13:08	07:21:52	05:35:44	14:29:14
647	602	112	Matthew Pullan	717	M45-49	GBR	01:31:38	07:41:39	04:53:44	14:30:05