Chris Uff -
Ironman Lanzarote 2023

Quick facts

358/338/64All/Gender/AG

M45-49Age group

819Bib number

GBRNationality


1:10:20	6:50:16	4:27:42	12:41:47

Compare Chris Uff with other athletes!

819 Uff

792 Bell ×

814 van Rijn ×

779 Ruiz Paz ×

734 Barrachina Beltran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:21	00:34:21	01:48 min/100m	-00:09 (73.) ●	-00:03 (411.) ●	-00:10 (439.) ●
Swim	3.8 km	01:10:20	00:35:59	01:53 min/100m	-01:28 (63.) ●	-01:18 (353.) ●	-01:26 (378.) ●
Swim	3.8 km	01:10:20	01:10:20	01:51 min/100m	-01:37 (71.) ●	-01:21 (386.) ●	-01:36 (411.) ●
Transition		01:17:40	00:07:20	-	-01:48 (57.) ●	-01:39 (272.) ●	-01:38 (297.) ●
Bike	27 km	02:15:52	00:58:12	27.84 km/h	-02:55 (59.) ●	-02:50 (270.) ●	-03:12 (284.) ●
Bike	45 km	02:58:27	00:42:35	25.36 km/h	-02:17 (58.) ●	-02:24 (279.) ●	-02:41 (291.) ●
Bike	66.8 km	03:45:27	00:47:00	27.83 km/h	-00:56 (64.) ●	-01:09 (324.) ●	-01:24 (338.) ●
Bike	78.2 km	04:04:10	00:18:43	36.54 km/h	+00:31 (87.) ●	+00:26 (459.) ●	+00:19 (477.) ●
Bike	89.3 km	04:36:36	00:32:26	20.53 km/h	-00:06 (72.) ●	-00:32 (383.) ●	-00:43 (404.) ●
Bike	104 km	05:18:56	00:42:20	20.83 km/h	-02:35 (57.) ●	-02:53 (295.) ●	-03:08 (311.) ●
Bike	138 km	06:44:44	01:25:48	23.78 km/h	-02:29 (64.) ●	-02:58 (331.) ●	-03:24 (345.) ●
Bike	160 km	07:35:22	00:50:38	26.07 km/h	+01:02 (84.) ●	+00:50 (441.) ●	+00:33 (464.) ●
Bike	180 km	08:07:56	00:32:34	36.85 km/h	-02:41 (32.) ●	-03:04 (165.) ●	-03:15 (172.) ●
Bike	180 km	08:07:56	06:50:16	26.32 km/h	-12:26 (62.) ●	-14:34 (313.) ●	-16:55 (327.) ●
Transition		08:14:05	00:06:09	-	-02:20 (38.) ●	-02:48 (189.) ●	-02:47 (206.) ●
Run	0.5 km	08:19:53	00:05:48	11:36 min/km	+02:28 (140.) ●	+02:25 (755.) ●	+02:24 (824.) ●
Run	5 km	08:47:15	00:27:22	06:04 min/km	+00:38 (89.) ●	+00:30 (460.) ●	+00:24 (492.) ●
Run	11.8 km	09:25:24	00:38:09	05:36 min/km	+00:35 (86.) ●	+00:22 (446.) ●	+00:13 (477.) ●
Run	18.6 km	10:07:01	00:41:37	06:07 min/km	+02:39 (97.) ●	+02:37 (515.) ●	+02:30 (554.) ●
Run	23.3 km	10:40:48	00:33:47	07:11 min/km	+02:43 (100.) ●	+02:43 (533.) ●	+02:38 (575.) ●
Run	28 km	11:12:35	00:31:47	06:45 min/km	-00:12 (81.) ●	-00:25 (413.) ●	-00:27 (445.) ●
Run	32.8 km	11:44:02	00:31:27	06:33 min/km	-01:08 (70.) ●	-01:13 (372.) ●	-01:16 (398.) ●
Run	37.6 km	12:13:47	00:29:45	06:11 min/km	-03:33 (54.) ●	-03:32 (278.) ●	-03:35 (298.) ●
Run	42.1 km	12:41:35	00:27:48	06:10 min/km	-04:25 (46.) ●	-04:16 (244.) ●	-04:24 (258.) ●
Run	42.2 km	12:41:47	00:00:12	01:59 min/km	-00:03 (24.) ●	-00:21 (214.) ●	-00:19 (230.) ●
Run	42.2 km	12:41:47	04:27:42	06:20 min/km	-00:18 (76.) ●	-01:10 (398.) ●	-01:52 (426.) ●
Total	226 km	12:41:47	12:41:47	17.8 km/h	-18:29 (64.) ●	-21:32 (338.) ●	-24:48 (358.) ●

Ovr	Gen	Div	Name	#	AG
330	312	59	Morante Herrero Juan Manuel	774	M45-49	ESP	01:07:21	06:57:09	04:13:39	12:33:46
333	315	60	Elie Jaunault	712	M45-49	FRA	01:02:29	06:49:19	04:31:56	12:34:54
343	323	61	Sebastien Parisot	710	M45-49	FRA	01:08:52	06:55:33	04:22:23	12:37:52
347	327	62	Scott Bell	792	M45-49	GBR	01:07:24	07:00:04	04:05:38	12:38:52
350	330	63	Harald van Rijn	814	M45-49	NED	01:04:02	06:24:47	04:55:09	12:39:35
358	338	64	Chris Uff	819	M45-49	GBR	01:10:20	06:50:16	04:27:42	12:41:47
365	345	65	Nicolás Ruiz Paz	779	M45-49	ARG	01:10:36	07:04:55	04:14:06	12:42:31
366	346	66	Gustavo Barrachina Beltran	734	M45-49	ESP	01:16:10	07:03:38	03:58:25	12:42:45
371	350	67	Ernesto Crespo Alarma	719	M45-49	ESP	01:11:03	07:37:59	03:41:56	12:45:48
372	351	68	Diego Álvarez Figaredo	750	M45-49	ESP	01:04:51	06:09:52	05:21:21	12:45:50