Wilson Hernando -
Ironman Lanzarote 2023

Quick facts

630/586/109All/Gender/AG

M45-49Age group

844Bib number

PHINationality


1:17:38	7:30:03	5:16:33	14:25:31

Compare Wilson Hernando with other athletes!

844 Hernando

838 Diordiev ×

812 Wieringa ×

821 McWatt ×

798 Howard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:51	00:36:51	01:56 min/100m	+02:21 (106.) ●	+02:27 (575.) ●	+02:20 (619.) ●
Swim	3.8 km	01:17:38	00:40:47	02:08 min/100m	+03:20 (111.) ●	+03:30 (602.) ●	+03:22 (651.) ●
Swim	3.8 km	01:17:38	01:17:38	02:02 min/100m	+05:41 (108.) ●	+05:57 (586.) ●	+05:42 (631.) ●
Transition		01:27:49	00:10:11	-	+01:03 (99.) ●	+01:12 (538.) ●	+01:13 (589.) ●
Bike	27 km	02:32:46	01:04:57	24.94 km/h	+03:50 (100.) ●	+03:55 (546.) ●	+03:33 (575.) ●
Bike	45 km	03:20:47	00:48:01	22.49 km/h	+03:09 (100.) ●	+03:02 (553.) ●	+02:45 (585.) ●
Bike	66.8 km	04:11:55	00:51:08	25.58 km/h	+03:12 (104.) ●	+02:59 (537.) ●	+02:44 (563.) ●
Bike	78.2 km	04:31:24	00:19:29	35.11 km/h	+01:17 (107.) ●	+01:12 (542.) ●	+01:05 (570.) ●
Bike	89.3 km	05:05:28	00:34:04	19.55 km/h	+01:32 (96.) ●	+01:06 (488.) ●	+00:55 (516.) ●
Bike	104 km	05:52:09	00:46:41	18.89 km/h	+01:46 (94.) ●	+01:28 (466.) ●	+01:13 (494.) ●
Bike	138 km	07:25:27	01:33:18	21.86 km/h	+05:01 (93.) ●	+04:32 (509.) ●	+04:06 (537.) ●
Bike	160 km	08:20:12	00:54:45	24.11 km/h	+05:09 (110.) ●	+04:57 (585.) ●	+04:40 (623.) ●
Bike	180 km	08:57:52	00:37:40	31.86 km/h	+02:25 (106.) ●	+02:02 (546.) ●	+01:51 (578.) ●
Bike	180 km	08:57:52	07:30:03	24 km/h	+27:21 (99.) ●	+25:13 (528.) ●	+22:52 (558.) ●
Transition		09:08:58	00:11:06	-	+02:37 (113.) ●	+02:09 (576.) ●	+02:10 (628.) ●
Run	0.5 km	09:14:22	00:05:24	10:48 min/km	+02:04 (138.) ●	+02:01 (743.) ●	+02:00 (812.) ●
Run	5 km	09:48:43	00:34:21	07:38 min/km	+07:37 (131.) ●	+07:29 (708.) ●	+07:23 (771.) ●
Run	11.8 km	10:32:43	00:44:00	06:28 min/km	+06:26 (122.) ●	+06:13 (643.) ●	+06:04 (690.) ●
Run	18.6 km	11:19:55	00:47:12	06:56 min/km	+08:14 (121.) ●	+08:12 (660.) ●	+08:05 (718.) ●
Run	23.3 km	11:53:51	00:33:56	07:13 min/km	+02:52 (102.) ●	+02:52 (540.) ●	+02:47 (582.) ●
Run	28 km	12:30:26	00:36:35	07:47 min/km	+04:36 (107.) ●	+04:23 (586.) ●	+04:21 (638.) ●
Run	32.8 km	13:08:40	00:38:14	07:57 min/km	+05:39 (114.) ●	+05:34 (617.) ●	+05:31 (676.) ●
Run	37.6 km	13:49:07	00:40:27	08:25 min/km	+07:09 (118.) ●	+07:10 (635.) ●	+07:07 (694.) ●
Run	42.1 km	14:25:12	00:36:05	08:01 min/km	+03:52 (107.) ●	+04:01 (580.) ●	+03:53 (626.) ●
Run	42.2 km	14:25:31	00:00:19	03:09 min/km	+00:04 (121.) ●	-00:14 (654.) ●	-00:12 (719.) ●
Run	42.2 km	14:25:31	05:16:33	07:30 min/km	+48:33 (117.) ●	+47:41 (629.) ●	+46:59 (685.) ●
Total	226 km	14:25:31	14:25:31	15.67 km/h	+01:25:15 (109.) ●	+01:22:12 (586.) ●	+01:18:56 (630.) ●

Ovr	Gen	Div	Name	#	AG
583	546	104	Vincent Guedj	250	M45-49	IRL	01:18:48	07:50:13	04:35:29	14:06:50
611	570	105	Patrich Tognoni	822	M45-49	ITA	01:27:50	07:37:46	04:54:38	14:19:00
617	576	106	Gonzalo Viquez	152	M45-49	CRC	01:16:23	08:08:58	04:32:30	14:22:13
621	580	107	Alex Diordiev	838	M45-49	MDA	01:34:06	07:36:49	04:46:43	14:22:44
625	581	108	Garth Wieringa	812	M45-49	RSA	01:04:20	07:48:07	05:10:25	14:23:43
630	586	109	Wilson Hernando	844	M45-49	PHI	01:17:38	07:30:03	05:16:33	14:25:31
642	597	110	Richard McWatt	821	M45-49	GBR	01:32:24	08:07:35	04:31:06	14:28:06
644	599	111	Phil Howard	798	M45-49	GBR	01:13:08	07:21:52	05:35:44	14:29:14
647	602	112	Matthew Pullan	717	M45-49	GBR	01:31:38	07:41:39	04:53:44	14:30:05
662	616	113	Neil Preston	831	M45-49	GBR	01:35:21	07:56:24	04:40:27	14:34:38