Iain Arnison -
Ironman Lanzarote 2023

Quick facts

778/716/140All/Gender/AG

M50-54Age group

913Bib number

GBRNationality


1:09:35	8:29:45	5:48:26	15:52:36

Compare Iain Arnison with other athletes!

913 Arnison

1008 de Jeu ×

947 Davies ×

981 McDougall ×

906 Mockels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-02:03 (53.) ●	-00:32 (373.) ●	-00:39 (397.) ●
Swim	3.8 km	01:09:35	00:35:43	01:52 min/100m	-03:11 (43.) ●	-01:34 (331.) ●	-01:42 (355.) ●
Swim	3.8 km	01:09:35	01:09:35	01:49 min/100m	-05:14 (48.) ●	-02:06 (355.) ●	-02:21 (379.) ●
Transition		01:17:13	00:07:38	-	-02:14 (43.) ●	-01:21 (319.) ●	-01:20 (345.) ●
Bike	27 km	02:26:53	01:09:40	23.25 km/h	+06:37 (131.) ●	+08:38 (695.) ●	+08:16 (742.) ●
Bike	45 km	03:19:20	00:52:27	20.59 km/h	+05:36 (124.) ●	+07:28 (684.) ●	+07:11 (734.) ●
Bike	66.8 km	04:16:37	00:57:17	22.83 km/h	+07:43 (145.) ●	+09:08 (736.) ●	+08:53 (802.) ●
Bike	78.2 km	04:37:15	00:20:38	33.15 km/h	+01:51 (125.) ●	+02:21 (661.) ●	+02:14 (708.) ●
Bike	89.3 km	05:17:55	00:40:40	16.38 km/h	+06:23 (140.) ●	+07:42 (721.) ●	+07:31 (782.) ●
Bike	104 km	06:15:25	00:57:30	15.34 km/h	+10:35 (145.) ●	+12:17 (724.) ●	+12:02 (788.) ●
Bike	138 km	08:03:04	01:47:39	18.95 km/h	+15:13 (136.) ●	+18:53 (710.) ●	+18:27 (774.) ●
Bike	160 km	09:04:24	01:01:20	21.52 km/h	+09:33 (142.) ●	+11:32 (734.) ●	+11:15 (796.) ●
Bike	180 km	09:46:58	00:42:34	28.19 km/h	+05:52 (146.) ●	+06:56 (739.) ●	+06:45 (803.) ●
Bike	180 km	09:46:58	08:29:45	21.19 km/h	+01:09:23 (139.) ●	+01:24:55 (718.) ●	+01:22:34 (779.) ●
Transition		10:04:10	00:17:12	-	+06:53 (141.) ●	+08:15 (741.) ●	+08:16 (811.) ●
Run	0.5 km	10:08:35	00:04:25	08:50 min/km	+00:52 (136.) ●	+01:02 (698.) ●	+01:01 (763.) ●
Run	5 km	10:44:11	00:35:36	07:54 min/km	+06:44 (137.) ●	+08:44 (725.) ●	+08:38 (790.) ●
Run	11.8 km	11:32:52	00:48:41	07:09 min/km	+08:18 (134.) ●	+10:54 (710.) ●	+10:45 (773.) ●
Run	18.6 km	12:25:25	00:52:33	07:43 min/km	+11:17 (141.) ●	+13:33 (729.) ●	+13:26 (796.) ●
Run	23.3 km	13:06:40	00:41:15	08:46 min/km	+08:31 (136.) ●	+10:11 (703.) ●	+10:06 (770.) ●
Run	28 km	13:49:32	00:42:52	09:07 min/km	+08:41 (135.) ●	+10:40 (712.) ●	+10:38 (778.) ●
Run	32.8 km	14:32:46	00:43:14	09:00 min/km	+08:40 (137.) ●	+10:34 (704.) ●	+10:31 (769.) ●
Run	37.6 km	15:16:05	00:43:19	09:01 min/km	+08:27 (137.) ●	+10:02 (697.) ●	+09:59 (764.) ●
Run	42.1 km	15:52:22	00:36:17	08:03 min/km	+02:29 (107.) ●	+04:13 (583.) ●	+04:05 (629.) ●
Run	42.2 km	15:52:36	00:00:14	02:19 min/km	-01:09 (82.) ●	-00:19 (425.) ●	-00:17 (467.) ●
Run	42.2 km	15:52:36	05:48:26	08:15 min/km	+01:02:50 (137.) ●	+01:19:34 (715.) ●	+01:18:52 (781.) ●
Total	226 km	15:52:36	15:52:36	14.23 km/h	+02:11:38 (140.) ●	+02:49:17 (716.) ●	+02:46:01 (778.) ●

Ovr	Gen	Div	Name	#	AG
768	706	135	Jason Smith	1003	M50-54	GBR	01:53:40	08:18:15	05:05:17	15:43:53
770	708	136	Neil Evans	949	M50-54	GBR	01:26:04	08:13:19	05:49:04	15:46:18
774	712	137	Fran Viedma Rus	924	M50-54	ESP	01:18:04	08:33:26	05:36:27	15:49:30
775	713	138	Peter de Jeu	1008	M50-54	NED	01:21:09	08:21:21	05:44:35	15:49:54
777	715	139	Chris Davies	947	M50-54	GBR	01:09:58	08:44:13	05:19:51	15:50:47
778	716	140	Iain Arnison	913	M50-54	GBR	01:09:35	08:29:45	05:48:26	15:52:36
782	719	141	Thomas McDougall	981	M50-54	GBR	01:09:18	08:39:23	05:28:50	15:54:07
783	720	142	Benoit Mockels	906	M50-54	FRA	01:11:05	08:11:25	06:12:43	15:54:36
788	724	143	José Bonito	982	M50-54	POR	01:14:58	08:11:35	06:09:48	15:59:09
791	727	144	Mattia Conte	962	M50-54	ITA	01:46:34	08:32:19	05:22:20	16:02:50