Howard Dukes -
Ironman Lanzarote 2023

Quick facts

586/549/96All/Gender/AG

M50-54Age group

914Bib number

GBRNationality


1:14:47	7:52:51	4:30:47	14:08:48

Compare Howard Dukes with other athletes!

914 Dukes

935 Villar ×

994 Doll ×

993 de Valdenebro ×

856 Angelini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	+00:02 (88.) ●	+01:33 (521.) ●	+01:26 (561.) ●
Swim	3.8 km	01:14:47	00:38:50	02:02 min/100m	-00:04 (88.) ●	+01:33 (519.) ●	+01:25 (555.) ●
Swim	3.8 km	01:14:47	01:14:47	01:58 min/100m	-00:02 (89.) ●	+03:06 (524.) ●	+02:51 (562.) ●
Transition		01:31:27	00:16:40	-	+06:48 (148.) ●	+07:41 (753.) ●	+07:42 (821.) ●
Bike	27 km	02:43:09	01:11:42	22.59 km/h	+08:39 (142.) ●	+10:40 (725.) ●	+10:18 (779.) ●
Bike	45 km	03:35:06	00:51:57	20.79 km/h	+05:06 (121.) ●	+06:58 (675.) ●	+06:41 (720.) ●
Bike	66.8 km	04:29:45	00:54:39	23.93 km/h	+05:05 (131.) ●	+06:30 (682.) ●	+06:15 (734.) ●
Bike	78.2 km	04:50:20	00:20:35	33.23 km/h	+01:48 (124.) ●	+02:18 (656.) ●	+02:11 (701.) ●
Bike	89.3 km	05:27:42	00:37:22	17.82 km/h	+03:05 (114.) ●	+04:24 (623.) ●	+04:13 (670.) ●
Bike	104 km	06:24:00	00:56:18	15.67 km/h	+09:23 (140.) ●	+11:05 (705.) ●	+10:50 (765.) ●
Bike	138 km	07:55:13	01:31:13	22.36 km/h	-01:13 (76.) ●	+02:27 (468.) ●	+02:01 (494.) ●
Bike	160 km	08:47:52	00:52:39	25.07 km/h	+00:52 (93.) ●	+02:51 (521.) ●	+02:34 (551.) ●
Bike	180 km	09:24:18	00:36:26	32.94 km/h	-00:16 (83.) ●	+00:48 (465.) ●	+00:37 (488.) ●
Bike	180 km	09:24:18	07:52:51	22.84 km/h	+32:29 (114.) ●	+48:01 (618.) ●	+45:40 (656.) ●
Transition		09:38:01	00:13:43	-	+03:24 (128.) ●	+04:46 (684.) ●	+04:47 (748.) ●
Run	0.5 km	09:41:28	00:03:27	06:54 min/km	-00:06 (78.) ●	+00:04 (491.) ●	+00:03 (526.) ●
Run	5 km	10:10:33	00:29:05	06:27 min/km	+00:13 (95.) ●	+02:13 (555.) ●	+02:07 (595.) ●
Run	11.8 km	10:51:02	00:40:29	05:57 min/km	+00:06 (89.) ●	+02:42 (529.) ●	+02:33 (570.) ●
Run	18.6 km	11:31:50	00:40:48	05:59 min/km	-00:28 (81.) ●	+01:48 (493.) ●	+01:41 (530.) ●
Run	23.3 km	12:02:17	00:30:27	06:28 min/km	-02:17 (58.) ●	-00:37 (389.) ●	-00:42 (420.) ●
Run	28 km	12:33:21	00:31:04	06:36 min/km	-03:07 (58.) ●	-01:08 (384.) ●	-01:10 (412.) ●
Run	32.8 km	13:04:46	00:31:25	06:32 min/km	-03:09 (59.) ●	-01:15 (371.) ●	-01:18 (397.) ●
Run	37.6 km	13:36:01	00:31:15	06:30 min/km	-03:37 (54.) ●	-02:02 (337.) ●	-02:05 (360.) ●
Run	42.1 km	14:08:35	00:32:34	07:14 min/km	-01:14 (74.) ●	+00:30 (455.) ●	+00:22 (489.) ●
Run	42.2 km	14:08:48	00:00:13	02:09 min/km	-01:10 (54.) ●	-00:20 (339.) ●	-00:18 (357.) ●
Run	42.2 km	14:08:48	04:30:47	06:25 min/km	-14:49 (65.) ●	+01:55 (413.) ●	+01:13 (444.) ●
Total	226 km	14:08:48	14:08:48	15.98 km/h	+27:50 (96.) ●	+01:05:29 (549.) ●	+01:02:13 (586.) ●

Ovr	Gen	Div	Name	#	AG
571	535	91	Iain Wheatley	938	M50-54	GBR	01:19:19	07:23:42	05:05:39	14:04:50
575	538	92	Miguel Diaz Gonzalez	896	M50-54	ESP	01:08:55	07:56:09	04:38:39	14:05:27
576	539	93	Sandro Delgado González	893	M50-54	ESP	01:09:13	07:49:36	04:49:44	14:05:36
577	540	94	Eduardo Villar	935	M50-54	ARG	01:14:38	08:01:17	04:29:21	14:05:36
582	545	95	Matthias Doll	994	M50-54	GER	01:12:01	07:39:27	04:54:24	14:06:47
586	549	96	Howard Dukes	914	M50-54	GBR	01:14:47	07:52:51	04:30:47	14:08:48
588	550	97	Juan Manuel de Valdenebro	993	M50-54	COL	01:21:47	07:33:35	04:53:06	14:09:05
597	557	98	Stefano Angelini	856	M50-54	ITA	01:38:07	07:55:16	04:23:13	14:15:05
602	562	99	Henrik Christensen	920	M50-54	DEN	01:11:33	07:12:12	05:34:48	14:16:34
607	567	100	Hugh Hughes	969	M50-54	GBR	01:01:20	07:16:48	05:43:12	14:18:19