Francisco Ruiz Gascon -
Ironman Lanzarote 2023

Quick facts

175/165/14All/Gender/AG

M50-54Age group

948Bib number

ESPNationality


57:09	6:39:28	3:41:24	11:30:54

Compare Francisco Ruiz Gascon with other athletes!

948 Ruiz Gascon

910 Mercier ×

963 Pou Camps ×

157 Gutierrez Alvarez ×

158 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:47	00:27:47	01:27 min/100m	-08:08 (2.) ●	-06:37 (57.) ●	-06:44 (58.) ●
Swim	3.8 km	00:57:09	00:29:22	01:32 min/100m	-09:32 (2.) ●	-07:55 (44.) ●	-08:03 (45.) ●
Swim	3.8 km	00:57:09	00:57:09	01:30 min/100m	-17:40 (2.) ●	-14:32 (49.) ●	-14:47 (50.) ●
Transition		01:01:56	00:04:47	-	-05:05 (5.) ●	-04:12 (51.) ●	-04:11 (55.) ●
Bike	27 km	02:00:08	00:58:12	27.84 km/h	-04:51 (30.) ●	-02:50 (269.) ●	-03:12 (283.) ●
Bike	45 km	02:43:35	00:43:27	24.86 km/h	-03:24 (45.) ●	-01:32 (317.) ●	-01:49 (331.) ●
Bike	66.8 km	03:30:36	00:47:01	27.82 km/h	-02:33 (52.) ●	-01:08 (326.) ●	-01:23 (340.) ●
Bike	78.2 km	03:47:47	00:17:11	39.81 km/h	-01:36 (32.) ●	-01:06 (249.) ●	-01:13 (259.) ●
Bike	89.3 km	04:18:20	00:30:33	21.8 km/h	-03:44 (35.) ●	-02:25 (252.) ●	-02:36 (264.) ●
Bike	104 km	04:57:42	00:39:22	22.4 km/h	-07:33 (20.) ●	-05:51 (186.) ●	-06:06 (195.) ●
Bike	138 km	06:18:58	01:21:16	25.1 km/h	-11:10 (28.) ●	-07:30 (226.) ●	-07:56 (237.) ●
Bike	160 km	07:06:31	00:47:33	27.76 km/h	-04:14 (44.) ●	-02:15 (289.) ●	-02:32 (305.) ●
Bike	180 km	07:41:24	00:34:53	34.4 km/h	-01:49 (60.) ●	-00:45 (356.) ●	-00:56 (370.) ●
Bike	180 km	07:41:24	06:39:28	27.04 km/h	-40:54 (32.) ●	-25:22 (251.) ●	-27:43 (262.) ●
Transition		07:49:30	00:08:06	-	-02:13 (60.) ●	-00:51 (369.) ●	-00:50 (405.) ●
Run	0.5 km	07:52:26	00:02:56	05:52 min/km	-00:37 (27.) ●	-00:27 (240.) ●	-00:28 (256.) ●
Run	5 km	08:15:51	00:23:25	05:12 min/km	-05:27 (22.) ●	-03:27 (207.) ●	-03:33 (220.) ●
Run	11.8 km	08:48:32	00:32:41	04:48 min/km	-07:42 (20.) ●	-05:06 (197.) ●	-05:15 (211.) ●
Run	18.6 km	09:21:27	00:32:55	04:50 min/km	-08:21 (18.) ●	-06:05 (177.) ●	-06:12 (190.) ●
Run	23.3 km	09:46:13	00:24:46	05:16 min/km	-07:58 (14.) ●	-06:18 (135.) ●	-06:23 (148.) ●
Run	28 km	10:11:41	00:25:28	05:25 min/km	-08:43 (16.) ●	-06:44 (128.) ●	-06:46 (139.) ●
Run	32.8 km	10:38:04	00:26:23	05:29 min/km	-08:11 (15.) ●	-06:17 (150.) ●	-06:20 (161.) ●
Run	37.6 km	11:04:29	00:26:25	05:30 min/km	-08:27 (12.) ●	-06:52 (140.) ●	-06:55 (150.) ●
Run	42.1 km	11:30:41	00:26:12	05:49 min/km	-07:36 (12.) ●	-05:52 (170.) ●	-06:00 (181.) ●
Run	42.2 km	11:30:54	00:00:13	02:09 min/km	-01:10 (47.) ●	-00:20 (307.) ●	-00:18 (325.) ●
Run	42.2 km	11:30:54	03:41:24	05:14 min/km	-01:04:12 (12.) ●	-47:28 (142.) ●	-48:10 (154.) ●
Total	226 km	11:30:54	11:30:54	19.63 km/h	-02:10:04 (14.) ●	-01:32:25 (165.) ●	-01:35:41 (175.) ●

Ovr	Gen	Div	Name	#	AG
137	128	9	Chris Wild	78	M50-54	GBR	01:03:43	06:15:26	03:44:20	11:12:09
161	152	10	Simon Bennett	990	M50-54	GBR	01:08:24	06:19:30	03:42:52	11:24:16
162	153	11	Juan Carlos Jimenez Estefa	939	M50-54	ESP	01:04:48	06:19:32	03:47:27	11:24:27
167	158	12	Bruno Mercier	910	M50-54	FRA	01:02:52	06:10:30	04:02:10	11:26:32
171	161	13	Jorge Pou Camps	963	M50-54	ESP	00:58:53	06:08:31	04:08:18	11:28:31
175	165	14	Francisco Ruiz Gascon	948	M50-54	ESP	00:57:09	06:39:28	03:41:24	11:30:54
194	183	15	Julio Gutierrez Alvarez	157	M50-54	ESP	01:02:24	06:31:47	03:51:01	11:39:33
203	191	16	Scott Walker	158	M50-54	GBR	01:01:13	06:43:53	03:42:24	11:41:27
204	192	17	Moises Hernández Ramírez	1139	M50-54	ESP	01:07:14	06:29:14	03:48:28	11:41:50
206	194	18	Clemente Sánchez Garcia	868	M50-54	ESP	01:12:38	06:08:40	04:07:11	11:43:17