Rafa Moran -
Ironman Lanzarote 2023

Quick facts

521/490/78All/Gender/AG

M50-54Age group

958Bib number

ESPNationality


1:12:40	7:12:38	4:54:44	13:43:25

Compare Rafa Moran with other athletes!

958 Moran

903 Martel ×

980 Engel ×

258 Gündüz ×

945 Ramsey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-00:24 (82.) ●	+01:07 (500.) ●	+01:00 (539.) ●
Swim	3.8 km	01:12:40	00:37:09	01:57 min/100m	-01:45 (64.) ●	-00:08 (432.) ●	-00:16 (462.) ●
Swim	3.8 km	01:12:40	01:12:40	01:54 min/100m	-02:09 (75.) ●	+00:59 (467.) ●	+00:44 (502.) ●
Transition		01:24:02	00:11:22	-	+01:30 (112.) ●	+02:23 (610.) ●	+02:24 (667.) ●
Bike	27 km	02:28:51	01:04:49	24.99 km/h	+01:46 (89.) ●	+03:47 (539.) ●	+03:25 (568.) ●
Bike	45 km	03:16:48	00:47:57	22.52 km/h	+01:06 (96.) ●	+02:58 (550.) ●	+02:41 (582.) ●
Bike	66.8 km	04:06:15	00:49:27	26.45 km/h	-00:07 (79.) ●	+01:18 (449.) ●	+01:03 (469.) ●
Bike	78.2 km	04:26:39	00:20:24	33.53 km/h	+01:37 (122.) ●	+02:07 (636.) ●	+02:00 (678.) ●
Bike	89.3 km	04:58:14	00:31:35	21.09 km/h	-02:42 (52.) ●	-01:23 (322.) ●	-01:34 (341.) ●
Bike	104 km	05:45:30	00:47:16	18.66 km/h	+00:21 (82.) ●	+02:03 (480.) ●	+01:48 (511.) ●
Bike	138 km	07:12:04	01:26:34	23.57 km/h	-05:52 (55.) ●	-02:12 (351.) ●	-02:38 (367.) ●
Bike	160 km	08:02:06	00:50:02	26.38 km/h	-01:45 (69.) ●	+00:14 (414.) ●	-00:03 (434.) ●
Bike	180 km	08:36:40	00:34:34	34.72 km/h	-02:08 (52.) ●	-01:04 (323.) ●	-01:15 (336.) ●
Bike	180 km	08:36:40	07:12:38	24.96 km/h	-07:44 (73.) ●	+07:48 (436.) ●	+05:27 (459.) ●
Transition		08:48:41	00:12:01	-	+01:42 (111.) ●	+03:04 (622.) ●	+03:05 (678.) ●
Run	0.5 km	08:52:25	00:03:44	07:28 min/km	+00:11 (113.) ●	+00:21 (612.) ●	+00:20 (662.) ●
Run	5 km	09:21:42	00:29:17	06:30 min/km	+00:25 (97.) ●	+02:25 (563.) ●	+02:19 (605.) ●
Run	11.8 km	10:04:52	00:43:10	06:20 min/km	+02:47 (106.) ●	+05:23 (618.) ●	+05:14 (665.) ●
Run	18.6 km	10:47:23	00:42:31	06:15 min/km	+01:15 (94.) ●	+03:31 (546.) ●	+03:24 (589.) ●
Run	23.3 km	11:21:28	00:34:05	07:15 min/km	+01:21 (90.) ●	+03:01 (547.) ●	+02:56 (590.) ●
Run	28 km	11:56:31	00:35:03	07:27 min/km	+00:52 (94.) ●	+02:51 (533.) ●	+02:49 (578.) ●
Run	32.8 km	12:32:31	00:36:00	07:30 min/km	+01:26 (95.) ●	+03:20 (559.) ●	+03:17 (606.) ●
Run	37.6 km	13:09:03	00:36:32	07:36 min/km	+01:40 (97.) ●	+03:15 (534.) ●	+03:12 (577.) ●
Run	42.1 km	13:43:12	00:34:09	07:35 min/km	+00:21 (91.) ●	+02:05 (515.) ●	+01:57 (554.) ●
Run	42.2 km	13:43:25	00:00:13	02:09 min/km	-01:10 (49.) ●	-00:20 (315.) ●	-00:18 (333.) ●
Run	42.2 km	13:43:25	04:54:44	06:59 min/km	+09:08 (94.) ●	+25:52 (555.) ●	+25:10 (597.) ●
Total	226 km	13:43:25	13:43:25	16.47 km/h	+02:27 (78.) ●	+40:06 (490.) ●	+36:50 (521.) ●

Ovr	Gen	Div	Name	#	AG
491	464	73	Alessandro Benfatto	892	M50-54	SUI	01:28:26	06:44:27	05:00:13	13:29:45
496	469	74	Jose Ignacio Hernandez Mesa	862	M50-54	ESP	01:14:14	07:23:51	04:34:18	13:32:35
499	472	75	Stuart Marshall	943	M50-54	GBR	01:11:12	06:38:09	05:29:01	13:33:04
508	480	76	Benoit Martel	903	M50-54	CAN	01:23:43	07:21:40	04:22:01	13:38:31
509	481	77	Erwan Engel	980	M50-54	FRA	01:18:21	06:40:10	05:22:08	13:39:18
521	490	78	Rafa Moran	958	M50-54	ESP	01:12:40	07:12:38	04:54:44	13:43:25
526	494	79	Orhan Gündüz	258	M50-54	GER	01:15:43	07:34:41	04:36:03	13:45:57
533	500	80	Mark Ramsey	945	M50-54	GBR	01:07:24	07:01:06	05:16:23	13:48:13
535	502	81	Alejandro González Hernández	865	M50-54	ESP	01:13:47	07:33:28	04:25:39	13:48:43
539	506	82	Gabriele Dogini	876	M50-54	ITA	01:11:17	07:30:47	04:45:35	13:50:03