Sakito Ampuku -
Ironman 70.3 Augusta 2017

  Quick facts

883/646/111All/Gender/AG

M45-49Age group

1654Bib number

USANationality

35:072:51:132:26:27 6:01:45

  Compare Sakito Ampuku with other athletes!

1654 Ampuku
1953 Tagalakis × 
1712 Coble × 
1781 Hall × 
1919 Savard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:07 00:35:0701:50 min/100m+01:06 (196.) +01:49 (1058.) +01:14 (1528.)
Transition 00:39:54 00:04:47 - -01:04 (114.) -00:38 (710.) -00:43 (1004.)
Bike45.6 km 02:03:16 01:23:2232.82 km/h-07:41 (62.) -08:32 (334.) -11:24 (384.)
Bike90.3 km 03:31:07 01:27:5130.53 km/h-01:48 (159.) -02:36 (759.) -05:30 (971.)
Bike90.3 km 03:31:07 02:51:1331.64 km/h-09:29 (101.) -11:08 (527.) -16:54 (641.)
Transition 03:35:18 00:04:11 - -01:42 (80.) -01:17 (538.) -01:29 (739.)
Run1.8 km 03:45:38 00:10:2005:44 min/km+00:22 (207.) +00:24 (1066.) +00:06 (1505.)
Run4.8 km 04:05:37 00:19:5906:39 min/km-01:07 (136.) -00:51 (753.) -01:29 (1036.)
Run6.6 km 04:17:44 00:12:0706:43 min/km-01:14 (118.) -01:00 (657.) -01:21 (903.)
Run8.4 km 04:29:02 00:11:1806:16 min/km-00:57 (120.) -00:44 (677.) -00:58 (971.)
Run11.4 km 04:49:00 00:19:5806:39 min/km-01:38 (116.) -01:12 (647.) -01:35 (920.)
Run12.6 km 04:56:55 00:07:5506:35 min/km-00:19 (139.) -00:07 (779.) -00:16 (1133.)
Run15.6 km 05:20:47 00:23:5207:57 min/km-00:08 (161.) +00:21 (854.) +00:02 (1268.)
Run17.4 km 05:34:52 00:14:0507:49 min/km-00:28 (140.) -00:28 (720.) -00:35 (1071.)
Run19.2 km 05:47:24 00:12:3206:57 min/km-00:38 (130.) -00:29 (701.) -00:36 (1058.)
Run21.1 km 06:01:45 00:14:2107:33 min/km+01:15 (210.) +01:20 (1089.) +01:12 (1660.)
Run21.1 km 06:01:45 02:26:2706:56 min/km-04:52 (143.) -02:46 (772.) -05:30 (1104.)
Total 113.3 km 06:01:45 06:01:4518.79 km/h-16:01 (111.) -14:00 (646.) -23:22 (883.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance