Cyril Russel-Harris -
Ironman 70.3 Augusta 2017

  Quick facts

539/419/95All/Gender/AG

M40-44Age group

194Bib number

USANationality

29:112:40:532:22:43 5:39:27

  Compare Cyril Russel-Harris with other athletes!

194 Russel-Harris
1345 Parker × 
247 Salvatori × 
1268 Hooper × 
1379 Ruiz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:11 00:29:1101:32 min/100m-04:06 (44.) -04:07 (298.) -04:42 (405.)
Transition 00:32:31 00:03:20 - -01:50 (47.) -02:05 (223.) -02:10 (291.)
Bike45.6 km 01:55:02 01:22:3133.16 km/h-07:07 (70.) -09:23 (294.) -12:15 (334.)
Bike90.3 km 03:13:24 01:18:2234.22 km/h-08:58 (56.) -12:05 (240.) -14:59 (272.)
Bike90.3 km 03:13:24 02:40:5333.68 km/h-16:05 (66.) -21:28 (270.) -27:14 (303.)
Transition 03:16:44 00:03:20 - -01:48 (61.) -02:08 (277.) -02:20 (366.)
Run1.8 km 03:27:01 00:10:1705:42 min/km+00:50 (226.) +00:21 (1058.) +00:03 (1488.)
Run4.8 km 03:47:33 00:20:3206:50 min/km+00:26 (184.) -00:18 (821.) -00:56 (1141.)
Run6.6 km 03:59:39 00:12:0606:43 min/km-00:30 (145.) -01:01 (652.) -01:22 (897.)
Run8.4 km 04:11:46 00:12:0706:43 min/km+00:32 (187.) +00:05 (861.) -00:09 (1257.)
Run11.4 km 04:32:22 00:20:3606:52 min/km+00:13 (163.) -00:34 (727.) -00:57 (1038.)
Run12.6 km 04:39:32 00:07:1005:58 min/km-00:35 (109.) -00:52 (518.) -01:01 (736.)
Run15.6 km 05:02:45 00:23:1307:44 min/km+00:19 (169.) -00:18 (767.) -00:37 (1127.)
Run17.4 km 05:16:41 00:13:5607:44 min/km-00:09 (148.) -00:37 (693.) -00:44 (1033.)
Run19.2 km 05:27:56 00:11:1506:14 min/km-01:32 (96.) -01:46 (458.) -01:53 (666.)
Run21.1 km 05:39:27 00:11:3106:03 min/km-01:26 (92.) -01:30 (497.) -01:38 (715.)
Run21.1 km 05:39:27 02:22:4306:45 min/km-01:52 (155.) -06:30 (692.) -09:14 (989.)
Total 113.3 km 05:39:27 05:39:2720.03 km/h-25:41 (95.) -36:18 (419.) -45:40 (539.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance