Dana Phillips -
Ironman 70.3 Augusta 2017

  Quick facts

763/197/34All/Gender/AG

F45-49Age group

2314Bib number

USANationality

32:002:56:092:16:48 5:53:58

  Compare Dana Phillips with other athletes!

2314 Phillips
2346 Stacy × 
2327 Rivas × 
2308 Okelley × 
2200 Dampier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:00 00:32:0001:41 min/100m-03:50 (36.) -02:55 (249.) -01:53 (923.)
Transition 00:35:57 00:03:57 - -01:56 (24.) -01:42 (163.) -01:33 (590.)
Bike45.6 km 02:03:40 01:27:4331.19 km/h-12:44 (15.) -12:05 (124.) -07:03 (706.)
Bike90.3 km 03:32:06 01:28:2630.33 km/h-11:30 (45.) -10:01 (231.) -04:55 (1013.)
Bike90.3 km 03:32:06 02:56:0930.76 km/h-24:14 (34.) -22:06 (180.) -11:58 (855.)
Transition 03:37:10 00:05:04 - -01:24 (58.) -00:58 (315.) -00:36 (1120.)
Run1.8 km 03:46:48 00:09:3805:21 min/km-01:26 (66.) -01:08 (327.) -00:36 (1203.)
Run4.8 km 04:06:46 00:19:5806:39 min/km-03:10 (54.) -02:39 (282.) -01:30 (1033.)
Run6.6 km 04:18:55 00:12:0906:45 min/km-02:15 (47.) -01:57 (251.) -01:19 (913.)
Run8.4 km 04:28:57 00:10:0205:34 min/km-02:54 (20.) -02:38 (127.) -02:14 (497.)
Run11.4 km 04:47:34 00:18:3706:12 min/km-04:10 (30.) -03:38 (188.) -02:56 (675.)
Run12.6 km 04:54:33 00:06:5905:49 min/km-01:41 (33.) -01:27 (188.) -01:12 (659.)
Run15.6 km 05:15:34 00:21:0107:00 min/km-03:58 (34.) -03:23 (220.) -02:49 (715.)
Run17.4 km 05:29:59 00:14:2508:00 min/km-00:46 (70.) -00:26 (396.) -00:15 (1177.)
Run19.2 km 05:41:26 00:11:2706:21 min/km-02:11 (41.) -01:53 (236.) -01:41 (731.)
Run21.1 km 05:53:58 00:12:3206:35 min/km-01:25 (55.) -00:52 (339.) -00:37 (1056.)
Run21.1 km 05:53:58 02:16:4806:29 min/km-23:56 (41.) -20:01 (238.) -15:09 (813.)
Total 113.3 km 05:53:58 05:53:5819.21 km/h-55:20 (34.) -47:42 (197.) -31:09 (763.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance