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Alison Ponder -
Ironman 70.3 Augusta 2017

Quick facts

1661/492/90All/Gender/AG

F35-39Age group

2744Bib number

USANationality


34:09	3:33:42	2:29:38	6:52:27

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Compare Alison Ponder with other athletes!

2744 Ponder

2637 Bowman ×

2786 Washington ×

2628 Armstrong ×

2775 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:09	00:34:09	01:47 min/100m	+00:09 (79.) ●	-00:46 (406.) ●	+00:16 (1362.) ●
Transition		00:41:01	00:06:52	-	+01:34 (129.) ●	+01:13 (686.) ●	+01:22 (1920.) ●
Bike	45.6 km	02:28:06	01:47:05	25.55 km/h	+08:02 (112.) ●	+07:17 (648.) ●	+12:19 (2063.) ●
Bike	90.3 km	04:14:43	01:46:37	25.16 km/h	+09:45 (112.) ●	+08:10 (633.) ●	+13:16 (2012.) ●
Bike	90.3 km	04:14:43	03:33:42	25.35 km/h	+17:47 (110.) ●	+15:27 (639.) ●	+25:35 (2036.) ●
Transition		04:22:49	00:08:06	-	+02:07 (125.) ●	+02:04 (732.) ●	+02:26 (2081.) ●
Run	1.8 km	04:32:12	00:09:23	05:12 min/km	-01:13 (50.) ●	-01:23 (283.) ●	-00:51 (1067.) ●
Run	4.8 km	04:52:15	00:20:03	06:41 min/km	-02:08 (47.) ●	-02:34 (288.) ●	-01:25 (1050.) ●
Run	6.6 km	05:05:25	00:13:10	07:18 min/km	-00:40 (70.) ●	-00:56 (364.) ●	-00:18 (1214.) ●
Run	8.4 km	05:18:15	00:12:50	07:07 min/km	+00:29 (84.) ●	+00:10 (481.) ●	+00:34 (1492.) ●
Run	11.4 km	05:41:29	00:23:14	07:44 min/km	+01:22 (94.) ●	+00:59 (522.) ●	+01:41 (1578.) ●
Run	12.6 km	05:49:17	00:07:48	06:30 min/km	-00:28 (59.) ●	-00:38 (336.) ●	-00:23 (1072.) ●
Run	15.6 km	06:11:58	00:22:41	07:33 min/km	-01:11 (64.) ●	-01:43 (334.) ●	-01:09 (1020.) ●
Run	17.4 km	06:26:53	00:14:55	08:17 min/km	+00:20 (85.) ●	+00:04 (461.) ●	+00:15 (1334.) ●
Run	19.2 km	06:39:35	00:12:42	07:03 min/km	-00:28 (66.) ●	-00:38 (381.) ●	-00:26 (1122.) ●
Run	21.1 km	06:52:27	00:12:52	06:46 min/km	-00:14 (73.) ●	-00:32 (376.) ●	-00:17 (1173.) ●
Run	21.1 km	06:52:27	02:29:38	07:05 min/km	-04:11 (70.) ●	-07:11 (376.) ●	-02:19 (1202.) ●
Total	113.3 km	06:52:27	06:52:27	16.48 km/h	+17:26 (90.) ●	+10:47 (492.) ●	+27:20 (1661.) ●

Ovr	Gen	Div	Name	#	AG
1544	445	85	Beth Billiard	2635	F35-39	USA	00:35:49	03:31:26	02:26:40	06:43:40
1574	455	86	Roxanna Chitwood	2653	F35-39	USA	00:34:54	03:23:39	02:36:07	06:45:58
1576	457	87	Lyndsay Senqui	2755	F35-39	NIC	00:40:12	03:13:28	02:37:41	06:46:00
1596	463	88	Rebecca Bowman	2637	F35-39	USA	00:32:18	03:05:39	02:56:57	06:47:29
1653	488	89	Shaaista Washington	2786	F35-39	USA	00:36:18	03:23:11	02:40:34	06:52:01
1661	492	90	Alison Ponder	2744	F35-39	USA	00:34:09	03:33:42	02:29:38	06:52:27
1665	494	91	Carrie Armstrong	2628	F35-39	USA	00:31:35	03:30:16	02:43:17	06:52:32
1668	495	92	Rebecca Thompson	2775	F35-39	USA	00:41:28	03:04:48	02:57:14	06:52:57
1701	510	93	Jessica Cannon	2649	F35-39	USA	00:36:00	03:13:38	02:53:56	06:55:07
1711	511	94	Eileen Louvier	2717	F35-39	USA	00:33:04	03:13:14	02:52:33	06:56:04

All Results

Statistics: Ironman 70.3 Augusta 2017

Results: Ironman 70.3 Augusta 2017

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