Shaaista Washington -
Ironman 70.3 Augusta 2017

  Quick facts

1653/488/89All/Gender/AG

F35-39Age group

2786Bib number

USANationality

36:183:23:112:40:34 6:52:01

  Compare Shaaista Washington with other athletes!

2786 Washington
2755 Senqui × 
2637 Bowman × 
2744 Ponder × 
2628 Armstrong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:18 00:36:1801:54 min/100m+02:18 (107.) +01:23 (557.) +02:25 (1736.)
Transition 00:41:32 00:05:14 - -00:04 (78.) -00:25 (385.) -00:16 (1244.)
Bike45.6 km 02:21:01 01:39:2927.5 km/h+00:26 (86.) -00:19 (463.) +04:43 (1664.)
Bike90.3 km 04:04:43 01:43:4225.86 km/h+06:50 (100.) +05:15 (577.) +10:21 (1897.)
Bike90.3 km 04:04:43 03:23:1126.67 km/h+07:16 (91.) +04:56 (518.) +15:04 (1788.)
Transition 04:11:27 00:06:44 - +00:45 (101.) +00:42 (583.) +01:04 (1738.)
Run1.8 km 04:21:36 00:10:0905:38 min/km-00:27 (74.) -00:37 (409.) -00:05 (1436.)
Run4.8 km 04:44:03 00:22:2707:29 min/km+00:16 (84.) -00:10 (463.) +00:59 (1513.)
Run6.6 km 04:58:36 00:14:3308:05 min/km+00:43 (91.) +00:27 (499.) +01:05 (1568.)
Run8.4 km 05:11:49 00:13:1307:20 min/km+00:52 (94.) +00:33 (528.) +00:57 (1603.)
Run11.4 km 05:35:38 00:23:4907:56 min/km+01:57 (98.) +01:34 (559.) +02:16 (1672.)
Run12.6 km 05:44:41 00:09:0307:32 min/km+00:47 (100.) +00:37 (563.) +00:52 (1661.)
Run15.6 km 06:09:57 00:25:1608:25 min/km+01:24 (94.) +00:52 (502.) +01:26 (1515.)
Run17.4 km 06:24:48 00:14:5108:15 min/km+00:16 (84.) ±00:00 (455.) +00:11 (1310.)
Run19.2 km 06:38:42 00:13:5407:43 min/km+00:44 (94.) +00:34 (527.) +00:46 (1513.)
Run21.1 km 06:52:01 00:13:1907:00 min/km+00:13 (89.) -00:05 (450.) +00:10 (1313.)
Run21.1 km 06:52:01 02:40:3407:36 min/km+06:45 (89.) +03:45 (488.) +08:37 (1508.)
Total 113.3 km 06:52:01 06:52:0116.5 km/h+17:00 (89.) +10:21 (488.) +26:54 (1653.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance