Renee Denolf -
Ironman 70.3 Morro Bay 2023

Quick facts

665/88/13All/Gender/AG

F35-39Age group

1003Bib number

USANationality


38:39	3:11:11	1:46:33	5:50:33

Compare Renee Denolf with other athletes!

1003 Denolf

757 Nalven ×

1758 Storm ×

1739 Emrick ×

1606 Nagase ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	-03:44 (14.) ●	-03:45 (111.) ●	-02:53 (630.) ●
Transition		00:45:46	00:07:07	-	-01:52 (15.) ●	-02:35 (105.) ●	-01:52 (622.) ●
Bike	1.8 km	00:49:06	00:03:20	32.4 km/h	-00:15 (15.) ●	-00:17 (112.) ●	-00:04 (881.) ●
Bike	11.9 km	01:09:57	00:20:51	29.06 km/h	-02:26 (14.) ●	-02:13 (70.) ●	-00:46 (731.) ●
Bike	23.5 km	01:35:18	00:25:21	27.46 km/h	-03:03 (14.) ●	-03:09 (87.) ●	-01:13 (719.) ●
Bike	45.4 km	02:26:58	00:51:40	25.43 km/h	-03:48 (18.) ●	-04:06 (131.) ●	+00:16 (967.) ●
Bike	67.2 km	03:08:31	00:41:33	31.48 km/h	-01:30 (18.) ●	-01:16 (178.) ●	+01:07 (1126.) ●
Bike	88.8 km	03:53:25	00:44:54	28.86 km/h	+02:15 (25.) ●	+02:05 (260.) ●	+04:19 (1438.) ●
Bike	90.6 km	03:56:57	00:03:32	30.57 km/h	+00:07 (23.) ●	+00:08 (241.) ●	+00:20 (1407.) ●
Bike	90.6 km	03:56:57	03:11:11	28.43 km/h	-08:40 (20.) ●	-08:48 (153.) ●	+03:59 (1049.) ●
Transition		04:04:00	00:07:03	-	+01:33 (30.) ●	+01:15 (285.) ●	+00:43 (1334.) ●
Run	0.2 km	04:05:39	00:01:39	08:15 min/km	-00:04 (22.) ●	-00:09 (152.) ●	-00:02 (983.) ●
Run	1.6 km	04:12:08	00:06:29	04:37 min/km	-01:06 (11.) ●	-01:28 (57.) ●	-00:59 (477.) ●
Run	3.5 km	04:21:39	00:09:31	05:00 min/km	-01:44 (9.) ●	-02:17 (52.) ●	-01:25 (480.) ●
Run	4.9 km	04:28:36	00:06:57	04:57 min/km	-01:10 (10.) ●	-01:33 (56.) ●	-00:59 (495.) ●
Run	6.3 km	04:35:16	00:06:40	04:45 min/km	-01:23 (6.) ●	-01:48 (32.) ●	-01:18 (354.) ●
Run	7.7 km	04:42:07	00:06:51	04:53 min/km	-01:22 (10.) ●	-01:45 (50.) ●	-01:12 (446.) ●
Run	9 km	04:48:32	00:06:25	04:56 min/km	-01:39 (7.) ●	-01:55 (32.) ●	-01:28 (338.) ●
Run	11.1 km	04:58:18	00:09:46	04:39 min/km	-02:04 (8.) ●	-02:35 (48.) ●	-01:51 (430.) ●
Run	12.3 km	05:05:26	00:07:08	05:56 min/km	-01:20 (10.) ●	-01:46 (54.) ●	-01:13 (464.) ●
Run	13.8 km	05:12:17	00:06:51	04:34 min/km	-01:34 (7.) ●	-02:02 (34.) ●	-01:35 (343.) ●
Run	15.1 km	05:19:16	00:06:59	05:22 min/km	-01:30 (8.) ●	-02:00 (41.) ●	-01:32 (393.) ●
Run	16.5 km	05:25:51	00:06:35	04:42 min/km	-01:42 (6.) ●	-02:06 (28.) ●	-01:42 (318.) ●
Run	18.4 km	05:35:42	00:09:51	05:11 min/km	-02:14 (6.) ●	-03:03 (35.) ●	-02:24 (361.) ●
Run	19.8 km	05:42:45	00:07:03	05:02 min/km	-01:31 (9.) ●	-02:11 (40.) ●	-01:43 (361.) ●
Run	21.2 km	05:49:32	00:06:47	04:50 min/km	-01:22 (6.) ●	-01:58 (36.) ●	-01:35 (367.) ●
Run	21.5 km	05:50:33	00:01:01	03:23 min/km	-00:14 (4.) ●	-00:19 (24.) ●	-00:18 (308.) ●
Run	21.5 km	05:50:33	01:46:33	04:57 min/km	-21:59 (8.) ●	-28:55 (42.) ●	-21:16 (385.) ●
Total	114 km	05:50:33	05:50:33	19.51 km/h	-34:42 (13.) ●	-42:48 (88.) ●	-21:19 (665.) ●

Ovr	Gen	Div	Name	#	AG
387	38	8	Kelly Handegard	466	F35-39	USA	00:38:00	02:57:12	01:43:14	05:26:42
396	39	9	Marie Town	132	F35-39	USA	00:40:14	02:45:24	01:52:50	05:27:33
443	46	10	Elizabeth Munoz Lugo	655	F35-39	MEX	00:38:16	02:57:12	01:47:34	05:32:08
518	57	11	Julia Nalven	757	F35-39	USA	00:34:21	03:02:32	01:52:21	05:38:17
622	80	12	Megan Storm	1758	F35-39	USA	00:44:08	02:52:46	02:00:57	05:46:53
665	88	13	Renee Denolf	1003	F35-39	USA	00:38:39	03:11:11	01:46:33	05:50:33
680	94	14	Sandi Emrick	1739	F35-39	USA	00:42:22	02:59:59	01:53:28	05:51:24
701	100	15	Tomoyo Nagase	1606	F35-39	USA	00:43:30	02:54:13	02:04:15	05:53:22
717	106	16	Nicole Ngo	1474	F35-39	USA	00:36:34	03:09:36	01:55:20	05:54:34
725	108	17	Liz Chyc-Cies	156	F35-39	CAN	00:41:25	03:07:01	01:55:05	05:55:11