Michael Poon -
Ironman 70.3 Morro Bay 2023

Quick facts

1096/875/82All/Gender/AG

M50-54Age group

1040Bib number

USANationality


46:54	3:05:13	2:19:37	6:26:14

Compare Michael Poon with other athletes!

1040 Poon

463 Jung ×

686 Davila ×

952 Brinkman ×

1322 McElroy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:54	00:46:54	02:28 min/100m	+03:25 (104.) ●	+05:37 (1065.) ●	+05:22 (1424.) ●
Transition		00:56:11	00:09:17	-	-00:22 (72.) ●	+00:19 (769.) ●	+00:18 (1043.) ●
Bike	1.8 km	00:59:19	00:03:08	34.47 km/h	-00:23 (36.) ●	-00:12 (449.) ●	-00:16 (516.) ●
Bike	11.9 km	01:20:53	00:21:34	28.1 km/h	+00:11 (81.) ●	+00:24 (799.) ●	-00:03 (951.) ●
Bike	23.5 km	01:48:14	00:27:21	25.45 km/h	+00:46 (92.) ●	+01:22 (883.) ●	+00:47 (1087.) ●
Bike	45.4 km	02:41:28	00:53:14	24.68 km/h	+02:16 (94.) ●	+03:14 (895.) ●	+01:50 (1090.) ●
Bike	67.2 km	03:20:37	00:39:09	33.41 km/h	-01:29 (70.) ●	-00:28 (716.) ●	-01:17 (848.) ●
Bike	88.8 km	03:58:30	00:37:53	34.21 km/h	-01:23 (57.) ●	-01:54 (506.) ●	-02:42 (571.) ●
Bike	90.6 km	04:01:24	00:02:54	37.24 km/h	-00:13 (50.) ●	-00:14 (441.) ●	-00:18 (516.) ●
Bike	90.6 km	04:01:24	03:05:13	29.35 km/h	-00:15 (74.) ●	+02:12 (745.) ●	-01:59 (891.) ●
Transition		04:06:37	00:05:13	-	-00:47 (58.) ●	-01:29 (636.) ●	-01:07 (880.) ●
Run	0.2 km	04:08:21	00:01:44	08:40 min/km	-00:03 (78.) ●	+00:05 (917.) ●	+00:03 (1168.) ●
Run	1.6 km	04:17:10	00:08:49	06:17 min/km	+00:53 (104.) ●	+01:29 (1128.) ●	+01:21 (1487.) ●
Run	3.5 km	04:28:37	00:11:27	06:01 min/km	+00:04 (79.) ●	+00:45 (898.) ●	+00:31 (1147.) ●
Run	4.9 km	04:36:55	00:08:18	05:55 min/km	±00:00 (80.) ●	+00:31 (882.) ●	+00:22 (1127.) ●
Run	6.3 km	04:45:22	00:08:27	06:02 min/km	+00:10 (86.) ●	+00:37 (909.) ●	+00:29 (1176.) ●
Run	7.7 km	04:53:56	00:08:34	06:07 min/km	+00:07 (87.) ●	+00:40 (927.) ●	+00:31 (1204.) ●
Run	9 km	05:02:16	00:08:20	06:24 min/km	+00:02 (83.) ●	+00:35 (911.) ●	+00:27 (1178.) ●
Run	11.1 km	05:15:01	00:12:45	06:04 min/km	+00:36 (88.) ●	+01:20 (955.) ●	+01:08 (1242.) ●
Run	12.3 km	05:23:52	00:08:51	07:22 min/km	+00:08 (85.) ●	+00:38 (889.) ●	+00:30 (1152.) ●
Run	13.8 km	05:32:42	00:08:50	05:53 min/km	-00:05 (81.) ●	+00:31 (867.) ●	+00:24 (1121.) ●
Run	15.1 km	05:41:35	00:08:53	06:50 min/km	-00:02 (82.) ●	+00:29 (845.) ●	+00:22 (1094.) ●
Run	16.5 km	05:50:36	00:09:01	06:26 min/km	+00:21 (86.) ●	+00:51 (924.) ●	+00:44 (1215.) ●
Run	18.4 km	06:04:57	00:14:21	07:33 min/km	+01:31 (100.) ●	+02:16 (1034.) ●	+02:06 (1362.) ●
Run	19.8 km	06:15:11	00:10:14	07:18 min/km	+01:02 (99.) ●	+01:36 (1033.) ●	+01:28 (1368.) ●
Run	21.2 km	06:24:48	00:09:37	06:52 min/km	+00:46 (93.) ●	+01:21 (1023.) ●	+01:15 (1352.) ●
Run	21.5 km	06:26:14	00:01:26	04:46 min/km	-00:19 (95.) ●	+00:06 (1049.) ●	+00:07 (1378.) ●
Run	21.5 km	06:26:14	02:19:37	06:29 min/km	+05:11 (90.) ●	+13:50 (953.) ●	+11:48 (1236.) ●
Total	114 km	06:26:14	06:26:14	17.71 km/h	+07:12 (82.) ●	+20:29 (875.) ●	+14:22 (1096.) ●

Ovr	Gen	Div	Name	#	AG
1049	848	77	Shaun Cain	393	M50-54	USA	00:34:41	03:17:01	02:14:26	06:21:30
1074	861	78	Tony Luu	728	M50-54	USA	00:52:02	03:12:40	02:02:39	06:23:57
1076	863	79	John Stephens	1407	M50-54	USA	00:40:12	03:05:52	02:18:59	06:24:00
1083	866	80	Rak Yeon Jung	463	M50-54	KOR	00:49:42	03:03:05	02:16:20	06:24:54
1089	871	81	Felipe Davila	686	M50-54	USA	00:44:09	03:02:10	02:26:01	06:25:26
1096	875	82	Michael Poon	1040	M50-54	USA	00:46:54	03:05:13	02:19:37	06:26:14
1100	878	83	Paul Brinkman	952	M50-54	USA	00:44:45	03:19:45	01:59:26	06:26:37
1112	887	84	Kyle McElroy	1322	M50-54	USA	00:40:52	03:09:45	02:24:43	06:27:53
1127	896	85	James Rogers	1740	M50-54	USA	00:34:21	03:11:25	02:29:02	06:28:46
1153	916	86	Sergio Lugo	280	M50-54	USA	00:44:08	03:04:31	02:23:16	06:30:29