Carlton Norris -
Ironman 70.3 Morro Bay 2023

Quick facts

1732/1288/224All/Gender/AG

M30-34Age group

1051Bib number

USANationality


59:32	4:02:36	2:54:08	8:16:33

Compare Carlton Norris with other athletes!

1051 Norris

1536 Stewart ×

1850 Wermus ×

773 Ermini ×

217 Deguzman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:32	00:59:32	03:08 min/100m	+19:05 (223.) ●	+18:15 (1275.) ●	+18:00 (1717.) ●
Transition		01:14:25	00:14:53	-	+06:26 (211.) ●	+05:55 (1217.) ●	+05:54 (1623.) ●
Bike	1.8 km	01:18:33	00:04:08	26.13 km/h	+00:55 (219.) ●	+00:48 (1247.) ●	+00:44 (1669.) ●
Bike	11.9 km	01:47:09	00:28:36	21.19 km/h	+07:54 (223.) ●	+07:26 (1287.) ●	+06:59 (1733.) ●
Bike	23.5 km	02:24:51	00:37:42	18.46 km/h	+12:11 (223.) ●	+11:43 (1295.) ●	+11:08 (1744.) ●
Bike	45.4 km	03:35:37	01:10:46	18.57 km/h	+22:02 (222.) ●	+20:46 (1288.) ●	+19:22 (1724.) ●
Bike	67.2 km	04:24:55	00:49:18	26.53 km/h	+10:43 (214.) ●	+09:41 (1218.) ●	+08:52 (1614.) ●
Bike	88.8 km	05:13:19	00:48:24	26.78 km/h	+09:09 (213.) ●	+08:37 (1235.) ●	+07:49 (1639.) ●
Bike	90.6 km	05:17:01	00:03:42	29.19 km/h	+00:37 (202.) ●	+00:34 (1178.) ●	+00:30 (1536.) ●
Bike	90.6 km	05:17:01	04:02:36	22.41 km/h	+01:03:31 (223.) ●	+59:35 (1285.) ●	+55:24 (1723.) ●
Transition		05:22:25	00:05:24	-	-02:55 (133.) ●	-01:18 (673.) ●	-00:56 (927.) ●
Run	0.2 km	05:24:08	00:01:43	08:35 min/km	+00:09 (175.) ●	+00:04 (898.) ●	+00:02 (1142.) ●
Run	1.6 km	05:32:44	00:08:36	06:08 min/km	+01:36 (207.) ●	+01:16 (1096.) ●	+01:08 (1434.) ●
Run	3.5 km	05:46:09	00:13:25	07:03 min/km	+03:07 (208.) ●	+02:43 (1173.) ●	+02:29 (1540.) ●
Run	4.9 km	05:56:18	00:10:09	07:14 min/km	+02:38 (212.) ●	+02:22 (1206.) ●	+02:13 (1605.) ●
Run	6.3 km	06:07:53	00:11:35	08:16 min/km	+03:58 (223.) ●	+03:45 (1273.) ●	+03:37 (1710.) ●
Run	7.7 km	06:18:25	00:10:32	07:31 min/km	+02:47 (211.) ●	+02:38 (1215.) ●	+02:29 (1619.) ●
Run	9 km	06:29:32	00:11:07	08:33 min/km	+03:35 (214.) ●	+03:22 (1249.) ●	+03:14 (1682.) ●
Run	11.1 km	06:45:16	00:15:44	07:29 min/km	+04:43 (214.) ●	+04:19 (1228.) ●	+04:07 (1649.) ●
Run	12.3 km	06:56:27	00:11:11	09:19 min/km	+03:16 (213.) ●	+02:58 (1222.) ●	+02:50 (1639.) ●
Run	13.8 km	07:07:44	00:11:17	07:31 min/km	+03:11 (210.) ●	+02:58 (1211.) ●	+02:51 (1628.) ●
Run	15.1 km	07:19:53	00:12:09	09:20 min/km	+03:59 (218.) ●	+03:45 (1248.) ●	+03:38 (1681.) ●
Run	16.5 km	07:31:42	00:11:49	08:26 min/km	+03:53 (217.) ●	+03:39 (1250.) ●	+03:32 (1681.) ●
Run	18.4 km	07:48:28	00:16:46	08:49 min/km	+05:05 (213.) ●	+04:41 (1218.) ●	+04:31 (1648.) ●
Run	19.8 km	08:01:38	00:13:10	09:24 min/km	+04:50 (221.) ●	+04:32 (1268.) ●	+04:24 (1708.) ●
Run	21.2 km	08:14:39	00:13:01	09:17 min/km	+05:03 (221.) ●	+04:45 (1276.) ●	+04:39 (1726.) ●
Run	21.5 km	08:16:33	00:01:54	06:19 min/km	+00:28 (223.) ●	+00:34 (1277.) ●	+00:35 (1722.) ●
Run	21.5 km	08:16:33	02:54:08	08:05 min/km	+52:18 (216.) ●	+48:21 (1239.) ●	+46:19 (1665.) ●
Total	114 km	08:16:33	08:16:33	13.78 km/h	+02:18:25 (224.) ●	+02:10:48 (1288.) ●	+02:04:41 (1732.) ●

Ovr	Gen	Div	Name	#	AG
1674	1255	219	Kenny Yu	894	M30-34	USA	01:02:14	03:46:37	02:35:27	07:49:44
1687	1260	220	Bruce Murray	951	M30-34	USA	00:47:03	03:17:14	03:26:54	07:57:53
1689	1262	221	Thomas Vu	1104	M30-34	USA	00:52:35	03:44:41	02:56:21	07:59:52
1695	1264	222	Christian Stewart	1536	M30-34	USA	00:49:41	03:48:35	02:55:46	08:01:38
1698	1266	223	Adam Wermus	1850	M30-34	USA	00:48:16	03:58:11	02:54:22	08:01:57
1732	1288	224	Carlton Norris	1051	M30-34	USA	00:59:32	04:02:36	02:54:08	08:16:33
1734	1289	225	Robert Ermini	773	M30-34	USA	01:08:15	04:01:30	02:52:26	08:17:08
1745	1296	226	Jay Deguzman	217	M30-34	USA	00:58:08	03:48:50	03:15:02	08:22:07
1759	1305	227	Jose L Pompa	1203	M30-34	USA	00:46:02	04:01:07	03:55:45	09:12:30