Romain Nguyen -
Ironman 70.3 Morro Bay 2023

Quick facts

1389/1075/153All/Gender/AG

M35-39Age group

1058Bib number

FRANationality


39:11	3:43:15	2:13:56	6:54:52

Compare Romain Nguyen with other athletes!

1058 Nguyen

1714 Bielaczyc ×

851 Rowley ×

1202 Moreno ×

984 Kieren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:11	00:39:11	02:03 min/100m	-01:29 (79.) ●	-02:06 (528.) ●	-02:21 (682.) ●
Transition		00:50:21	00:11:10	-	+02:40 (148.) ●	+02:12 (979.) ●	+02:11 (1320.) ●
Bike	1.8 km	00:53:56	00:03:35	30.14 km/h	+00:15 (139.) ●	+00:15 (1005.) ●	+00:11 (1275.) ●
Bike	11.9 km	01:17:38	00:23:42	25.57 km/h	+02:49 (157.) ●	+02:32 (1133.) ●	+02:05 (1433.) ●
Bike	23.5 km	01:48:02	00:30:24	22.89 km/h	+04:49 (162.) ●	+04:25 (1163.) ●	+03:50 (1494.) ●
Bike	45.4 km	02:49:23	01:01:21	21.42 km/h	+12:08 (162.) ●	+11:21 (1186.) ●	+09:57 (1536.) ●
Bike	67.2 km	03:38:25	00:49:02	26.68 km/h	+10:01 (169.) ●	+09:25 (1213.) ●	+08:36 (1603.) ●
Bike	88.8 km	04:29:23	00:50:58	25.43 km/h	+11:30 (171.) ●	+11:11 (1267.) ●	+10:23 (1707.) ●
Bike	90.6 km	04:33:36	00:04:13	25.61 km/h	+01:05 (173.) ●	+01:05 (1278.) ●	+01:01 (1719.) ●
Bike	90.6 km	04:33:36	03:43:15	24.35 km/h	+42:37 (166.) ●	+40:14 (1219.) ●	+36:03 (1597.) ●
Transition		04:40:56	00:07:20	-	+00:55 (142.) ●	+00:38 (1014.) ●	+01:00 (1378.) ●
Run	0.2 km	04:42:20	00:01:24	07:00 min/km	-00:11 (47.) ●	-00:15 (282.) ●	-00:17 (331.) ●
Run	1.6 km	04:49:01	00:06:41	04:46 min/km	-00:24 (78.) ●	-00:39 (484.) ●	-00:47 (584.) ●
Run	3.5 km	04:59:03	00:10:02	05:16 min/km	-00:21 (86.) ●	-00:40 (557.) ●	-00:54 (672.) ●
Run	4.9 km	05:06:22	00:07:19	05:13 min/km	-00:12 (91.) ●	-00:28 (567.) ●	-00:37 (688.) ●
Run	6.3 km	05:13:52	00:07:30	05:21 min/km	-00:05 (98.) ●	-00:20 (611.) ●	-00:28 (748.) ●
Run	7.7 km	05:21:41	00:07:49	05:34 min/km	+00:13 (115.) ●	-00:05 (715.) ●	-00:14 (898.) ●
Run	9 km	05:29:33	00:07:52	06:03 min/km	+00:23 (124.) ●	+00:07 (788.) ●	-00:01 (996.) ●
Run	11.1 km	05:41:16	00:11:43	05:34 min/km	+00:45 (123.) ●	+00:18 (797.) ●	+00:06 (1008.) ●
Run	12.3 km	05:50:18	00:09:02	07:31 min/km	+01:05 (139.) ●	+00:49 (931.) ●	+00:41 (1208.) ●
Run	13.8 km	05:59:21	00:09:03	06:02 min/km	+01:05 (139.) ●	+00:44 (918.) ●	+00:37 (1198.) ●
Run	15.1 km	06:09:20	00:09:59	07:40 min/km	+01:53 (152.) ●	+01:35 (1053.) ●	+01:28 (1398.) ●
Run	16.5 km	06:19:29	00:10:09	07:14 min/km	+02:16 (153.) ●	+01:59 (1099.) ●	+01:52 (1473.) ●
Run	18.4 km	06:33:34	00:14:05	07:24 min/km	+02:21 (143.) ●	+02:00 (999.) ●	+01:50 (1320.) ●
Run	19.8 km	06:43:44	00:10:10	07:15 min/km	+01:51 (148.) ●	+01:32 (1017.) ●	+01:24 (1345.) ●
Run	21.2 km	06:53:17	00:09:33	06:49 min/km	+01:37 (151.) ●	+01:17 (1008.) ●	+01:11 (1332.) ●
Run	21.5 km	06:54:52	00:01:35	05:16 min/km	+00:23 (161.) ●	+00:15 (1149.) ●	+00:16 (1530.) ●
Run	21.5 km	06:54:52	02:13:56	06:13 min/km	+12:39 (135.) ●	+08:09 (861.) ●	+06:07 (1113.) ●
Total	114 km	06:54:52	06:54:52	16.49 km/h	+57:22 (153.) ●	+49:07 (1075.) ●	+43:00 (1389.) ●

Ovr	Gen	Div	Name	#	AG
1361	1054	148	Shane Raftery	558	M35-39	USA	00:46:49	03:25:47	02:24:29	06:52:31
1363	1056	149	Pablo Sandoval	1176	M35-39	USA	00:48:11	03:25:13	02:14:37	06:52:37
1367	1060	150	Shane McGregor	210	M35-39	USA	00:46:57	03:41:59	02:03:05	06:52:46
1380	1070	151	Piotr Bielaczyc	1714	M35-39	POL	00:54:28	03:04:35	02:42:28	06:54:06
1383	1073	152	Mike Rowley	851	M35-39	USA	00:42:19	04:05:17	01:53:10	06:54:09
1389	1075	153	Romain Nguyen	1058	M35-39	FRA	00:39:11	03:43:15	02:13:56	06:54:52
1393	1079	154	Joseph Moreno	1202	M35-39	USA	00:55:42	03:36:07	02:06:53	06:55:37
1394	1080	155	William Kieren	984	M35-39	USA	00:38:11	03:23:16	02:32:01	06:55:38
1434	1101	156	Matthew Manfra	1548	M35-39	USA	00:46:15	03:17:03	02:43:28	07:00:54
1453	1113	157	Daniel Chu	1744	M35-39	CAN	00:45:52	03:20:17	02:45:35	07:03:32