Phuong Vuong -
Ironman 70.3 Morro Bay 2023

Quick facts

1240/216/18All/Gender/AG

F50-54Age group

108Bib number

USANationality


57:16	3:26:15	1:59:15	6:39:13

Compare Phuong Vuong with other athletes!

108 Vuong

1392 Uy ×

254 Sarafolean ×

990 Lacotta ×

402 Doom ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:16	00:57:16	03:00 min/100m	+10:41 (33.) ●	+14:52 (369.) ●	+15:44 (1700.) ●
Transition		01:07:37	00:10:21	-	-00:56 (19.) ●	+00:39 (248.) ●	+01:22 (1222.) ●
Bike	1.8 km	01:11:41	00:04:04	26.56 km/h	+00:24 (34.) ●	+00:27 (343.) ●	+00:40 (1648.) ●
Bike	11.9 km	01:34:41	00:23:00	26.35 km/h	-00:26 (18.) ●	-00:04 (203.) ●	+01:23 (1305.) ●
Bike	23.5 km	02:02:54	00:28:13	24.67 km/h	-00:49 (14.) ●	-00:17 (191.) ●	+01:39 (1220.) ●
Bike	45.4 km	03:04:32	01:01:38	21.32 km/h	+04:32 (28.) ●	+05:52 (297.) ●	+10:14 (1548.) ●
Bike	67.2 km	03:46:54	00:42:22	30.87 km/h	-01:04 (17.) ●	-00:27 (195.) ●	+01:56 (1213.) ●
Bike	88.8 km	04:30:06	00:43:12	30 km/h	+00:01 (18.) ●	+00:23 (208.) ●	+02:37 (1284.) ●
Bike	90.6 km	04:33:52	00:03:46	28.67 km/h	+00:18 (30.) ●	+00:22 (302.) ●	+00:34 (1566.) ●
Bike	90.6 km	04:33:52	03:26:15	26.36 km/h	+02:56 (23.) ●	+06:16 (237.) ●	+19:03 (1379.) ●
Transition		04:39:58	00:06:06	-	-00:13 (18.) ●	+00:18 (229.) ●	-00:14 (1104.) ●
Run	0.2 km	04:41:43	00:01:45	08:45 min/km	-00:14 (11.) ●	-00:03 (205.) ●	+00:04 (1195.) ●
Run	1.6 km	04:49:22	00:07:39	05:27 min/km	-00:54 (14.) ●	-00:18 (190.) ●	+00:11 (1079.) ●
Run	3.5 km	04:59:47	00:10:25	05:28 min/km	-01:58 (6.) ●	-01:23 (112.) ●	-00:31 (803.) ●
Run	4.9 km	05:07:09	00:07:22	05:15 min/km	-01:31 (4.) ●	-01:08 (100.) ●	-00:34 (724.) ●
Run	6.3 km	05:14:40	00:07:31	05:22 min/km	-01:26 (7.) ●	-00:57 (110.) ●	-00:27 (758.) ●
Run	7.7 km	05:22:15	00:07:35	05:24 min/km	-01:21 (7.) ●	-01:01 (121.) ●	-00:28 (789.) ●
Run	9 km	05:29:21	00:07:06	05:27 min/km	-01:35 (5.) ●	-01:14 (95.) ●	-00:47 (623.) ●
Run	11.1 km	05:39:40	00:10:19	04:54 min/km	-02:36 (3.) ●	-02:02 (78.) ●	-01:18 (591.) ●
Run	12.3 km	05:47:13	00:07:33	06:17 min/km	-01:47 (5.) ●	-01:21 (95.) ●	-00:48 (659.) ●
Run	13.8 km	05:54:56	00:07:43	05:08 min/km	-01:38 (6.) ●	-01:10 (105.) ●	-00:43 (701.) ●
Run	15.1 km	06:02:53	00:07:57	06:06 min/km	-01:30 (8.) ●	-01:02 (120.) ●	-00:34 (772.) ●
Run	16.5 km	06:10:38	00:07:45	05:32 min/km	-01:24 (8.) ●	-00:56 (124.) ●	-00:32 (785.) ●
Run	18.4 km	06:21:50	00:11:12	05:53 min/km	-02:25 (8.) ●	-01:42 (111.) ●	-01:03 (713.) ●
Run	19.8 km	06:29:53	00:08:03	05:44 min/km	-01:36 (7.) ●	-01:11 (116.) ●	-00:43 (719.) ●
Run	21.2 km	06:37:55	00:08:02	05:44 min/km	-01:08 (10.) ●	-00:43 (147.) ●	-00:20 (868.) ●
Run	21.5 km	06:39:13	00:01:18	04:19 min/km	-00:08 (11.) ●	-00:02 (192.) ●	-00:01 (1082.) ●
Run	21.5 km	06:39:13	01:59:15	05:32 min/km	-23:11 (7.) ●	-16:13 (112.) ●	-08:34 (747.) ●
Total	114 km	06:39:13	06:39:13	17.13 km/h	-10:43 (18.) ●	+05:52 (216.) ●	+27:21 (1240.) ●

Ovr	Gen	Div	Name	#	AG
1158	189	13	Sibyl Govan	1154	F50-54	USA	00:41:44	03:12:57	02:21:15	06:31:00
1167	192	14	Maia Marken	1357	F50-54	USA	00:42:50	03:15:42	02:20:32	06:31:56
1192	197	15	Yi-Hui Hill	1059	F50-54	USA	00:47:46	03:24:11	02:05:26	06:34:19
1224	209	16	Elizabeth Uy	1392	F50-54	USA	00:53:20	03:17:24	02:04:46	06:37:59
1234	214	17	Nicole Sarafolean	254	F50-54	USA	00:33:58	03:41:53	01:56:33	06:38:34
1240	216	18	Phuong Vuong	108	F50-54	USA	00:57:16	03:26:15	01:59:15	06:39:13
1244	217	19	Cindy Lacotta	990	F50-54	USA	00:41:04	03:04:07	02:39:03	06:39:32
1284	228	20	Rachelle Doom	402	F50-54	USA	00:40:03	03:10:42	02:39:05	06:44:39
1415	262	21	Cyndy McCormick	1224	F50-54	USA	00:43:24	03:26:12	02:27:03	06:58:09
1433	270	22	Caroline Strom	629	F50-54	USA	00:55:49	03:27:55	02:16:47	07:00:47