Adam Conway -
Ironman 70.3 Morro Bay 2023

Quick facts

470/401/85All/Gender/AG

M30-34Age group

1086Bib number

USANationality


39:08	2:44:03	1:56:31	5:33:59

Compare Adam Conway with other athletes!

1086 Conway

1442 Urtiz ×

1551 Mechsherskiy ×

112 Nelson ×

814 Chouard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	-01:19 (96.) ●	-02:09 (524.) ●	-02:24 (678.) ●
Transition		00:48:15	00:09:07	-	+00:40 (145.) ●	+00:09 (745.) ●	+00:08 (1011.) ●
Bike	1.8 km	00:51:01	00:02:46	39.04 km/h	-00:27 (26.) ●	-00:34 (85.) ●	-00:38 (90.) ●
Bike	11.9 km	01:09:48	00:18:47	32.26 km/h	-01:55 (48.) ●	-02:23 (202.) ●	-02:50 (215.) ●
Bike	23.5 km	01:33:12	00:23:24	29.74 km/h	-02:07 (71.) ●	-02:35 (339.) ●	-03:10 (370.) ●
Bike	45.4 km	02:17:57	00:44:45	29.36 km/h	-03:59 (71.) ●	-05:15 (343.) ●	-06:39 (379.) ●
Bike	67.2 km	02:52:03	00:34:06	38.36 km/h	-04:29 (44.) ●	-05:31 (178.) ●	-06:20 (190.) ●
Bike	88.8 km	03:29:39	00:37:36	34.47 km/h	-01:39 (88.) ●	-02:11 (468.) ●	-02:59 (524.) ●
Bike	90.6 km	03:32:18	00:02:39	40.75 km/h	-00:26 (38.) ●	-00:29 (161.) ●	-00:33 (178.) ●
Bike	90.6 km	03:32:18	02:44:03	33.14 km/h	-15:02 (62.) ●	-18:58 (286.) ●	-23:09 (310.) ●
Transition		03:37:28	00:05:10	-	-03:09 (131.) ●	-01:32 (627.) ●	-01:10 (864.) ●
Run	0.2 km	03:38:54	00:01:26	07:10 min/km	-00:08 (82.) ●	-00:13 (337.) ●	-00:15 (401.) ●
Run	1.6 km	03:45:53	00:06:59	04:59 min/km	-00:01 (130.) ●	-00:21 (612.) ●	-00:29 (754.) ●
Run	3.5 km	03:55:56	00:10:03	05:17 min/km	-00:15 (119.) ●	-00:39 (565.) ●	-00:53 (682.) ●
Run	4.9 km	04:03:13	00:07:17	05:12 min/km	-00:14 (115.) ●	-00:30 (554.) ●	-00:39 (673.) ●
Run	6.3 km	04:10:38	00:07:25	05:17 min/km	-00:12 (117.) ●	-00:25 (584.) ●	-00:33 (714.) ●
Run	7.7 km	04:17:58	00:07:20	05:14 min/km	-00:25 (114.) ●	-00:34 (539.) ●	-00:43 (660.) ●
Run	9 km	04:25:12	00:07:14	05:33 min/km	-00:18 (117.) ●	-00:31 (554.) ●	-00:39 (687.) ●
Run	11.1 km	04:35:29	00:10:17	04:53 min/km	-00:44 (105.) ●	-01:08 (477.) ●	-01:20 (579.) ●
Run	12.3 km	04:42:50	00:07:21	06:07 min/km	-00:34 (105.) ●	-00:52 (469.) ●	-01:00 (562.) ●
Run	13.8 km	04:51:23	00:08:33	05:42 min/km	+00:27 (149.) ●	+00:14 (793.) ●	+00:07 (1018.) ●
Run	15.1 km	04:58:53	00:07:30	05:46 min/km	-00:40 (101.) ●	-00:54 (485.) ●	-01:01 (587.) ●
Run	16.5 km	05:06:17	00:07:24	05:17 min/km	-00:32 (103.) ●	-00:46 (511.) ●	-00:53 (628.) ●
Run	18.4 km	05:16:59	00:10:42	05:37 min/km	-00:59 (106.) ●	-01:23 (478.) ●	-01:33 (588.) ●
Run	19.8 km	05:24:51	00:07:52	05:37 min/km	-00:28 (110.) ●	-00:46 (528.) ●	-00:54 (645.) ●
Run	21.2 km	05:32:42	00:07:51	05:36 min/km	-00:07 (125.) ●	-00:25 (625.) ●	-00:31 (792.) ●
Run	21.5 km	05:33:59	00:01:17	04:16 min/km	-00:09 (156.) ●	-00:03 (806.) ●	-00:02 (1026.) ●
Run	21.5 km	05:33:59	01:56:31	05:25 min/km	-05:19 (112.) ●	-09:16 (539.) ●	-11:18 (668.) ●
Total	114 km	05:33:59	05:33:59	20.48 km/h	-24:09 (85.) ●	-31:46 (401.) ●	-37:53 (470.) ●

Ovr	Gen	Div	Name	#	AG
413	360	80	Nicholas Schroeder	662	M30-34	USA	00:43:01	02:43:39	01:46:41	05:29:05
425	369	81	Si Wong	859	M30-34	USA	00:37:57	02:47:31	01:55:49	05:30:23
434	375	82	Christopher Lafley	850	M30-34	USA	00:38:25	02:56:57	01:43:27	05:31:18
453	388	83	Sebastian Urtiz	1442	M30-34	USA	00:42:18	02:51:55	01:38:43	05:32:45
467	399	84	Alexandr Mechsherskiy	1551	M30-34	USA	00:43:00	02:46:13	01:55:49	05:33:33
470	401	85	Adam Conway	1086	M30-34	USA	00:39:08	02:44:03	01:56:31	05:33:59
473	404	86	Ryan Nelson	112	M30-34	USA	00:40:04	02:54:31	01:41:36	05:34:13
478	408	87	Aurelien Chouard	814	M30-34	FRA	00:40:10	02:50:42	01:51:58	05:34:27
480	410	88	Chase Beach	1277	M30-34	USA	00:37:35	02:52:30	01:53:10	05:34:54
495	424	89	Hiroki Yamashita	1366	M30-34	USA	00:51:05	02:56:12	01:34:45	05:36:09