Melissa Alvarado -
Ironman 70.3 Morro Bay 2023

Quick facts

860/132/11All/Gender/AG

F45-49Age group

109Bib number

HNDNationality


34:00	3:06:41	2:11:06	6:06:29

Compare Melissa Alvarado with other athletes!

109 Alvarado

1127 Fend ×

1660 Moser ×

461 Ahn ×

1418 Tape ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:00	00:34:00	01:47 min/100m	-10:19 (2.) ●	-08:24 (42.) ●	-07:32 (226.) ●
Transition		00:43:01	00:09:01	-	-01:35 (18.) ●	-00:41 (196.) ●	+00:02 (991.) ●
Bike	1.8 km	00:46:31	00:03:30	30.86 km/h	-00:13 (16.) ●	-00:07 (177.) ●	+00:06 (1146.) ●
Bike	11.9 km	01:07:55	00:21:24	28.32 km/h	-02:00 (11.) ●	-01:40 (103.) ●	-00:13 (886.) ●
Bike	23.5 km	01:33:21	00:25:26	27.37 km/h	-03:33 (10.) ●	-03:04 (91.) ●	-01:08 (733.) ●
Bike	45.4 km	02:23:34	00:50:13	26.17 km/h	-07:09 (9.) ●	-05:33 (103.) ●	-01:11 (821.) ●
Bike	67.2 km	03:04:58	00:41:24	31.59 km/h	-02:18 (19.) ●	-01:25 (172.) ●	+00:58 (1106.) ●
Bike	88.8 km	03:46:39	00:41:41	31.09 km/h	-01:37 (17.) ●	-01:08 (155.) ●	+01:06 (1091.) ●
Bike	90.6 km	03:49:42	00:03:03	35.41 km/h	-00:31 (11.) ●	-00:21 (103.) ●	-00:09 (757.) ●
Bike	90.6 km	03:49:42	03:06:41	29.12 km/h	-17:21 (13.) ●	-13:18 (127.) ●	-00:31 (933.) ●
Transition		03:55:23	00:05:41	-	-00:42 (21.) ●	-00:07 (204.) ●	-00:39 (998.) ●
Run	0.2 km	03:57:08	00:01:45	08:45 min/km	-00:09 (20.) ●	-00:03 (202.) ●	+00:04 (1189.) ●
Run	1.6 km	04:05:50	00:08:42	06:12 min/km	+00:21 (30.) ●	+00:45 (281.) ●	+01:14 (1457.) ●
Run	3.5 km	04:17:18	00:11:28	06:02 min/km	-00:54 (23.) ●	-00:20 (202.) ●	+00:32 (1151.) ●
Run	4.9 km	04:25:58	00:08:40	06:11 min/km	-00:06 (25.) ●	+00:10 (236.) ●	+00:44 (1276.) ●
Run	6.3 km	04:34:25	00:08:27	06:02 min/km	-00:24 (23.) ●	-00:01 (213.) ●	+00:29 (1173.) ●
Run	7.7 km	04:42:45	00:08:20	05:57 min/km	-00:38 (21.) ●	-00:16 (192.) ●	+00:17 (1111.) ●
Run	9 km	04:50:31	00:07:46	05:58 min/km	-01:02 (16.) ●	-00:34 (156.) ●	-00:07 (947.) ●
Run	11.1 km	05:02:42	00:12:11	05:48 min/km	-00:41 (20.) ●	-00:10 (201.) ●	+00:34 (1124.) ●
Run	12.3 km	05:11:08	00:08:26	07:01 min/km	-00:55 (18.) ●	-00:28 (167.) ●	+00:05 (1006.) ●
Run	13.8 km	05:19:38	00:08:30	05:40 min/km	-00:58 (19.) ●	-00:23 (173.) ●	+00:04 (999.) ●
Run	15.1 km	05:28:06	00:08:28	06:30 min/km	-00:55 (21.) ●	-00:31 (167.) ●	-00:03 (965.) ●
Run	16.5 km	05:36:15	00:08:09	05:49 min/km	-01:01 (18.) ●	-00:32 (162.) ●	-00:08 (951.) ●
Run	18.4 km	05:48:27	00:12:12	06:25 min/km	-01:19 (19.) ●	-00:42 (168.) ●	-00:03 (968.) ●
Run	19.8 km	05:57:20	00:08:53	06:20 min/km	-00:47 (19.) ●	-00:21 (181.) ●	+00:07 (1007.) ●
Run	21.2 km	06:05:14	00:07:54	05:38 min/km	-01:17 (17.) ●	-00:51 (137.) ●	-00:28 (813.) ●
Run	21.5 km	06:06:29	00:01:15	04:09 min/km	-00:08 (16.) ●	-00:05 (162.) ●	-00:04 (954.) ●
Run	21.5 km	06:06:29	02:11:06	06:05 min/km	-10:53 (20.) ●	-04:22 (186.) ●	+03:17 (1050.) ●
Total	114 km	06:06:29	06:06:29	18.66 km/h	-40:50 (11.) ●	-26:52 (132.) ●	-05:23 (860.) ●

Ovr	Gen	Div	Name	#	AG
521	58	6	Jennifer Roost	1604	F45-49	USA	00:36:06	02:58:27	01:55:52	05:38:35
666	89	7	Rebecca Schmidt	1770	F45-49	USA	00:40:28	02:55:57	02:02:02	05:50:35
681	95	8	Tamara Buckfelder	427	F45-49	USA	00:40:28	03:04:55	01:55:35	05:51:39
702	101	9	Jamie Fend	1127	F45-49	USA	00:38:51	03:08:29	01:55:25	05:53:31
817	122	10	Karen Moser	1660	F45-49	USA	00:40:56	03:09:20	01:56:36	06:02:27
860	132	11	Melissa Alvarado	109	F45-49	HND	00:34:00	03:06:41	02:11:06	06:06:29
892	138	12	Sangji Ahn	461	F45-49	KOR	00:51:46	03:02:50	01:56:26	06:08:59
958	145	13	Bree Tape	1418	F45-49	USA	00:43:06	03:18:41	01:53:48	06:13:56
960	146	14	Beth Rank	548	F45-49	USA	00:35:21	03:06:31	02:18:05	06:13:59
1036	156	15	Nicole Giumarra	1237	F45-49	USA	00:50:28	03:09:35	02:04:20	06:19:56