Gyre Renwick -
Ironman 70.3 Morro Bay 2023

Quick facts

1623/1222/164All/Gender/AG

M40-44Age group

1102Bib number

USANationality


53:56	3:45:29	2:34:12	7:33:18

Compare Gyre Renwick with other athletes!

1102 Renwick

875 Parrott ×

1015 Wach ×

1369 Smith ×

1617 Umaming ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:56	00:53:56	02:50 min/100m	+11:34 (161.) ●	+12:39 (1226.) ●	+12:24 (1645.) ●
Transition		01:05:36	00:11:40	-	+02:40 (139.) ●	+02:42 (1031.) ●	+02:41 (1391.) ●
Bike	1.8 km	01:09:21	00:03:45	28.8 km/h	+00:26 (156.) ●	+00:25 (1135.) ●	+00:21 (1472.) ●
Bike	11.9 km	01:32:50	00:23:29	25.81 km/h	+02:19 (151.) ●	+02:19 (1115.) ●	+01:52 (1401.) ●
Bike	23.5 km	02:02:37	00:29:47	23.37 km/h	+03:44 (153.) ●	+03:48 (1127.) ●	+03:13 (1437.) ●
Bike	45.4 km	03:08:41	01:06:04	19.89 km/h	+15:43 (168.) ●	+16:04 (1269.) ●	+14:40 (1671.) ●
Bike	67.2 km	03:59:35	00:50:54	25.7 km/h	+11:12 (164.) ●	+11:17 (1244.) ●	+10:28 (1669.) ●
Bike	88.8 km	04:47:46	00:48:11	26.9 km/h	+08:12 (161.) ●	+08:24 (1230.) ●	+07:36 (1627.) ●
Bike	90.6 km	04:51:05	00:03:19	32.56 km/h	+00:10 (123.) ●	+00:11 (936.) ●	+00:07 (1171.) ●
Bike	90.6 km	04:51:05	03:45:29	24.11 km/h	+41:46 (165.) ●	+42:28 (1235.) ●	+38:17 (1624.) ●
Transition		04:59:06	00:08:01	-	+02:08 (141.) ●	+01:19 (1078.) ●	+01:41 (1467.) ●
Run	0.2 km	05:00:46	00:01:40	08:20 min/km	±00:00 (107.) ●	+00:01 (818.) ●	-00:01 (1032.) ●
Run	1.6 km	05:08:33	00:07:47	05:33 min/km	+00:18 (113.) ●	+00:27 (883.) ●	+00:19 (1137.) ●
Run	3.5 km	05:22:00	00:13:27	07:04 min/km	+02:39 (161.) ●	+02:45 (1176.) ●	+02:31 (1545.) ●
Run	4.9 km	05:31:04	00:09:04	06:28 min/km	+01:15 (146.) ●	+01:17 (1085.) ●	+01:08 (1416.) ●
Run	6.3 km	05:40:14	00:09:10	06:32 min/km	+01:18 (149.) ●	+01:20 (1082.) ●	+01:12 (1423.) ●
Run	7.7 km	05:49:33	00:09:19	06:39 min/km	+01:24 (145.) ●	+01:25 (1091.) ●	+01:16 (1421.) ●
Run	9 km	05:58:35	00:09:02	06:56 min/km	+01:16 (143.) ●	+01:17 (1044.) ●	+01:09 (1370.) ●
Run	11.1 km	06:14:25	00:15:50	07:32 min/km	+04:19 (166.) ●	+04:25 (1230.) ●	+04:13 (1652.) ●
Run	12.3 km	06:24:05	00:09:40	08:03 min/km	+01:23 (137.) ●	+01:27 (1051.) ●	+01:19 (1380.) ●
Run	13.8 km	06:34:20	00:10:15	06:50 min/km	+01:51 (150.) ●	+01:56 (1115.) ●	+01:49 (1490.) ●
Run	15.1 km	06:44:41	00:10:21	07:57 min/km	+01:55 (145.) ●	+01:57 (1099.) ●	+01:50 (1459.) ●
Run	16.5 km	06:54:44	00:10:03	07:10 min/km	+01:48 (143.) ●	+01:53 (1089.) ●	+01:46 (1459.) ●
Run	18.4 km	07:11:10	00:16:26	08:38 min/km	+04:16 (158.) ●	+04:21 (1202.) ●	+04:11 (1621.) ●
Run	19.8 km	07:21:38	00:10:28	07:28 min/km	+01:47 (141.) ●	+01:50 (1061.) ●	+01:42 (1407.) ●
Run	21.2 km	07:31:51	00:10:13	07:17 min/km	+01:55 (147.) ●	+01:57 (1104.) ●	+01:51 (1473.) ●
Run	21.5 km	07:33:18	00:01:27	04:49 min/km	+00:13 (144.) ●	+00:07 (1069.) ●	+00:08 (1405.) ●
Run	21.5 km	07:33:18	02:34:12	07:10 min/km	+27:37 (153.) ●	+28:25 (1121.) ●	+26:23 (1480.) ●
Total	114 km	07:33:18	07:33:18	15.09 km/h	+01:25:45 (164.) ●	+01:27:33 (1222.) ●	+01:21:26 (1623.) ●

Ovr	Gen	Div	Name	#	AG
1560	1177	159	Dan Banfield	789	M40-44	USA	00:50:25	03:33:31	02:27:23	07:19:40
1591	1197	160	David Glavan	726	M40-44	USA	00:31:45	04:07:46	02:16:51	07:25:38
1592	1198	161	Aaron Schreur	1752	M40-44	USA	00:50:30	03:29:03	02:47:52	07:26:04
1596	1202	162	Ryan Parrott	875	M40-44	USA	00:48:34	03:26:35	02:52:49	07:26:41
1611	1213	163	Ryan Wach	1015	M40-44	USA	00:40:35	03:27:18	03:06:23	07:29:56
1623	1222	164	Gyre Renwick	1102	M40-44	USA	00:53:56	03:45:29	02:34:12	07:33:18
1643	1235	165	Erick Smith	1369	M40-44	USA	00:50:00	03:40:49	02:36:28	07:37:45
1672	1254	166	Lawrence Umaming	1617	M40-44	PHL	01:06:11	03:37:59	02:41:56	07:49:20
1688	1261	167	Zac Johnson	1296	M40-44	USA	00:46:22	04:21:14	02:29:35	07:58:47
1705	1270	168	J Eclarino	1055	M40-44	USA	00:50:41	03:41:51	03:18:05	08:05:04