Michele Pennala -
Ironman 70.3 Morro Bay 2023

Quick facts

568/69/19All/Gender/AG

F25-29Age group

1108Bib number

USANationality


39:07	2:59:22	1:50:34	5:43:36

Compare Michele Pennala with other athletes!

1108 Pennala

413 Gasper ×

1674 Faucher ×

281 Shonkwiler ×

1667 Monaghan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:07	00:39:07	02:03 min/100m	-00:36 (25.) ●	-03:17 (120.) ●	-02:25 (677.) ●
Transition		00:47:48	00:08:41	-	+01:00 (38.) ●	-01:01 (174.) ●	-00:18 (927.) ●
Bike	1.8 km	00:50:57	00:03:09	34.29 km/h	-00:18 (16.) ●	-00:28 (51.) ●	-00:15 (548.) ●
Bike	11.9 km	01:11:19	00:20:22	29.75 km/h	-01:40 (10.) ●	-02:42 (44.) ●	-01:15 (584.) ●
Bike	23.5 km	01:36:35	00:25:16	27.55 km/h	-01:51 (19.) ●	-03:14 (84.) ●	-01:18 (709.) ●
Bike	45.4 km	02:26:20	00:49:45	26.41 km/h	-02:22 (22.) ●	-06:01 (98.) ●	-01:39 (785.) ●
Bike	67.2 km	03:06:27	00:40:07	32.6 km/h	-00:49 (29.) ●	-02:42 (136.) ●	-00:19 (970.) ●
Bike	88.8 km	03:44:24	00:37:57	34.15 km/h	-03:42 (12.) ●	-04:52 (52.) ●	-02:38 (583.) ●
Bike	90.6 km	03:47:10	00:02:46	39.04 km/h	-00:26 (8.) ●	-00:38 (21.) ●	-00:26 (325.) ●
Bike	90.6 km	03:47:10	02:59:22	30.31 km/h	-11:08 (21.) ●	-20:37 (80.) ●	-07:50 (722.) ●
Transition		03:53:02	00:05:52	-	+00:51 (40.) ●	+00:04 (214.) ●	-00:28 (1044.) ●
Run	0.2 km	03:54:33	00:01:31	07:35 min/km	-00:02 (24.) ●	-00:17 (91.) ●	-00:10 (638.) ●
Run	1.6 km	04:01:26	00:06:53	04:55 min/km	-00:18 (24.) ●	-01:04 (94.) ●	-00:35 (702.) ●
Run	3.5 km	04:11:38	00:10:12	05:22 min/km	-00:14 (24.) ●	-01:36 (100.) ●	-00:44 (741.) ●
Run	4.9 km	04:18:47	00:07:09	05:06 min/km	-00:32 (22.) ●	-01:21 (80.) ●	-00:47 (593.) ●
Run	6.3 km	04:25:58	00:07:11	05:07 min/km	-00:32 (21.) ●	-01:17 (82.) ●	-00:47 (601.) ●
Run	7.7 km	04:33:01	00:07:03	05:02 min/km	-00:42 (19.) ●	-01:33 (68.) ●	-01:00 (527.) ●
Run	9 km	04:39:58	00:06:57	05:20 min/km	-00:32 (22.) ●	-01:23 (77.) ●	-00:56 (556.) ●
Run	11.1 km	04:49:55	00:09:57	04:44 min/km	-01:13 (17.) ●	-02:24 (60.) ●	-01:40 (470.) ●
Run	12.3 km	04:56:58	00:07:03	05:52 min/km	-01:06 (14.) ●	-01:51 (48.) ●	-01:18 (424.) ●
Run	13.8 km	05:04:12	00:07:14	04:49 min/km	-00:48 (17.) ●	-01:39 (62.) ●	-01:12 (481.) ●
Run	15.1 km	05:11:16	00:07:04	05:26 min/km	-01:04 (15.) ●	-01:55 (48.) ●	-01:27 (424.) ●
Run	16.5 km	05:18:09	00:06:53	04:54 min/km	-01:01 (17.) ●	-01:48 (56.) ●	-01:24 (430.) ●
Run	18.4 km	05:28:14	00:10:05	05:18 min/km	-01:40 (13.) ●	-02:49 (49.) ●	-02:10 (418.) ●
Run	19.8 km	05:35:27	00:07:13	05:09 min/km	-01:26 (13.) ●	-02:01 (50.) ●	-01:33 (424.) ●
Run	21.2 km	05:42:30	00:07:03	05:02 min/km	-00:54 (17.) ●	-01:42 (60.) ●	-01:19 (474.) ●
Run	21.5 km	05:43:36	00:01:06	03:39 min/km	-00:06 (18.) ●	-00:14 (60.) ●	-00:13 (521.) ●
Run	21.5 km	05:43:36	01:50:34	05:08 min/km	-12:10 (17.) ●	-24:54 (60.) ●	-17:15 (486.) ●
Total	114 km	05:43:36	05:43:36	19.91 km/h	-22:03 (19.) ●	-49:45 (69.) ●	-28:16 (568.) ●

Ovr	Gen	Div	Name	#	AG
468	52	14	Alexandria Muench	1413	F25-29	USA	00:40:34	02:53:33	01:52:37	05:33:38
475	53	15	Maria Dibella	1107	F25-29	USA	00:30:33	03:02:05	01:51:17	05:34:21
527	59	16	Julia Mace	1564	F25-29	USA	00:41:48	02:56:33	01:53:31	05:39:14
544	62	17	Kelly Gasper	413	F25-29	USA	00:28:48	03:14:39	01:48:14	05:41:26
563	67	18	Megan Faucher	1674	F25-29	USA	00:43:34	03:01:17	01:43:18	05:43:04
568	69	19	Michele Pennala	1108	F25-29	USA	00:39:07	02:59:22	01:50:34	05:43:36
609	77	20	Sara Shonkwiler	281	F25-29	USA	00:40:25	03:04:42	01:47:16	05:45:58
633	82	21	Katie Monaghan	1667	F25-29	USA	00:39:28	02:48:14	02:01:24	05:47:37
679	93	22	Mauria Nakamura	222	F25-29	USA	00:31:51	02:53:30	02:14:55	05:51:23
695	99	23	Theresa Aldridge	588	F25-29	USA	00:33:36	03:15:52	01:49:24	05:52:43