Konstantinos Roussos -
Ironman 70.3 Morro Bay 2023

Quick facts

1694/1263/131All/Gender/AG

M50-54Age group

1116Bib number

GRCNationality


45:04	3:51:50	3:05:05	8:01:37

Compare Konstantinos Roussos with other athletes!

1116 Roussos

1583 Frausto ×

1303 Herbaugh ×

874 Greenlaw ×

572 Melendres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:04	00:45:04	02:22 min/100m	+01:35 (92.) ●	+03:47 (975.) ●	+03:32 (1293.) ●
Transition		00:56:47	00:11:43	-	+02:04 (102.) ●	+02:45 (1037.) ●	+02:44 (1399.) ●
Bike	1.8 km	01:00:49	00:04:02	26.78 km/h	+00:31 (129.) ●	+00:42 (1234.) ●	+00:38 (1642.) ●
Bike	11.9 km	01:27:51	00:27:02	22.42 km/h	+05:39 (135.) ●	+05:52 (1276.) ●	+05:25 (1710.) ●
Bike	23.5 km	02:01:06	00:33:15	20.93 km/h	+06:40 (134.) ●	+07:16 (1265.) ●	+06:41 (1679.) ●
Bike	45.4 km	03:06:29	01:05:23	20.1 km/h	+14:25 (132.) ●	+15:23 (1261.) ●	+13:59 (1657.) ●
Bike	67.2 km	03:54:52	00:48:23	27.03 km/h	+07:45 (127.) ●	+08:46 (1202.) ●	+07:57 (1585.) ●
Bike	88.8 km	04:44:27	00:49:35	26.14 km/h	+10:19 (137.) ●	+09:48 (1252.) ●	+09:00 (1674.) ●
Bike	90.6 km	04:48:37	00:04:10	25.92 km/h	+01:03 (136.) ●	+01:02 (1275.) ●	+00:58 (1711.) ●
Bike	90.6 km	04:48:37	03:51:50	23.45 km/h	+46:22 (135.) ●	+48:49 (1260.) ●	+44:38 (1671.) ●
Transition		04:56:32	00:07:55	-	+01:55 (109.) ●	+01:13 (1067.) ●	+01:35 (1455.) ●
Run	0.2 km	04:58:52	00:02:20	11:40 min/km	+00:33 (125.) ●	+00:41 (1239.) ●	+00:39 (1664.) ●
Run	1.6 km	05:10:01	00:11:09	07:57 min/km	+03:13 (129.) ●	+03:49 (1273.) ●	+03:41 (1710.) ●
Run	3.5 km	05:26:13	00:16:12	08:31 min/km	+04:49 (132.) ●	+05:30 (1277.) ●	+05:16 (1712.) ●
Run	4.9 km	05:37:23	00:11:10	07:58 min/km	+02:52 (128.) ●	+03:23 (1256.) ●	+03:14 (1687.) ●
Run	6.3 km	05:48:49	00:11:26	08:10 min/km	+03:09 (132.) ●	+03:36 (1265.) ●	+03:28 (1701.) ●
Run	7.7 km	06:00:49	00:12:00	08:34 min/km	+03:33 (131.) ●	+04:06 (1269.) ●	+03:57 (1709.) ●
Run	9 km	06:12:07	00:11:18	08:41 min/km	+03:00 (130.) ●	+03:33 (1257.) ●	+03:25 (1692.) ●
Run	11.1 km	06:29:12	00:17:05	08:08 min/km	+04:56 (133.) ●	+05:40 (1274.) ●	+05:28 (1714.) ●
Run	12.3 km	06:41:01	00:11:49	09:50 min/km	+03:06 (132.) ●	+03:36 (1259.) ●	+03:28 (1694.) ●
Run	13.8 km	06:53:02	00:12:01	08:00 min/km	+03:06 (125.) ●	+03:42 (1251.) ●	+03:35 (1686.) ●
Run	15.1 km	07:04:37	00:11:35	08:54 min/km	+02:40 (122.) ●	+03:11 (1212.) ●	+03:04 (1633.) ●
Run	16.5 km	07:16:35	00:11:58	08:32 min/km	+03:18 (131.) ●	+03:48 (1257.) ●	+03:41 (1692.) ●
Run	18.4 km	07:34:32	00:17:57	09:26 min/km	+05:07 (132.) ●	+05:52 (1264.) ●	+05:42 (1703.) ●
Run	19.8 km	07:47:22	00:12:50	09:09 min/km	+03:38 (131.) ●	+04:12 (1260.) ●	+04:04 (1692.) ●
Run	21.2 km	07:59:42	00:12:20	08:48 min/km	+03:29 (130.) ●	+04:04 (1253.) ●	+03:58 (1689.) ●
Run	21.5 km	08:01:37	00:01:55	06:23 min/km	+00:10 (134.) ●	+00:35 (1282.) ●	+00:36 (1729.) ●
Run	21.5 km	08:01:37	03:05:05	08:36 min/km	+50:39 (130.) ●	+59:18 (1268.) ●	+57:16 (1708.) ●
Total	114 km	08:01:37	08:01:37	14.2 km/h	+01:42:35 (131.) ●	+01:55:52 (1263.) ●	+01:49:45 (1694.) ●

Ovr	Gen	Div	Name	#	AG
1639	1233	126	Shad Groves	865	M50-54	USA	00:41:21	03:20:30	03:19:12	07:37:08
1649	1239	127	Hong Tang	1274	M50-54	USA	00:48:29	03:12:46	03:26:43	07:40:38
1651	1240	128	Vic Badrinath	549	M50-54	USA	00:52:32	03:49:21	02:39:12	07:41:33
1669	1252	129	German Frausto	1583	M50-54	MEX	01:05:12	03:35:30	02:46:02	07:48:17
1679	1257	130	James Herbaugh	1303	M50-54	USA	00:56:12	03:41:17	02:58:19	07:52:23
1694	1263	131	Konstantinos Roussos	1116	M50-54	GRC	00:45:04	03:51:50	03:05:05	08:01:37
1697	1265	132	Corey Greenlaw	874	M50-54	USA	00:56:38	03:38:08	02:58:51	08:01:49
1715	1277	133	Jessie Melendres	572	M50-54	USA	01:06:47	03:34:04	03:02:19	08:08:04
1718	1280	134	Alexandre Nichet	1370	M50-54	CIV	00:51:48	03:44:45	03:09:16	08:09:19
1719	1281	135	Shane Edelman	1577	M50-54	USA	00:42:45	04:30:54	02:44:13	08:09:24