Ryan Nelson -
Ironman 70.3 Morro Bay 2023

Quick facts

473/404/86All/Gender/AG

M30-34Age group

112Bib number

USANationality


40:04	2:54:31	1:41:36	5:34:13

Compare Ryan Nelson with other athletes!

112 Nelson

1551 Mechsherskiy ×

1086 Conway ×

814 Chouard ×

1277 Beach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	-00:23 (110.) ●	-01:13 (604.) ●	-01:28 (783.) ●
Transition		00:50:38	00:10:34	-	+02:07 (167.) ●	+01:36 (928.) ●	+01:35 (1252.) ●
Bike	1.8 km	00:54:19	00:03:41	29.32 km/h	+00:28 (201.) ●	+00:21 (1082.) ●	+00:17 (1391.) ●
Bike	11.9 km	01:15:01	00:20:42	29.28 km/h	±00:00 (133.) ●	-00:28 (603.) ●	-00:55 (684.) ●
Bike	23.5 km	01:38:59	00:23:58	29.04 km/h	-01:33 (82.) ●	-02:01 (400.) ●	-02:36 (443.) ●
Bike	45.4 km	02:26:41	00:47:42	27.55 km/h	-01:02 (98.) ●	-02:18 (526.) ●	-03:42 (611.) ●
Bike	67.2 km	03:02:50	00:36:09	36.18 km/h	-02:26 (82.) ●	-03:28 (400.) ●	-04:17 (444.) ●
Bike	88.8 km	03:42:01	00:39:11	33.08 km/h	-00:04 (126.) ●	-00:36 (666.) ●	-01:24 (771.) ●
Bike	90.6 km	03:45:09	00:03:08	34.47 km/h	+00:03 (139.) ●	±00:00 (717.) ●	-00:04 (883.) ●
Bike	90.6 km	03:45:09	02:54:31	31.15 km/h	-04:34 (99.) ●	-08:30 (504.) ●	-12:41 (575.) ●
Transition		03:52:37	00:07:28	-	-00:51 (185.) ●	+00:46 (1029.) ●	+01:08 (1396.) ●
Run	0.2 km	03:54:04	00:01:27	07:15 min/km	-00:07 (89.) ●	-00:12 (374.) ●	-00:14 (446.) ●
Run	1.6 km	04:00:21	00:06:17	04:29 min/km	-00:43 (76.) ●	-01:03 (311.) ●	-01:11 (363.) ●
Run	3.5 km	04:09:26	00:09:05	04:46 min/km	-01:13 (79.) ●	-01:37 (299.) ●	-01:51 (341.) ●
Run	4.9 km	04:15:43	00:06:17	04:29 min/km	-01:14 (56.) ●	-01:30 (202.) ●	-01:39 (227.) ●
Run	6.3 km	04:22:06	00:06:23	04:33 min/km	-01:14 (56.) ●	-01:27 (218.) ●	-01:35 (247.) ●
Run	7.7 km	04:28:34	00:06:28	04:37 min/km	-01:17 (61.) ●	-01:26 (248.) ●	-01:35 (277.) ●
Run	9 km	04:34:54	00:06:20	04:52 min/km	-01:12 (67.) ●	-01:25 (264.) ●	-01:33 (300.) ●
Run	11.1 km	04:44:11	00:09:17	04:25 min/km	-01:44 (66.) ●	-02:08 (262.) ●	-02:20 (296.) ●
Run	12.3 km	04:50:44	00:06:33	05:27 min/km	-01:22 (63.) ●	-01:40 (221.) ●	-01:48 (249.) ●
Run	13.8 km	04:57:26	00:06:42	04:28 min/km	-01:24 (67.) ●	-01:37 (260.) ●	-01:44 (295.) ●
Run	15.1 km	05:03:57	00:06:31	05:00 min/km	-01:39 (56.) ●	-01:53 (203.) ●	-02:00 (227.) ●
Run	16.5 km	05:10:32	00:06:35	04:42 min/km	-01:21 (69.) ●	-01:35 (273.) ●	-01:42 (315.) ●
Run	18.4 km	05:20:01	00:09:29	04:59 min/km	-02:12 (65.) ●	-02:36 (240.) ●	-02:46 (277.) ●
Run	19.8 km	05:26:43	00:06:42	04:47 min/km	-01:38 (57.) ●	-01:56 (217.) ●	-02:04 (252.) ●
Run	21.2 km	05:33:12	00:06:29	04:37 min/km	-01:29 (56.) ●	-01:47 (231.) ●	-01:53 (266.) ●
Run	21.5 km	05:34:13	00:01:01	03:23 min/km	-00:25 (62.) ●	-00:19 (247.) ●	-00:18 (283.) ●
Run	21.5 km	05:34:13	01:41:36	04:43 min/km	-20:14 (64.) ●	-24:11 (238.) ●	-26:13 (270.) ●
Total	114 km	05:34:13	05:34:13	20.47 km/h	-23:55 (86.) ●	-31:32 (404.) ●	-37:39 (473.) ●

Ovr	Gen	Div	Name	#	AG
425	369	81	Si Wong	859	M30-34	USA	00:37:57	02:47:31	01:55:49	05:30:23
434	375	82	Christopher Lafley	850	M30-34	USA	00:38:25	02:56:57	01:43:27	05:31:18
453	388	83	Sebastian Urtiz	1442	M30-34	USA	00:42:18	02:51:55	01:38:43	05:32:45
467	399	84	Alexandr Mechsherskiy	1551	M30-34	USA	00:43:00	02:46:13	01:55:49	05:33:33
470	401	85	Adam Conway	1086	M30-34	USA	00:39:08	02:44:03	01:56:31	05:33:59
473	404	86	Ryan Nelson	112	M30-34	USA	00:40:04	02:54:31	01:41:36	05:34:13
478	408	87	Aurelien Chouard	814	M30-34	FRA	00:40:10	02:50:42	01:51:58	05:34:27
480	410	88	Chase Beach	1277	M30-34	USA	00:37:35	02:52:30	01:53:10	05:34:54
495	424	89	Hiroki Yamashita	1366	M30-34	USA	00:51:05	02:56:12	01:34:45	05:36:09
502	430	90	Yixuan Ma	909	M30-34	CAN	00:42:54	02:57:39	01:44:47	05:36:53