Heather Hall -
Ironman 70.3 Morro Bay 2023

Quick facts

1128/182/11All/Gender/AG

F50-54Age group

1138Bib number

USANationality


50:35	3:13:25	2:10:51	6:28:47

Compare Heather Hall with other athletes!

1138 Hall

1478 Rapmund ×

1356 Guionnet ×

756 Daily ×

1154 Govan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:35	00:50:35	02:39 min/100m	+04:00 (24.) ●	+08:11 (339.) ●	+09:03 (1581.) ●
Transition		00:59:20	00:08:45	-	-02:32 (10.) ●	-00:57 (181.) ●	-00:14 (943.) ●
Bike	1.8 km	01:02:38	00:03:18	32.73 km/h	-00:22 (4.) ●	-00:19 (97.) ●	-00:06 (810.) ●
Bike	11.9 km	01:24:34	00:21:56	27.63 km/h	-01:30 (12.) ●	-01:08 (139.) ●	+00:19 (1058.) ●
Bike	23.5 km	01:53:09	00:28:35	24.35 km/h	-00:27 (19.) ●	+00:05 (209.) ●	+02:01 (1277.) ●
Bike	45.4 km	02:47:35	00:54:26	24.14 km/h	-02:40 (13.) ●	-01:20 (180.) ●	+03:02 (1178.) ●
Bike	67.2 km	03:28:32	00:40:57	31.94 km/h	-02:29 (12.) ●	-01:52 (163.) ●	+00:31 (1066.) ●
Bike	88.8 km	04:09:28	00:40:56	31.66 km/h	-02:15 (11.) ●	-01:53 (143.) ●	+00:21 (1009.) ●
Bike	90.6 km	04:12:45	00:03:17	32.89 km/h	-00:11 (12.) ●	-00:07 (179.) ●	+00:05 (1132.) ●
Bike	90.6 km	04:12:45	03:13:25	28.11 km/h	-09:54 (12.) ●	-06:34 (160.) ●	+06:13 (1107.) ●
Transition		04:17:56	00:05:11	-	-01:08 (14.) ●	-00:37 (175.) ●	-01:09 (872.) ●
Run	0.2 km	04:19:44	00:01:48	09:00 min/km	-00:11 (14.) ●	±00:00 (237.) ●	+00:07 (1306.) ●
Run	1.6 km	04:28:06	00:08:22	05:58 min/km	-00:11 (17.) ●	+00:25 (250.) ●	+00:54 (1361.) ●
Run	3.5 km	04:39:39	00:11:33	06:04 min/km	-00:50 (16.) ●	-00:15 (212.) ●	+00:37 (1180.) ●
Run	4.9 km	04:48:12	00:08:33	06:06 min/km	-00:20 (16.) ●	+00:03 (223.) ●	+00:37 (1230.) ●
Run	6.3 km	04:56:43	00:08:31	06:05 min/km	-00:26 (16.) ●	+00:03 (225.) ●	+00:33 (1215.) ●
Run	7.7 km	05:05:05	00:08:22	05:58 min/km	-00:34 (16.) ●	-00:14 (196.) ●	+00:19 (1123.) ●
Run	9 km	05:13:18	00:08:13	06:19 min/km	-00:28 (16.) ●	-00:07 (206.) ●	+00:20 (1138.) ●
Run	11.1 km	05:25:37	00:12:19	05:51 min/km	-00:36 (16.) ●	-00:02 (210.) ●	+00:42 (1156.) ●
Run	12.3 km	05:34:00	00:08:23	06:59 min/km	-00:57 (14.) ●	-00:31 (162.) ●	+00:02 (990.) ●
Run	13.8 km	05:42:42	00:08:42	05:48 min/km	-00:39 (16.) ●	-00:11 (195.) ●	+00:16 (1073.) ●
Run	15.1 km	05:50:57	00:08:15	06:20 min/km	-01:12 (11.) ●	-00:44 (149.) ●	-00:16 (899.) ●
Run	16.5 km	05:58:59	00:08:02	05:44 min/km	-01:07 (11.) ●	-00:39 (147.) ●	-00:15 (903.) ●
Run	18.4 km	06:11:06	00:12:07	06:22 min/km	-01:30 (15.) ●	-00:47 (161.) ●	-00:08 (945.) ●
Run	19.8 km	06:19:28	00:08:22	05:58 min/km	-01:17 (8.) ●	-00:52 (135.) ●	-00:24 (843.) ●
Run	21.2 km	06:27:38	00:08:10	05:50 min/km	-01:00 (12.) ●	-00:35 (159.) ●	-00:12 (917.) ●
Run	21.5 km	06:28:47	00:01:09	03:49 min/km	-00:17 (2.) ●	-00:11 (93.) ●	-00:10 (675.) ●
Run	21.5 km	06:28:47	02:10:51	06:05 min/km	-11:35 (15.) ●	-04:37 (185.) ●	+03:02 (1048.) ●
Total	114 km	06:28:47	06:28:47	17.59 km/h	-21:09 (11.) ●	-04:34 (182.) ●	+16:55 (1128.) ●

Ovr	Gen	Div	Name	#	AG
627	81	6	Tana Jackson	482	F50-54	USA	00:42:07	02:51:30	02:03:48	05:47:03
660	87	7	Heleen Reed	1200	F50-54	USA	00:34:09	02:50:47	02:15:45	05:50:29
713	104	8	Polly Beard/Gill	136	F50-54	USA	00:48:46	03:03:25	01:49:09	05:54:25
1055	160	9	Kathy Rapmund	1478	F50-54	USA	00:40:27	03:16:54	02:07:22	06:22:01
1115	179	10	Anne Guionnet	1356	F50-54	FRA	00:47:57	03:16:01	02:10:16	06:28:10
1128	182	11	Heather Hall	1138	F50-54	USA	00:50:35	03:13:25	02:10:51	06:28:47
1152	187	12	Melody Daily	756	F50-54	USA	00:45:41	03:22:57	02:06:31	06:30:28
1158	189	13	Sibyl Govan	1154	F50-54	USA	00:41:44	03:12:57	02:21:15	06:31:00
1167	192	14	Maia Marken	1357	F50-54	USA	00:42:50	03:15:42	02:20:32	06:31:56
1192	197	15	Yi-Hui Hill	1059	F50-54	USA	00:47:46	03:24:11	02:05:26	06:34:19