James Bak -
Ironman 70.3 Morro Bay 2023

Quick facts

400/350/63All/Gender/AG

M35-39Age group

1160Bib number

USANationality


33:38	2:50:42	1:50:06	5:27:46

Compare James Bak with other athletes!

1160 Bak

1352 Frye ×

827 Struthers ×

933 Yoo ×

702 Rasmussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:38	00:33:38	01:46 min/100m	-07:02 (25.) ●	-07:39 (159.) ●	-07:54 (203.) ●
Transition		00:41:52	00:08:14	-	-00:16 (97.) ●	-00:44 (625.) ●	-00:45 (835.) ●
Bike	1.8 km	00:44:59	00:03:07	34.65 km/h	-00:13 (69.) ●	-00:13 (423.) ●	-00:17 (488.) ●
Bike	11.9 km	01:05:09	00:20:10	30.05 km/h	-00:43 (74.) ●	-01:00 (473.) ●	-01:27 (525.) ●
Bike	23.5 km	01:29:26	00:24:17	28.66 km/h	-01:18 (73.) ●	-01:42 (449.) ●	-02:17 (503.) ●
Bike	45.4 km	02:13:43	00:44:17	29.67 km/h	-04:56 (58.) ●	-05:43 (317.) ●	-07:07 (350.) ●
Bike	67.2 km	02:51:16	00:37:33	34.83 km/h	-01:28 (89.) ●	-02:04 (564.) ●	-02:53 (634.) ●
Bike	88.8 km	03:29:39	00:38:23	33.76 km/h	-01:05 (84.) ●	-01:24 (564.) ●	-02:12 (643.) ●
Bike	90.6 km	03:32:34	00:02:55	37.03 km/h	-00:13 (71.) ●	-00:13 (460.) ●	-00:17 (539.) ●
Bike	90.6 km	03:32:34	02:50:42	31.85 km/h	-09:56 (68.) ●	-12:19 (418.) ●	-16:30 (461.) ●
Transition		03:37:40	00:05:06	-	-01:19 (98.) ●	-01:36 (613.) ●	-01:14 (845.) ●
Run	0.2 km	03:39:06	00:01:26	07:10 min/km	-00:09 (59.) ●	-00:13 (361.) ●	-00:15 (430.) ●
Run	1.6 km	03:45:57	00:06:51	04:53 min/km	-00:14 (87.) ●	-00:29 (556.) ●	-00:37 (679.) ●
Run	3.5 km	03:55:58	00:10:01	05:16 min/km	-00:22 (85.) ●	-00:41 (556.) ●	-00:55 (671.) ●
Run	4.9 km	04:03:10	00:07:12	05:08 min/km	-00:19 (86.) ●	-00:35 (516.) ●	-00:44 (622.) ●
Run	6.3 km	04:10:13	00:07:03	05:02 min/km	-00:32 (73.) ●	-00:47 (444.) ●	-00:55 (532.) ●
Run	7.7 km	04:17:13	00:07:00	04:59 min/km	-00:36 (65.) ●	-00:54 (417.) ●	-01:03 (499.) ●
Run	9 km	04:24:00	00:06:47	05:13 min/km	-00:42 (68.) ●	-00:58 (402.) ●	-01:06 (481.) ●
Run	11.1 km	04:34:00	00:10:00	04:45 min/km	-00:58 (68.) ●	-01:25 (404.) ●	-01:37 (489.) ●
Run	12.3 km	04:41:07	00:07:07	05:55 min/km	-00:50 (65.) ●	-01:06 (387.) ●	-01:14 (458.) ●
Run	13.8 km	04:48:09	00:07:02	04:41 min/km	-00:56 (65.) ●	-01:17 (350.) ●	-01:24 (411.) ●
Run	15.1 km	04:55:17	00:07:08	05:29 min/km	-00:58 (66.) ●	-01:16 (375.) ●	-01:23 (442.) ●
Run	16.5 km	05:02:22	00:07:05	05:03 min/km	-00:48 (73.) ●	-01:05 (416.) ●	-01:12 (505.) ●
Run	18.4 km	05:12:38	00:10:16	05:24 min/km	-01:28 (62.) ●	-01:49 (386.) ●	-01:59 (466.) ●
Run	19.8 km	05:19:43	00:07:05	05:03 min/km	-01:14 (51.) ●	-01:33 (321.) ●	-01:41 (378.) ●
Run	21.2 km	05:26:34	00:06:51	04:53 min/km	-01:05 (54.) ●	-01:25 (335.) ●	-01:31 (393.) ●
Run	21.5 km	05:27:46	00:01:12	03:59 min/km	±00:00 (98.) ●	-00:08 (673.) ●	-00:07 (843.) ●
Run	21.5 km	05:27:46	01:50:06	05:07 min/km	-11:11 (66.) ●	-15:41 (394.) ●	-17:43 (470.) ●
Total	114 km	05:27:46	05:27:46	20.87 km/h	-29:44 (63.) ●	-37:59 (350.) ●	-44:06 (400.) ●

Ovr	Gen	Div	Name	#	AG
348	308	58	Bryan Mione	1096	M35-39	USA	00:36:18	02:52:14	01:43:20	05:23:12
358	316	59	Thys Michels	1727	M35-39	USA	00:36:06	02:40:10	01:57:40	05:23:56
361	319	60	Crosby Burns	1326	M35-39	USA	00:37:28	02:41:15	01:57:50	05:24:11
378	331	61	Joseph Frye	1352	M35-39	USA	00:39:23	02:48:22	01:42:46	05:25:54
385	338	62	Kyle Struthers	827	M35-39	USA	00:30:08	02:46:36	02:00:48	05:26:26
400	350	63	James Bak	1160	M35-39	USA	00:33:38	02:50:42	01:50:06	05:27:46
411	358	64	Jamie Yoo	933	M35-39	USA	00:33:09	02:52:05	01:52:42	05:28:44
431	372	65	Adam Rasmussen	702	M35-39	USA	00:40:47	02:57:33	01:37:57	05:31:04
439	378	66	Michael Hamar	1666	M35-39	USA	00:35:58	02:45:16	02:00:14	05:31:40
452	387	67	Collin Mahnke	724	M35-39	USA	00:36:06	02:46:28	01:58:03	05:32:45